21/10/2025
People often ask how long cupping marks last—worried they’ll be stuck with bruises for weeks. But in most cases, they fade much faster than expected:
Also the style of cupping makes a difference in how much you bruise!
- Light marks: 2–4 days
- Moderate: 5–7 days
- Dark: up to 10 days (rarely 2 weeks for sensitive skin or strong suction)
🩸 Healing speed depends on:
Suction strength, circulation, hydration, nutrition (think vitamin C & iron), and aftercare.
💡 Want them gone faster?
Stay hydrated, apply warm compresses after 24 hours, use arnica or calendula oil, and avoid re-cupping the same spot too soon.
Here is a recent photo of one of my regulars—a photographer who struggles with shoulder tension—had deep purple marks after a little break from cupping. Three days later, she was in Crete, camera in hand and fulfilling a dream of the famous flying dress shoot for herself, and the marks had already vanished. 🪄
Ready to feel the difference for yourself? 🌿 Whether you're easing shoulder tension, boosting circulation, or just curious about cupping’s healing power, I’d love to support your journey.
📍 Clinic location: Tilehurst
📩 Email: info@my-wellness.co.uk
📱 Phone: 07597 242 990
🌐 Website: www.my-wellness.co.uk
