Wye Valley Wellness

07/11/2025

Today is National Stress Awareness Day which is celebrated as a reminder to pause and recognise how stress impacts our mental and physical health.

It’s so easy to get caught up in daily pressures, but small moments of calm can make a big difference.

It’s a gentle reminder for all of us to think about the small habits and safe spaces that help us manage stress, before it starts to feel too heavy.

💠In support of this day, we are offering a special Reflexology promotion:

💠 Taster Session: £20 for 20 minutes (for new customers)
💠 Existing customers: £10 off a full treatment

Reflexology can help ease tension, improve circulation, and bring deep relaxation which will support your body and mind to find balance again.

You can find the link in the comments below to book or contact us:
📞Call Nicola on 07985 170318
📧hello@inner-belief.co.uk

05/11/2025

Pleased to announce that both Kerry and Maddy will be offering sauna and floating sound baths at our Barefoot retreats next year.

Take a look....

https://www.wyevalleywellness.uk/barefoot-dads

https://www.wyevalleywellness.uk/barefoot-free

Also you can have first access to offer launches and updates by joining our WhatsApp community

https://chat.whatsapp.com/K7VTdYMeWpP56JbLBbkp2I?mode=wwt

https://www.instagram.com/p/DQpXQFcilrk/?igsh=MWdwOGVvczdqYjBsMQ==

05/11/2025

03/11/2025

On today's menu...

Zesty Chia Seed Protein Cakes.

¾ cup oat flour, about 1 cup rolled oats

3 scoops vanilla protein powder

¼ teaspoon salt

½ teaspoon baking powder

2 Tablespoons Chia seeds

¼ teaspoon Stevia extract

2 whole eggs, beaten

1 cup unsweetened applesauce

½ cup almond milk

½ cup Greek nonfat vanilla yogurt

2 teaspoons vanilla extract

¼ cup lemon juice (juice from about 2 lemons)

2 Tablespoons lemon zest (zest from 2 lemons)

Method

1.Mix dry ingredients together.

2.In separate bowl, mix all wet ingredients

3. Gently add the dry ingredients to to wet ingredients.

4. Line a 9inch deep tin and add mixture.

5. Place in a preheated oven at 180 degrees for 40 mins.

6. Once cooled, cut into portions.

31/10/2025

31/10/2025

Meet the team...

Dr. Ben Giddings MChiro DC Doctor of Chiropractic
(He/Him)
"Helping people move freely, recover fully, and live without limits."

Ben is the founder of Tintern Chiropractic and a highly experienced Chiropractor who graduated with distinction from the Welsh Institute of Chiropractic (WIOC). He has built his career around one clear mission: delivering evidence-based, personalised chiropractic care that helps people not only recover from pain, but also return to doing what they love.

Having worked at two busy clinics in South Wales and England before opening Tintern Chiropractic, Ben has supported patients from all walks of life, from professional athletes managing sports injuries, to parents with postural strain, to retirees living with arthritis or disc issues. His approach is always the same: listen first, understand fully, and then design a treatment plan tailored to each individual.

Ben’s own experience of living with back pain gives him a unique empathy for his patients. He knows how much discomfort can affect daily life, work, and wellbeing, and this drives his commitment to finding practical, lasting solutions. Treatments combine hands-on chiropractic adjustments with the latest techniques in rehabilitation and exercise therapy, ensuring care that is both safe and effective.

At Tintern Chiropractic, Ben has created a welcoming, patient-focused clinic where every person feels supported from their first visit. Initial consultations include a thorough assessment and clear explanation of findings, giving patients confidence in the journey ahead.

Dedicated to ongoing professional development, Ben keeps up with the latest research and advances in chiropractic care. Above all, he is passionate about empowering patients with the knowledge and tools to take control of their health, improve mobility, and move through life with less pain and more freedom.

You can find out more and book an appointment online with Ben at www.tinternchiropractic.com

30/10/2025

We love hearing how your experience has supported your well-being journey — your words help others feel confident to take that first step, too. 💫

If you’ve enjoyed a treatment, workshop, or retreat with us, we’d be so grateful if you shared your thoughts. Your testimonial helps us grow and continue creating supportive, restorative spaces for everyone.

💬 Leave a review or message us directly — we’d love to hear from you!

27/10/2025

Delighted to share with you a very special retreat for our LGBTQIA siblings.

Set in the Gloucestershire wilderness, Barefoot & Free is a nurturing two day lake side glamping retreat curated with you in mind.

Expect luxury bell tents, lakeside fires, wild swim and sauna mindful movement, somatic breathwork, creative workshops and nutritious meals. (Plus some more extra special activities)

You will be welcomed genuinely and with love.

❤️ 🏳️‍⚧️🏳️‍🌈 ❤️

SAVE the DATE 📅
4th to 6th September 2026

More details can be found at:
https://www.wyevalleywellness.uk/barefoot-free

Join our Wyevalleywellness.uk WhatsApp community for updates and offers:
https://chat.whatsapp.com/K7VTdYMeWpP56JbLBbkp2I

Visit us at wyevalleywellness.uk

Or follow us

Email hello@wyevalleywellness.uk

24/10/2025

Just one week to go until our first ever Walker's Retreat. Grab the last spaces and email hello@wyevalleywellness.uk for limited discount.
https://www.instagram.com/p/DQMERakjGVP/?igsh=NzVpYnl2b3M2enBv