16/02/2026
Ladies… if you want that lifted, rounded look —
STOP skipping hip bands.
♠️ Fire up your glutes properly
♠️ Helps build upper glute shelf 🍑
♠️ Protect your knees
♠️Add the tension your body actually needs to shape
It’s not about going heavy.
It’s about activating right.
Glutes don’t grow from ego.
They grow from intention.