What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 6:30pm Saturday 8:30am - 6:30pm

Nutrition Assist

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United Kingdom
Tiptree
Nutrition Assist

Nutritional therapist and food intolerance testing. A complementary therapy to help Improve your he

27/01/2022

Rest and self care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow.

How will you make yourself a priority today?

24/01/2022

There are many benefits to eating seasonal foods, here are a few:

- They usually contain less chemicals
- Natural phytochemicals help our bodies
- Rich in nutrients
- Better for the environment
- Support our bodies natural nutritional needs
- Seasonal food is often cheaper

Here are some seasonal foods to look out for in January:
Brussels sprouts, Spring green cabbage, Savoy cabbage, Carrots, Cauliflower, Kale, Parsnips, Swedes, lemon, grapefruit, rhubarb

21/01/2022

Its national hug day today!

Did you know hugs can instantly boost oxytocin levels, so if your feeling low today give someone a big hug 😊

18/01/2022

The Food Intolerance Test I offer is a simple, non invasive test that takes up to 45 minutes to complete and the results are instant. The test itself is painless and is best described as similar to a ball point pen touching the tip of your finger upon an acupuncture point.

DM me or visit my website, link in bio or here https://www.nutrition-assist.co.uk/

15/01/2022

Have a cold or an upset stomache?

Try peppermint tea...

Peppermint tea is one of the most popular natural remedies for treating upset stomach and the common cold. The tea is made by infusing the peppermint leaf in hot water for 5 to 10 minutes. Peppermint tea can be brewed using loose leaf tea or tea bags. It offers a sharp, tingling flavor with hints of pine and a refreshing aroma. Peppermint tea is a caffeine-free tea, but it offers an energy boost for mental capacities.

12/01/2022

Are you interested in feeling better?
Would you like more energy?
Do you eat healthy but still feel tired?

You may have a food intolerence, to find out more and talk through how you feel, get in touch! DM or visit my website.

https://www.nutrition-assist.co.uk/

10/01/2022

Seasonal veg of the week Beetroot!

Here are some of beetroots benefits:
- Reduces high blood pressure. ...
- Helps people with heart failure and heart disease. ...
- Can help you exercise for longer. ...
- Can help fight against cancer cells. ...

08/01/2022

There are many signs you could have a food intolerance. Here are a few to look out for:
- Nausea
- Stomach pain
- Gas, cramps or bloating
- Vomiting
- Heartburn
- Diarrhea

If you consistently suffer from any of the above just get in touch! Don't suffer in silence!

06/01/2022

January; the perfect time to detox from the over indulging during the festive season.

This Avocado Kale Superfood Smoothie is a marriage of two very good things: kale and avocado – with a touch of blueberry yogurt and creamy banana.

Ingredients:
- 1 frozen banana chopped in small chunks
- 1/2 cup blueberry yogurt
- 1 cup kale or spinach leaves, chopped
- 1/2 ripe avocado
- 1/2 cup unsweetened almond milk

01/01/2022

Happy New Year! I hope your 2022 is filled with happiness and lots of nutrition 🥦

Lots of great things to come for this year so stay tuned!

24/12/2021

Merry Christmas Everyone! Wishing you all a lovely Christmas and a happy new year!🎄

20/12/2021

If you find you have a food intolerance, this is your body telling you your gut needs some TLC to restore, rebalance and heal. Without this vital step, you’re likely to end up (over time) with more intolerances and more symptoms.

Food intolerance testing can identify which foods are not for you.

Message me for more information.

Nicola x

Address

Tiptree

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 6:30pm
Saturday	8:30am - 6:30pm

Telephone

+447803127114

Website

https://www.nutrition-assist.co.uk/

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