What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

The Southern Yogi

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United Kingdom
Titchfield
The Southern Yogi

OWN YOUR BREATH, ACCESS YOUR PEACE. Hampshire based 200hr RYT® Vinyasa Flow instructor incorporati

10/08/2023

Sometimes you have it all together on Friday and by Saturday you don't have a clue. You could be feeling so light one minute and then suddenly it's like something heavy has just been off loaded on you weighing you down all day. What do you do?
Sometimes self care isn't about going on a holiday somewhere nice or treating yourself to a spa for some pampering. It's not all about bath salts and facial clay mask or massages. It's forgiving yourself for not meeting your impossible standards. It's accepting that you can't do everything all at once. Sometimes it's going to bed early.
Self care isn't all about luxury but rather a mean of survival.✨

27/07/2023

Let your heart break daily.
In conversations.
Over songs that touch you.
During a walk in nature that grounds you.
While looking at the person you love.
For when we break a little and show vulnerability - we come alive.

It’s in this space of feeling,
we get to expand.
And it’s here, in our most
vulnerable state and openness
that we step
into the greatest version

of ourselves.

⋆.ೃ࿔*:･

21/07/2023

Your practice doesn’t expect you to show up happy.

It asks that you be present.
It doesn’t mind if you are put together,
or if you are a mess.
You can arrive with a jumbled mind
and a heavy heart.
Your practice couldn’t care less
if you can touch your toes
or meditate for hours.

It asks simply,
that you show up.

20/07/2023

The most important day of my life is the day

I realise
my
self-worth.

The day
I realise
that the love
I have
for myself
is the
strongest
love
there
is.
♡

18/07/2023

Moving on my mat every single day.
One breath at a time.

But if all you do today is breathe,
let that be enough. 🤍

13/07/2023

The most important
relationship
you’ll ever have,
is the one
you have
with
Y O U R S E L F

♡

11/07/2023

Know your vulnerabilities
as well as your strengths,
and learn
to love
yourself
for both. ♡

09/07/2023

This is your Sunday reminder that there will be days when you are not going to be productive, motivated or moving forward.
These are the days when you are meant to sit in silence and listen to your needs, whether that’s emotional, mental or physical.

There is no goal or some sort of achievement in life that is worth more than your mental health.
♥

07/07/2023

Sometimes I forget.
I forget how it is to be calm.
To be grounded.
To be centred.

Life happens and we get lost in the doing.

But as soon as I step on my mat, I am reminded.
I am reminded that all I need is to breathe, to slow down, to re-centre.

My mat has always been my safe space.

When I silence the mind, I am reminded that all is well and what is meant to surface comes through. I am able to acknowledge and deal with it head on, in a calmer state and full awareness.

Life happens and some days can get chaotic, that’s a fact. But if we have the self awareness, it helps us get back to truth and reconnect with ourselves.

From my heart to yours, I wish you a day that is full of awareness and may your heart be mindful. 🤍

05/07/2023

True balance means mental, physical and emotional stability.
To find my center and being able to remain steady does not only help me work on my focus but also builds resilience when dealing with challenging situations.
I would say that it teaches me to approach life with calm awareness. One of the reasons why I’m so dedicated to this practice is that the more I learn about it, the more I realise I know nothing about it. Thus making everyday a learning experience. Absolute grounding at its finest. ✨

03/07/2023

And then it just clicks.

You wake up and you’re in a place where your heart is calm, your thoughts are positive, your soul is lit and your faith is stronger than ever. And you’re at peace.
At peace with where you’ve been. At peace with what you’ve been through. And at peace with where you’re headed.

And you just know
that it’s okay
to trust the process. ♡

02/07/2023

BREATHE

To pause.
To make space.
To collect your thoughts.
To revert back to consciousness.
To face the next moment.
To take that step forward.
.. you owe yourself the time to rest while in the midst of some serious internal growth.🔥

01/07/2023

If you were asked to name things you love..

How long
would it take
to name
yourself? ♥

30/06/2023

Petition to replace half of ADS with this. ⇩⇩⇩⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t ever compare your living, breathing, beautifully imperfect real-life and very human self to someone else’s controlled and planned online content.

20/05/2023

I’ve been for a long walk today and can’t feel my legs, thank heavens for seated poses! 😅

Line up:
Pose list:
🌙Day 1: Open Heart
🌙Day 2: Forward fold
🌙Day 3: Twists
🌙Day 4: Inversion
🌙Day 5: Open hip
🌙Day 6: Seated Pose
🌙Day 7: Arm Balance Pose
🌙Day 8: Yogi’s Choice

Hosts:

yogi

Prizes:
$100USD Alo Gift Card
6 Months of Alo Moves

How to join:
✔️ Make your profile public.
✔️ Follow all the hosts & sponsors.
✔️ Repost the flyer with the caption & tag some friends to join in.
✔️ Post a video/photo daily using
- tag/mention all the hosts & the sponsors.

17/05/2023

A moment on the lips, a lifetime on the hips.

Everything really does go straight to our hips, even our negative emotions! 😩

Our hips are the first line of defense when we are introduced to tension, fear, overwhelm and other negative emotions.

Our hip region is also associated with our sacral chakra which processes emotions like fear, sadness, frustration, loss and worry.

As we clench and tense up when we are faced with these emotions, we lock and store them into our hips.

Always love a good hip opener when I’m overwhelmed with emotions ✨

Line up:
Pose list:
🌙Day 1: Open Heart
🌙Day 2: Forward fold
🌙Day 3: Twists
🌙Day 4: Inversion
🌙Day 5: Open hip
🌙Day 6: Seated Pose
🌙Day 7: Arm Balance Pose
🌙Day 8: Yogi’s Choice

Hosts:

yogi

Prizes:
$100USD Alo Gift Card
6 Months of Alo Moves

How to join:
✔️ Make your profile public.
✔️ Follow all the hosts & sponsors.
✔️ Repost the flyer with the caption & tag some friends to join in.
✔️ Post a video/photo daily using
- tag/mention all the hosts & the sponsors.

15/05/2023

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that
is
strength. ✨

Line up:
Pose list:
🌙Day 1: Open Heart
🌙Day 2: Forward fold
🌙Day 3: Twists
🌙Day 4: Inversion
🌙Day 5: Open hip
🌙Day 6: Seated Pose
🌙Day 7: Arm Balance Pose
🌙Day 8: Yogi’s Choice

Hosts:

yogi

Prizes:
$100USD Alo Gift Card
6 Months of Alo Moves

How to join:
✔️ Make your profile public.
✔️ Follow all the hosts & sponsors.
✔️ Repost the flyer with the caption & tag some friends to join in.
✔️ Post a video/photo daily using
- tag/mention all the hosts & the sponsors.

13/05/2023

Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax ✨

Line up:
Pose list:
🌙Day 1: Open Heart
🌙Day 2: Forward fold
🌙Day 3: Twists
🌙Day 4: Inversion
🌙Day 5: Open hip
🌙Day 6: Seated Pose
🌙Day 7: Arm Balance Pose
🌙Day 8: Yogi’s Choice

Hosts:

yogi

Prizes:
$100USD Alo Gift Card
6 Months of Alo Moves

How to join:
✔️ Make your profile public.
✔️ Follow all the hosts & sponsors.
✔️ Repost the flyer with the caption & tag some friends to join in.
✔️ Post a video/photo daily using
- tag/mention all the hosts & the sponsors.

Address

Titchfield

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Website

http://thesouthernyogi.co.uk/

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Mission

My mission is to spread the practice of yoga and help others realise the vastness of benefits that come with it while being a part of a growing and supportive community that is inclusive, nurturing and caring. By teaching with an open heart, humour, and the best of intentions, I want to connect with and inspire others to practice and develop the skills to embrace the highs and lows of life.