Poppy Manson Counselling

25/02/2026

Eating Disorders Awareness Week 📢

Eating disorders are complex and can bring a variety of different and difficult emotions which impact upon daily life.

There are many forms of Eating disorders and many who suffer in silence due to shame. My work with early onset eating disorders focuses on providing a safe and secure therapeutic relationship to explore those heavy feelings of shame.

Please don’t suffer alone 💛⬇️

have some wonderful resources,information and support if you are struggling with an eating disorder 🫶🏻

Has a great account for support in working with clients with eating disorders 💛

09/02/2026

One for the parents to help everyday wellbeing👇🏻

Children’s mental health week 9th-15th Feb 🙂

▫️Bedtime chat- Having some dedicated time to talk openly with your child before bed can help promote a clear mind, stronger connections and a sense of safety for your child when there mind could be at its most active before 🛌

▫️Sensory input- Some children benefit from movement or physical outlets of an evening which can support deeper sleep, nervous system regulation and decrease stress after a full day of sitting at school 🏃🏻‍♀️

▫️Little Tokens- Notes in lunchboxes or a biscuit and cuppa ready for their homework set up can reassure your child that they are in your thoughts and help support self worth even with small gestures 📝

▫️Co-Regulation- If your child struggles to manage big feelings-giving a hug, taking some breaths together or holding hands when feelings are big can help to soothe your child if they can’t manage them independently 🥰

▫️Have Fun- Fun doesn’t need to be big days out, simple games or turning a task into a challenge can promote confidence and connection with everyday tasks 🤩

Have some great resources for parents to use at home this week which can be found at www.childrensmentalhealthweek.org.uk/resources/

🤍

03/02/2026

Hi! I’m Lynsey. It’s lovely to see you - welcome to my page.

This is a space for people who’ve spent a long time being the strong one, the good one, the one who holds it together - and are quietly exhausted by that.

I’m a counsellor, and I work with people who feel stuck, overwhelmed, disconnected from themselves, or unsure why they’re so tired of coping.

Here you’ll find gentle reflections, honest conversations, and reminders that you’re not broken - you’re human.

I’m based on a small farm near Wickham in Hampshire, so you might also spot the occasional cow, chicken, or muddy path popping up here too 🐄🐓🌱

You don’t need to have the right words.
You don’t need to be in crisis.
You’re welcome exactly as you are.

💚

26/01/2026

https://www.facebook.com/share/16v1wEfjTa/?mibextid=wwXIfr

26/01/2026

Hi I’m Poppy👋🏻

I run a local Therapuetic counselling service for Adults & Young people who are struggling emotionally. My experience is within trauma and attachment but I cover many aspects of emotional distress.

My space is located in a quiet and peaceful farm location perfect for outdoor walking or for staying in the comfortable therapy room.

I offer long term and some short term work and also take clients using insurance via Aviva, WPA and Bupa.

I currently have some rare availability for adults online sessions one evening a week. I’m operating a small waitlist for face to face young persons sessions.

Please get in touch if you are thinking about sourcing counselling for yourself or your child and are unsure where to start, I’m more than happy to offer a consultation to see if I can support 🤗

📞 07344147314
📧 poppymansoncounselling@gmail.com
www.poppymansoncounselling.co.uk

04/01/2026

You don’t have to have a big transition this January or reinvent yourself for better mental health.

Incorporating little consistent approaches like the ones in this post will help the rewiring of your nervous system and boost your happy hormones on the daily and outside the therapy room🫶🏻

I have limited spaces for January for online and face to face sessions-📧poppymansoncounselling@gmail.com for a free consultation.

www.poppymansoncounselling.co.uk ⬅️

23/12/2025

As we are drawing to a close on the year and looking ahead to 2026 I just want to take a minute to thank everyone for all your support since I set out independently in October. Your shares likes and comments don’t go unnoticed!

To all clients who have trusted me enough I am so greatful to be part of your story and I can’t wait to continue to see what 2026 may bring for you all 🩶

Poppy x

14/12/2025

5 Christmas Survival Tips for when the festive season is difficult 🫶🏻🤍

20/11/2025

Dysregulated behaviour and why that’s happening🧠

14/11/2025

4 Benefits of walk & talk 🗣️🌳

Combining walk and talk can be incredibly beneficial for clients in counselling. I offer both outdoor and indoors spaces in the south east Hampshire area 📍

10/11/2025