Osteo and Physio

09/03/2026

After pregnancy and birth, your body deserves time, care and support to recover.

A Mummy MOT is a specialist postnatal physiotherapy assessment designed to help you understand how your body is healing and what support it may need.

Our physiotherapists assess core strength, pelvic floor function, posture and movement, and provide personalised guidance to help you rebuild strength and return to activity safely.

If you’re experiencing symptoms such as pelvic floor weakness, back pain, abdominal separation, or simply want reassurance about your recovery, a 𝗠𝘂𝗺𝗺𝘆 𝗠𝗢𝗧 can help.

Find out more here:
👉 https://osteoandphysio.co.uk/mummy-mot/

06/03/2026

𝗟𝗮𝘀𝘁 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝘁𝗿𝗲𝗮𝘁 𝗠𝘂𝗺

If you’ve been meaning to sort her Mother’s Day gift — this is your reminder.

Our Mother’s Day Special
✨ £69 worth of treatment for just £30 ✨

A chance for her to pause…
To ease those tired shoulders.
To rest those aching hips.
To feel properly looked after for once.

This voucher can be used with one of our expert Osteopaths, Physiotherapists or Massage Therapists — giving her real care, not just another “thing”.

But time is almost up.

⏰ Offer ends 𝟭𝟱𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 𝟮𝟬𝟮𝟲
🎁 Limited availability
📍 Purchase in clinic by speaking with a practitioner

Don’t miss the chance to give her something she’ll genuinely feel — long after Mother’s Day has passed.

Full details 👉 osteoandphysio.co.uk/mothersday

02/03/2026

🌿 Ready to move more this spring? 🌿

Longer walks, returning to sport, getting back to the gym — spring is the season many of us become more active.

But if you’re already noticing stiffness, knee pain, tight calves or lower back discomfort, your body may need support before activity increases further.

Our latest blog explains how a physiotherapy “MOT” can help prevent injury and keep you active all season long.

Don’t wait until a small ni**le becomes a bigger problem.

Read more 👉 osteoandphysio.co.uk/spring-forward-essential-physiotherapy-checks-for-active-living/

📞 Book your physiotherapy assessment today

Osteo & Physio — supporting you to move with confidence.

At Osteo & Physio, our physiotherapy team works with people of all ages and activity levels to help them move well, prevent injury and build resilience for the months ahead.

22/02/2026

𝗡𝗼𝘄 𝗮𝘁 𝗼𝘂𝗿 𝗧𝗮𝘂𝗻𝘁𝗼𝗻 𝗰𝗹𝗶𝗻𝗶𝗰: 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝘁𝗶𝗰 𝗨𝗹𝘁𝗿𝗮𝘀𝗼𝘂𝗻𝗱 𝘀𝗰𝗮𝗻𝗻𝗶𝗻𝗴

Understanding what’s happening beneath the surface can make all the difference to your recovery. That’s why we offer in-house diagnostic ultrasound scans as part of our assessment process.

This safe, real-time imaging helps us view muscles, tendons and ligaments during your visit — giving clearer insight into your condition and allowing us to plan a more targeted treatment approach.

Whether you’re dealing with persistent pain, sports injuries or ongoing discomfort, diagnostic ultrasound can help guide your care with confidence.

📞 Contact us for more information or to book an appointment.
https://osteoandphysio.co.uk/osteo-and-physio-taunton

16/02/2026

For the Mum who does all the heavy lifting. 💪

Carrying toddlers on hips? Picking up toys 50 times a day? Hunched over a desk working hard for the family?

Motherhood is a physical sport. It takes a toll on the body. Say "Thank You" by helping her recover.

𝗢𝘂𝗿 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗶𝘀 𝗹𝗶𝘃𝗲: ✨ £𝟲𝟵 𝘄𝗼𝗿𝘁𝗵 𝗼𝗳 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 £𝟯𝟬. ✨ Our Mother's Day voucher allows her to book a session with our expert Osteopaths, Physiotherapists, or Massage Therapists.

Grab one before we run out! Pop in and speak to a practitioner for more information or to purchase a voucher.

Offer ends 15th March 2026. Full T&Cs at

This mother’s day (15th March), buy a £69 Gift Voucher for just £30. Limited time only.

15/02/2026

🌸 Regain your strength after pregnancy with our Mummy MOT 🌸

At Osteo & Physio, our Mummy MOT is a specialist postnatal assessment designed to support mothers as they recover from the physical changes of pregnancy and birth. It includes a full postural screen, pelvic floor and abdominal muscle assessment, and personalised guidance to help you rebuild safely and confidently.

Whether you’re experiencing pelvic floor weakness, tummy separation, pelvic pain, or bladder/bowel symptoms — or simply want to feel stronger and more stable — our caring practitioners are here to help.

💙 Free 20-minute Mummy MOT assessment available
📞 Book online or call to find out more.

During your Mummy MOT® appointment you will receive a thorough assessment including;

12/02/2026

Struggling with a stubborn tendon injury that just isn’t settling?

At Osteo & Physio, we offer clinically proven shockwave therapy — a non-invasive treatment that uses targeted acoustic waves to stimulate healing, reduce pain and improve movement, particularly when other treatments haven’t provided lasting relief.

Shockwave therapy can be highly effective for:
• Plantar fasciitis
• Tennis elbow
• Achilles tendinopathy
• Patellar (knee) tendon pain
• Shoulder rotator cuff issues
…and more.

Treatment is quick, personalised, and delivered by our experienced therapists, combining shockwave with hands-on care and tailored exercise programmes.

💙 FREE 20-minute consultation available — find out if shockwave therapy is right for you.
📞 Book online or call us today.

08/02/2026

⭐ Patient Feedback We Love to Share ⭐

“We have both recently had appointments with Kieran Woolfe at Osteo and Physio in Wellington, Somerset. Kieran was very friendly, professional and almost immediately diagnosed what was wrong. We both came away feeling better and with a number of exercises to do and will have follow up appointments soon. We would highly recommend making an appointment if you are having problems.
”
We’re so pleased to hear how supported and reassured our patients felt, and that they left with clear guidance and exercises to continue their recovery.

If pain or discomfort is holding you back, our experienced team is here to help.
📍 Wellington, Somerset
📅 Appointments available

05/02/2026

❤️ 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵 ❤️ is a great opportunity to check in with your body.

Your heart works hard for you every day. Good circulation plays a vital role in how we move, heal and feel — and it’s influenced by more than just diet and medication. In our latest blog, we explore how osteopathy and regular exercise can gently support circulation, reduce tension and encourage healthier movement patterns.

All of which takes the load off your heart.
✨ Small, consistent steps can make a meaningful difference.
👉 Read the full blog (link in bio) osteoandphysio.co.uk/heart-health-month-how-osteopathy-boosts-circulation/

Osteopathy can contribute to better circulation, improved tissue health, and enhanced energy levels.

01/02/2026

❤️ This Valentine’s Day, give the gift of wellbeing.

Instead of flowers, why not treat someone special to a massage at Osteo & Physio? Our professional massage therapy helps to:
💆‍♂️ Relax tense muscles
💆‍♀️ Improve circulation and skin tone
🌿 Reduce stress and anxiety
😴 Support better sleep
💪 Relieve tired, stiff joints

Massage is more than relaxation — it’s a chance to truly unwind and feel cared for. Whether it’s for stress relief, pain management, or pure enjoyment, it’s a gift that feels as good as it sounds.

Book an appointment today — they’ll thank you later!

27/01/2026

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 & 𝗘𝗮𝘀𝗶𝗻𝗴 𝗡𝗲𝗰𝗸 𝗦𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀

Neck stiffness is common — but that doesn’t mean you have to just “put up with it.” In our latest video, we break down what contributes to neck tension and share insightful tips you can use right away to support mobility and comfort.

Whether it’s your work setup, movement patterns, or stress holding you in tension, gaining clarity can be transformative.

👉 Click to watch and learn how simple changes and informed care can help you move with more ease.https://www.youtube.com/watch?v=B1pUtNbdRPU

Feeling stuck? Our team is here to help!

Today's video covers our top exercises for helping with neck stiffness in the mornings. We recommend getting symptoms assessed properly by a musculoskeletal ...

22/01/2026

𝗔𝗿𝗲 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝗼𝗿 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲?

Our newest blog explores how osteopathy — a whole‑body, gentle, hands‑on approach — can help with recurring headaches and migraines by addressing tension, posture, muscle imbalance and lifestyle factors.

You’ll learn how techniques like soft tissue release, joint mobilisation and ergonomic advice can support long‑term wellbeing and potentially reduce headache frequency and intensity.

🔗 Read the full article on our website and discover a holistic way to support your health.

osteoandphysio.co.uk/how-osteopathy-helps-manage-chronic-headaches-and-migraines/

There’s growing evidence to show that a body-wide approach like osteopathy can play a powerful role in managing headache pain.