Osteo and Physio

03/01/2026

New Year, New You 💫

If you’re hoping to feel healthier, stronger and more comfortable in your body this year, our newest blog is for you!

We’re sharing how osteopathy and physiotherapy work together to reduce pain, improve movement, prevent injuries and support long-term wellness — whatever your age, lifestyle or activity level.

From easing back pain to rebuilding strength and improving posture, these two therapies can make a real difference to your everyday comfort and confidence.

✨ Read the blog and start your year with a healthier, happier you.
https://osteoandphysio.co.uk/new-year-new-you/↗

We’re here to help you every step of the way.

Osteopathy and Physiotherapy for Lasting Wellness

01/01/2026

✨ Wishing you a healthy, active & fulfilling New Year ✨

As we step into 2026, we’re filled with gratitude for everyone we’ve supported this past year — and excited to continue helping our community move, heal and thrive.

Thank you to every patient who trusted us with their care, and to every professional who referred or collaborated with us. Your support means everything.

In the year ahead, we remain committed to:
✔ Evidence-informed treatment
✔ Personalised rehabilitation
✔ Compassionate, patient-centred care
✔ Keeping our community active, strong & pain-free

Here’s to a year of health, strength, movement and progress — wherever you are on your journey.

✨ Happy New Year from all of us at Osteo & Physio ✨

#2026

27/12/2025

𝗥𝗲𝗰𝗼𝘃𝗲𝗿 𝗙𝗮𝘀𝘁𝗲𝗿 𝗔𝗳𝘁𝗲𝗿 𝗮 𝗦𝗽𝗼𝗿𝘁𝘀 𝗜𝗻𝗷𝘂𝗿𝘆

Whether you’re a weekend runner, a dedicated gym-goer, or a competitive athlete, injuries can stop you in your tracks. The good news? The right physiotherapy strategies can get you back to your sport stronger and sooner.

Our latest blog, “Recover Faster: Physiotherapy Strategies After Sports Injuries,” breaks down the most effective, evidence-based methods — from early assessment and manual therapy to progressive loading, neuromuscular training, and return-to-play planning.

If you want to understand what really works in sports injury rehab and how physio can speed up your recovery, this one’s for you.

Read the full blog on our website: https://osteoandphysio.co.uk/recover-faster/↗
📍 Expert physiotherapy across our clinics
📞 Book your appointment and start your recovery today

Physiotherapy Strategies After Sports Injuries

25/12/2025

As we wrap up another year, we want to say a heartfelt thank you to our amazing community.

Your commitment to your health, movement and wellbeing inspires us every day.

🎄 Wishing you a very Merry Christmas and a New Year filled with comfort, strength and vitality.

With gratitude,
𝘛𝘩𝘦 𝘖𝘴𝘵𝘦𝘰 & 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘦𝘢𝘮

18/12/2025

𝗣𝗮𝗲𝗱𝗶𝗮𝘁𝗿𝗶𝗰 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗡𝗼𝘄 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

We’re delighted to offer paediatric osteopathy appointments at our Ottery and Tiverton clinics with our wonderful osteopath, Jane.

Paediatric osteopathy can support children with a variety of conditions, helping to ease discomfort, improve mobility, and support healthy development in a gentle, child-centred way.

Jane brings extensive experience and a warm, calming approach that families love — helping little ones feel safe, supported, and cared for.

To learn more about the types of concerns paediatric osteopathy may help with, visit:
👉 https://osteoandphysio.co.uk/baby-problems/

📞 To book an appointment with Jane in Ottery or Tiverton, contact your local clinic today.

Methods of treatment vary, and osteopaths have a wide range of tools that can be effectively adapted for these cases, safely and considerately applied. Many

14/12/2025

🏃‍✨ Running Gait Analysis Now Available ✨🏃‍

We’re excited to share that we are now offering in-depth running gait analysis to help our patients run more efficiently, reduce injury risk, and enhance their overall treatment outcomes.

Whether you’re new to running or looking to improve performance safely, understanding your gait can make a huge difference. Our sports therapist, Hannah Holmes, provides detailed assessments and personalised advice to help you move better and feel better.

Curious about how sports therapy can support your running goals?
👉 Learn more: https://osteoandphysio.co.uk/sports-therapy/

📞 Contact your local Osteo & Physio clinic to book your gait analysis session with Hannah.

To book an appointment, please give us a call on 03455577788 or use our online booking tool.

10/12/2025

Private Physiotherapy Appointments Now Available!

Struggling to access NHS physiotherapy? We’re here to help.

At Osteo & Physio, we offer private physiotherapy appointments across multiple locations with our highly skilled team:
✨ James – Crediton & Newton Abbot
✨ Melissa – Exmouth & Honiton
✨ Brayton – Tiverton & Taunton
✨ Stuart – Taunton (also offering specialist joint injections)

Our physiotherapists provide tailored, evidence-based treatment to support pain reduction, injury recovery, mobility improvement and long-term wellbeing—without the long wait.

Learn more or book an appointment:

What sort of conditions can a Physiotherapist treat?

06/12/2025

𝗔 𝗻𝗲𝘄 𝗹𝗲𝗮𝘀𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲 ✨

Lower back pain ➝ better
Ankle discomfort ➝ eased
Balance issues ➝ supported
Quality of life ➝ hugely improved

Our thanks to Asa for such uplifting words.

Osteo & Physio care really can change everything.

01/12/2025

The holidays may be a time for joy, connection and well-earned rest — but they can also bring some surprising physical stress. From long periods of sitting, to marathon cooking sessions, to carrying heavy shopping bags, it’s common for aches, stiffness, or old injuries to flare up at this time of year.

Our latest blog shares simple, practical osteopathic tips to help you stay comfortable and moving well throughout the festive period. A few highlights include:

✨ Pace Yourself
Break up tasks and avoid rushing — your back, shoulders and neck will thank you.
✨ Lift and Carry with Care
Keep items close, bend through your knees, and avoid twisting.
✨ Stay Mobile During Long Journeys
Gentle stretches, posture resets and hourly movement make a big difference.
✨ Keep Moving (Even a Little!)
A brisk walk or a few mobility exercises can keep your joints happier.
✨ Prioritise Rest & Hydration
Your body needs recovery time, especially when routines get busy.
✨ Get Support Before Pain Builds
A pre-holiday osteopathy or physiotherapy session can help prevent flare-ups.

If you want to enjoy the season feeling your best, these small shifts can make a big difference.

👉 Read the full blog here: osteoandphysio.co.uk/holiday-health-osteopathic-tips-to-avoid-festive-season-stress-and-strain/

And if you need support, our team at Osteo & Physio is here to help you move through the holidays with ease.

With a few simple osteopathic principles in mind, you can protect your body, stay comfortable, and enjoy the holidays feeling your best.

24/11/2025

Supporting your recovery with safe, effective Imaging & Injection Therapies

At Osteo & Physio, we understand how joint pain, swelling, or reduced mobility can affect your confidence and day-to-day life. Our advanced Imaging & Injection Therapies are designed to give you clarity, comfort, and a clear pathway back to feeling your best.

Our clinical team provides:
🔹 Ultrasound-guided imaging for precise, real-time assessment of joints, tendons and soft tissues.
🔹 Ultrasound-guided injection to ensure accurate needle placement and more effective treatment.
🔹 Hyaluronic acid (Ostenil) and cortisone injections to ease pain, reduce inflammation and improve mobility.
🔹 Joint aspiration (arthrocentesis) to relieve swelling and support diagnosis when needed.

You’ll receive clear explanations, evidence-based care, and a calm, supportive environment at every step. Our priority is helping you move comfortably and confidently again — without unnecessary delays.

📞 To speak with our team or arrange an appointment, call 03455 577 788 or book online through our website.

Your recovery is safe in experienced hands.
https://osteoandphysio.co.uk/imaging-and-injection-therapies/

Injection therapies are used for a variety of conditions primarily affecting the joints and associated tissues.

20/11/2025

Our Promise to You

At Osteo & Physio, your care and comfort come first — always.

We want every visit to feel supportive, professional, and deeply reassuring. That’s why we’ve created our Patient Care Pledge — and we stand by it with a 𝗺𝗼𝗻𝗲𝘆-𝗯𝗮𝗰𝗸 𝗴𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲 if you’re not completely satisfied.

Here’s what you can expect every time you see us:
💚 We take the time to truly listen and understand why you’ve come for help.
💚 Your first visit includes a comprehensive assessment — from medical history to orthopaedic and neurological checks when needed.
💚 You’ll receive a clear diagnosis and have all your questions answered.
💚 We’ll offer honest guidance — whether that means continuing treatment with us or seeking further investigation.
💚 You’ll always know what to expect from your care, and we’ll explain the reasoning behind every step.
💚 Your privacy, preferences, and wellbeing are always respected.

Your trust matters to us — and we’re committed to providing care that feels both expert and human.

Because at Osteo & Physio, we believe you should only pay when you’re completely satisfied.

16/11/2025

Neck pain is one of the most common issues we treat — and posture often plays a key role.

When your head shifts forward from its ideal alignment, it puts extra strain on the muscles at the base of the skull and across the shoulders. This “forward head posture” is often linked with rounded shoulders and an increased curve through the upper back.

Over time, these changes can lead to tightness, tension, and pain that radiates to other areas — including the shoulders, arms, jaw, or even the face.

At Osteo & Physio, we take a whole-body approach to neck pain. Our clinicians assess how your posture, muscle tension, and movement patterns all interact — helping you not only relieve pain but restore long-term balance and comfort.

If you’re struggling with neck or shoulder pain, book an appointment through our app or website and let us help you move freely again.