Osteo and Physio

06/12/2025

𝗔 𝗻𝗲𝘄 𝗹𝗲𝗮𝘀𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲 ✨

Lower back pain ➝ better
Ankle discomfort ➝ eased
Balance issues ➝ supported
Quality of life ➝ hugely improved

Our thanks to Asa for such uplifting words.

Osteo & Physio care really can change everything.

01/12/2025

The holidays may be a time for joy, connection and well-earned rest — but they can also bring some surprising physical stress. From long periods of sitting, to marathon cooking sessions, to carrying heavy shopping bags, it’s common for aches, stiffness, or old injuries to flare up at this time of year.

Our latest blog shares simple, practical osteopathic tips to help you stay comfortable and moving well throughout the festive period. A few highlights include:

✨ Pace Yourself
Break up tasks and avoid rushing — your back, shoulders and neck will thank you.
✨ Lift and Carry with Care
Keep items close, bend through your knees, and avoid twisting.
✨ Stay Mobile During Long Journeys
Gentle stretches, posture resets and hourly movement make a big difference.
✨ Keep Moving (Even a Little!)
A brisk walk or a few mobility exercises can keep your joints happier.
✨ Prioritise Rest & Hydration
Your body needs recovery time, especially when routines get busy.
✨ Get Support Before Pain Builds
A pre-holiday osteopathy or physiotherapy session can help prevent flare-ups.

If you want to enjoy the season feeling your best, these small shifts can make a big difference.

👉 Read the full blog here: osteoandphysio.co.uk/holiday-health-osteopathic-tips-to-avoid-festive-season-stress-and-strain/

And if you need support, our team at Osteo & Physio is here to help you move through the holidays with ease.

With a few simple osteopathic principles in mind, you can protect your body, stay comfortable, and enjoy the holidays feeling your best.

24/11/2025

Supporting your recovery with safe, effective Imaging & Injection Therapies

At Osteo & Physio, we understand how joint pain, swelling, or reduced mobility can affect your confidence and day-to-day life. Our advanced Imaging & Injection Therapies are designed to give you clarity, comfort, and a clear pathway back to feeling your best.

Our clinical team provides:
🔹 Ultrasound-guided imaging for precise, real-time assessment of joints, tendons and soft tissues.
🔹 Ultrasound-guided injection to ensure accurate needle placement and more effective treatment.
🔹 Hyaluronic acid (Ostenil) and cortisone injections to ease pain, reduce inflammation and improve mobility.
🔹 Joint aspiration (arthrocentesis) to relieve swelling and support diagnosis when needed.

You’ll receive clear explanations, evidence-based care, and a calm, supportive environment at every step. Our priority is helping you move comfortably and confidently again — without unnecessary delays.

📞 To speak with our team or arrange an appointment, call 03455 577 788 or book online through our website.

Your recovery is safe in experienced hands.
https://osteoandphysio.co.uk/imaging-and-injection-therapies/

Injection therapies are used for a variety of conditions primarily affecting the joints and associated tissues.

20/11/2025

Our Promise to You

At Osteo & Physio, your care and comfort come first — always.

We want every visit to feel supportive, professional, and deeply reassuring. That’s why we’ve created our Patient Care Pledge — and we stand by it with a 𝗺𝗼𝗻𝗲𝘆-𝗯𝗮𝗰𝗸 𝗴𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲 if you’re not completely satisfied.

Here’s what you can expect every time you see us:
💚 We take the time to truly listen and understand why you’ve come for help.
💚 Your first visit includes a comprehensive assessment — from medical history to orthopaedic and neurological checks when needed.
💚 You’ll receive a clear diagnosis and have all your questions answered.
💚 We’ll offer honest guidance — whether that means continuing treatment with us or seeking further investigation.
💚 You’ll always know what to expect from your care, and we’ll explain the reasoning behind every step.
💚 Your privacy, preferences, and wellbeing are always respected.

Your trust matters to us — and we’re committed to providing care that feels both expert and human.

Because at Osteo & Physio, we believe you should only pay when you’re completely satisfied.

16/11/2025

Neck pain is one of the most common issues we treat — and posture often plays a key role.

When your head shifts forward from its ideal alignment, it puts extra strain on the muscles at the base of the skull and across the shoulders. This “forward head posture” is often linked with rounded shoulders and an increased curve through the upper back.

Over time, these changes can lead to tightness, tension, and pain that radiates to other areas — including the shoulders, arms, jaw, or even the face.

At Osteo & Physio, we take a whole-body approach to neck pain. Our clinicians assess how your posture, muscle tension, and movement patterns all interact — helping you not only relieve pain but restore long-term balance and comfort.

If you’re struggling with neck or shoulder pain, book an appointment through our app or website and let us help you move freely again.

13/11/2025

We’re so grateful to Rosemarie for sharing her story 💬

After struggling with pain while walking, she’s now enjoying countryside walks again - pain free and with ease.

✨ “I was unable to walk without pain in my right leg… since receiving treatment from Ben I can walk pain free, enhancing my countryside walks and enabling greater fluidity in everyday life. I am only sorry it took me so long to initiate treatment.” - Rosemarie Mills

If you’ve been living with ongoing pain, please don’t wait. We’re here to help.

Book through the Osteo & Physio app or website.

09/11/2025

Meet Mitchell Small, our newest osteopath in our Honiton and Exmouth clinics.

Mitch combines gentle, hands-on treatment with personalised exercise and movement guidance to help you move freely and live without pain.

Appointments now open — book easily through the Osteo & Physio app or website.

06/11/2025

A strong core is about so much more than toned abs — it’s the foundation of a healthy, resilient body.

Your core supports every movement you make, from reaching for a shelf to running, gardening, or simply standing tall. When it’s strong, your body moves with ease and confidence. When it’s weak, other muscles overwork — leading to strain, pain, and even injury.

In our latest blog, we explore:
✨ What the core really is
✨ How it helps prevent injuries
✨ Simple exercises to start building strength safely
✨ How osteopathy and physiotherapy can support your journey

Read the full post on our website and start building your foundation for lifelong strength and wellbeing.
https://osteoandphysio.co.uk/core-strength-for-life/

A strong core protects your body from injury, But what is your core and how can you strengthen it to prevent injury?

02/11/2025

At Osteo & Physio, your care is truly complete.

We believe the best results come from a collaborative approach — that’s why our clinics bring together a team of Osteopaths, Physiotherapists, Sports Therapists, and Massage Therapists working side by side.

No matter who you see first, your treatment plan is shaped by our team — ensuring you receive the best combination of therapies for your unique body and goals.

We work with you, not just on you — creating your care plan in partnership, with your voice and wellbeing at the centre of every decision.

✨ Not sure where to start?

Book a free 20-minute clinical assessment at any of our clinics. We’ll assess your condition, offer professional advice, and guide you towards the right care for you.

29/10/2025

Headaches or migraines holding you back? You don’t have to live with the pain.

Research shows osteopathic techniques are safe and effective in treating headaches caused by neck tension (cervicogenic headaches) and migraines.

At Osteo and Physio, we take a holistic approach – working to identify the root cause, ease your symptoms, and support lasting change with posture advice and tailored exercises.

✨ Book your FREE 20-minute assessment today and find out how we can help you move toward relief and recovery.

👉 Call us or book online to reserve your space.
https://osteoandphysio.co.uk/migraine-and-headache-treatment/

26/10/2025

Meet Melissa Doble-Headon BSc (Hons) – the newest member of our physiotherapy team! She is already doing great things for patients in Exmouth and Honiton clinics. She will also be doing gym rehab, strength and conditioning and Osteoporosis bone strengthening classes.

Melissa is passionate about helping people move with confidence, manage pain, and recover from injuries. She recently graduated from the University of Gloucestershire and has already built up fantastic experience supporting patients in both clinical and sporting environments.

Highlights of her journey so far:
🏏 Placement with Somerset County Cricket Club, specialising in injury rehabilitation
🏉 Providing physiotherapy for Okehampton Ladies RFC during training and matches
🤸‍♀️ A background in competitive gymnastics & cheerleading – giving her first-hand insight into performance, recovery, and injury prevention

Melissa loves working with people of all ages and activity levels, whether it’s getting back to sport, recovering from surgery, or simply moving more comfortably in daily life.

We’re so excited to welcome her to the team – say hello if you see her in clinic!

23/10/2025

Feeling stressed? Your spine feels it too!

Osteopathy gently eases tension, calms the nervous system & helps you recover mind and body.

How Osteopathy Promotes Relaxation and Recover