Osteo and Physio

13/11/2025

We’re so grateful to Rosemarie for sharing her story 💬

After struggling with pain while walking, she’s now enjoying countryside walks again - pain free and with ease.

✨ “I was unable to walk without pain in my right leg… since receiving treatment from Ben I can walk pain free, enhancing my countryside walks and enabling greater fluidity in everyday life. I am only sorry it took me so long to initiate treatment.” - Rosemarie Mills

If you’ve been living with ongoing pain, please don’t wait. We’re here to help.

Book through the Osteo & Physio app or website.

09/11/2025

Meet Mitchell Small, our newest osteopath in our Honiton and Exmouth clinics.

Mitch combines gentle, hands-on treatment with personalised exercise and movement guidance to help you move freely and live without pain.

Appointments now open — book easily through the Osteo & Physio app or website.

06/11/2025

A strong core is about so much more than toned abs — it’s the foundation of a healthy, resilient body.

Your core supports every movement you make, from reaching for a shelf to running, gardening, or simply standing tall. When it’s strong, your body moves with ease and confidence. When it’s weak, other muscles overwork — leading to strain, pain, and even injury.

In our latest blog, we explore:
✨ What the core really is
✨ How it helps prevent injuries
✨ Simple exercises to start building strength safely
✨ How osteopathy and physiotherapy can support your journey

Read the full post on our website and start building your foundation for lifelong strength and wellbeing.
https://osteoandphysio.co.uk/core-strength-for-life/

A strong core protects your body from injury, But what is your core and how can you strengthen it to prevent injury?

02/11/2025

At Osteo & Physio, your care is truly complete.

We believe the best results come from a collaborative approach — that’s why our clinics bring together a team of Osteopaths, Physiotherapists, Sports Therapists, and Massage Therapists working side by side.

No matter who you see first, your treatment plan is shaped by our team — ensuring you receive the best combination of therapies for your unique body and goals.

We work with you, not just on you — creating your care plan in partnership, with your voice and wellbeing at the centre of every decision.

✨ Not sure where to start?

Book a free 20-minute clinical assessment at any of our clinics. We’ll assess your condition, offer professional advice, and guide you towards the right care for you.

29/10/2025

Headaches or migraines holding you back? You don’t have to live with the pain.

Research shows osteopathic techniques are safe and effective in treating headaches caused by neck tension (cervicogenic headaches) and migraines.

At Osteo and Physio, we take a holistic approach – working to identify the root cause, ease your symptoms, and support lasting change with posture advice and tailored exercises.

✨ Book your FREE 20-minute assessment today and find out how we can help you move toward relief and recovery.

👉 Call us or book online to reserve your space.
https://osteoandphysio.co.uk/migraine-and-headache-treatment/

26/10/2025

Meet Melissa Doble-Headon BSc (Hons) – the newest member of our physiotherapy team! She is already doing great things for patients in Exmouth and Honiton clinics. She will also be doing gym rehab, strength and conditioning and Osteoporosis bone strengthening classes.

Melissa is passionate about helping people move with confidence, manage pain, and recover from injuries. She recently graduated from the University of Gloucestershire and has already built up fantastic experience supporting patients in both clinical and sporting environments.

Highlights of her journey so far:
🏏 Placement with Somerset County Cricket Club, specialising in injury rehabilitation
🏉 Providing physiotherapy for Okehampton Ladies RFC during training and matches
🤸‍♀️ A background in competitive gymnastics & cheerleading – giving her first-hand insight into performance, recovery, and injury prevention

Melissa loves working with people of all ages and activity levels, whether it’s getting back to sport, recovering from surgery, or simply moving more comfortably in daily life.

We’re so excited to welcome her to the team – say hello if you see her in clinic!

23/10/2025

Feeling stressed? Your spine feels it too!

Osteopathy gently eases tension, calms the nervous system & helps you recover mind and body.

How Osteopathy Promotes Relaxation and Recover

19/10/2025

📱 Introducing the Osteo & Physio App!

We’ve made it even easier to manage your care with us.
With our app, you can:
✅ Register quickly and securely
✅ Book or reschedule appointments in just a few taps
✅ Cancel with ease if plans change
✅ Access your invoices anytime, anywhere

Convenience, flexibility, and control — right at your fingertips!

Download the Osteo & Physio App today and stay connected to your health and wellbeing wherever you are.

👉 https://osteoandphysio.co.uk/the-osteo-and-physio-app/

The Osteo and Physio App Install the Osteo and Physio App for convenient registration, appointment booking, rescheduling, cancellations and access to

15/10/2025

💪 Introducing Our New Bone Strengthening Classes! 🦴✨

We were inspired by the 𝘓𝘪𝘧𝘵𝘔𝘰𝘳 𝘴𝘵𝘶𝘥𝘺 and our passion for helping people exercise safely and effectively. Led by our expert Sports Therapist, Hannah Holmes, these classes are designed to support bone health, strength, and confidence — especially for those looking to manage or prevent osteoporosis.

This isn’t your average gym class!

It’s a tailored, small-group programme held at local LED leisure centres near our Exmouth and Sidmouth clinics.

To ensure the class is the right fit for you, you’ll begin with a one-to-one assessment with Hannah at the gym. Once approved, you’ll join a friendly weekly class with a maximum of 10 participants.

Want to find out more?
Book your 𝗙𝗥𝗘𝗘 𝟮𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗼𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 to chat with Hannah and see if this class is right for you.
https://osteoandphysio.co.uk/osteoporosis-bone-strengthening-classes/

A supervised bone building program for people suffering from, and at risk of Osteoporosis and Osteopenia.

05/10/2025

🍂 Struggling with joint pain this autumn? You’re not alone. As the weather cools and barometric pressure shifts, many people with arthritis feel increased stiffness, swelling, or discomfort.

In our latest blog — “Autumn Arthritis Relief: Gentle Osteopathic Solutions for Joint Pain” — we cover how tailored osteopathic care can help ease symptoms, restore mobility, and support long-term joint health. From soft tissue techniques to self-care tips you can use at home, it’s a complete guide for the season.

👉 Click to read: osteoandphysio.co.uk/autumn-arthritis-relief-gentle-osteopathic-solutions-for-joint-pain/

Don’t let joint pain hold you back — take steps toward more comfort and movement today.

Osteopathy offers a safe, hands-on approach that addresses joint pain, improves mobility, and enhances your overall wellbeing.