ReFlex Body Works

10/11/2025

After an incredible extended maternity leave, I’m looking forward to opening the clinic one day a week in a couple of weeks time.
Keep an eye out for a post announcing bookings opening.
I’m really excited to tie in what .adaptable.human.project is doing with my own clinical work.

03/11/2025

Good morning,

It's International Stress Awareness Week this week.

The theme this year is “Optimising Employee Wellbeing through Strategic Stress Management.”

Stress isn't just at work, though. It shows up all over the place, from so many different sources.

We very rarely get a chance to recover before the next 'thing' happens.

Stress was never meant to be a 'bad' thing. Ultimately, it's supposed to drive us towards survival, but it can feel like the opposite sometimes.

What can we do to manage it and mitigate the impact of it on our health, wellbeing, family and work?

I've co-founded The Adaptable Human Project to help people manage stress and perform under pressure.

This week I'll be making a concerted effort to be more vocal across social media and try to share some advice about it. Hopefully you'll pick up something applicable along the way.

20/07/2025

Another message from one of the chaps on my recent seminar I delivered to an element of the Special Forces.

Lovely to receive feedback like this and great to know they're making recommendations to friends and colleagues.

We're currently booking in some locations so you can attend a seminar in-person.

If you're part of an organisation that could do with some in-house work, do get in touch.

20/07/2025

20/07/2025

I delivered a 2-hour seminar to an element of the UK Special Forces on Tuesday evening.

We covered stress theory, some psychological skills practices and some sleep stuff.

It was really well received. Lots of note taking, questions, good in-depth chat and excellent feedback.

They're really diligent blokes and highly motivated to improve their performance.

Although it was no surprise, we talked mostly about the stresses and strains of everyday life.

In my last post I mentioned how you don't need to be an SF Operator to benefit from our course. It's applicable to so many professions and walks of life.

Do get in touch.

20/07/2025

This has been a long time in the making and it’s an absolute dream to see all of the hard work coming to fruition 🫶🏻

Hi, I’m Sam, co-founder of AHP.
Alongside my partner Lucie, we help individuals manage stress and enhance psychological performance.
Whether you’re facing challenges or striving to elevate your game, our holistic approach blends mental coaching with physical nervous system practices.
Stay with us as we introduce ourselves and look into ways we can work together to help you manage stress.