Mid Devon Reflexology

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Mid Devon Reflexology

Creating moments of peace and calm through Foot, Facial and Auricular Reflexology.

18/01/2026

The Heart Behind The Empowered Pause Retreat 🤍

The idea for The Empowered Pause™ Retreat began the way many powerful things do - with two women sharing the truth of how midlife really feels.

Not the “I’m fine” version.
The real one.
Where the mental load is heavy, the emotions are louder, the body is shifting, and life keeps asking more.

We realised something important:

Women don’t need another task.
They need a pause.
A gentle reset.
A Day to feel held.

So, we created one.

A retreat designed to help women breathe again - to release the noise, reconnect with their intuition, and remember who they are beneath the responsibilities and expectations.
We know how transformational it is when someone finally says:
“Let us hold you for a day.”

That’s our why.

On Saturday 7th March 2026, we’re welcoming just 14 women to Reset, Rest, Rediscover - a deeply restorative day created to honour everything you’ve walked through… and everything you’re becoming.

If you’ve been craving a moment to feel like you again, this is your invitation.

Join us for your Empowered Pause™.

17/01/2026

This month’s Empowered Pause is all about how peri/menopause can shift the way we relate - to our partners, family, friends, colleagues… and ourselves. 💛

We’ll explore changes in communication, boundaries, intimacy, emotional wellbeing, and self-identity - with gentle guidance and practical ways to navigate them.

We’re delighted to welcome Colin Barnard, () a counsellor who brings a warm, compassionate presence and a safe space to explore relationships, self-esteem, and emotional wellbeing.

📅 18th Feb 2026
🕡 6:30 – 8:00 pm
📍 Liznojan, 25 Gold Street, Tiverton

✨ New members very welcome!
🎟️ Tickets via liznojanbooks.co.uk (under Events)

As always our sessions are led by our menopause coach Amantha King (), she’s generous with her time, full of insight, and simply wonderful. Tiverton is lucky to have her. 💛

What a line-up! Grab a ticket! 🎟️

16/01/2026

Lots of people have asked, “what’s this Empowered Pause thing you’re doing?” 💛

So… The Empowered Pause started back in May last year after Amantha King ( - menopause consultant) and I met and realised we were both keen to create a menopause support group for the community we live in.

We meet once a month at Liznojan Bookshop, and we’re so grateful to Jackie for not only letting us use the space but also keeping us topped up with teas and coffees ☕📚

Each month we chat around a different theme, creating a relaxed, supportive space for women navigating perimenopause, menopause, midlife and beyond. We’ve already covered Sleep - Stress - HRT - Diet - Exercise & more! Sessions are fun, informative and packed with practical takeaways - and women always leave feeling lighter and uplifted ✨

Our next get-together in February will be all about relationships 💬

There are 25 spaces each month (small shop!), tickets are just £5 - and yes, that includes a cuppa ☕👌 New faces are always very welcome!
Book via the Liznojan website under Events 👉 www.liznojanbooks.co.uk

We’ve got lots more lovely topics coming this year - including neurodiversity and menopause, and possibly even a session for men.

💫 Follow to keep up to date:

…and this year we’re adding something new and exciting - watch this space for news next week….. ! 😉

04/01/2026

Our first Empowered Pause of 2026 is about slowing down and setting intentions that feel realistic - with menopause, energy levels and real life in mind.

🗓 Wednesday 14th January
⏰ 6.30–8pm
✨ Intention setting

A gentle space to pause, reflect, and think about what you want more (and less) of this year - without pressure or forcing.

And… did anyone spot our new Empowered Pause logo?
We’ve got some big ideas for this year and we’re excited to start sharing them very soon!

Everyone is welcome!

#ɴᴇᴡʏᴇᴀʀ2026

31/12/2025

✨ Thank You! ✨

A huge thank you to everyone who’s supported my reflexology business this year. Whether you’ve been once, come back regularly, bought a gift voucher, liked a post, or recommended me to someone else - I’m super grateful.

This year has been busier than ever, I’m now generally booking 4 weeks in advance, so thank you for your patience.

I’ve loved helping so many of you find moments of calm, reduce stress, and feel more relaxed. Seeing familiar faces return and meeting new clients each month makes my work so varied and lovely!

This year was extra special as I collaborated with on our monthly Empowerment Circle -
supporting those going through peri/menopause & midlife and we’re excited to share some of our plans for 2026 to continue and expand this offering.

I’ve also been lucky to work alongside some other fantastic therapists and the lovely team - thank you for the friendship and support along the way.

Wishing you all a Happy New Year full of calm, balance, and self-care. 💛

Kerri x

17/12/2025

Some inspiration for you today ✨
If anything catches your eye, send me a message and I’ll hold it for you. You can collect from Liznojan bookshop at a time that suits - even if I’m with a client.

03/12/2025

That’s a wrap for The Empowered Pause - for this year, at least! 🎉✨

Our festive social was such fun! Whether it was Prosecco 🥂 or a comforting cup of tea ☕️, everyone brought their favourite drinks and nibbles 🧀🥨, creating a relaxed, cosy party vibe. The laughter flowed 😂 just as much as the refreshments during our just-for-fun menopause quiz, where eight teams answered nonsensical questions like, “If menopause were a cocktail, what would it be called and what would be in it?” 🍹❓

Hilarious stories were shared 🤣, lovely connections were made 🤝, and it kick-started Christmas in the best possible way 🎄. And of course, no festive gathering is complete without Secret Santa 🎁 - which brought plenty of extra fun!

We hope you’ve enjoyed the Empowered Pause sessions this year, as much as we have, ❤️ and we can’t wait to welcome you back on January 14th for our Intention Setting session 🗓️ - the perfect way to begin 2026. ✨

With love,
Amantha & Kerri x 💕

29/11/2025

Feeling so proud tonight. 💛
Our raffle and today’s wellbeing event raised £770 for North Devon Hospice.

It means so much to be able to give a little something back. This is the charity you hope you’ll never need, but if life ever brings you to their door, they wrap their arms around you like a huge hug and make the unbearable just a little bit easier.

The team at North Devon Hospice are truly angels, every single one of them.

Thank you so much to everyone who bought a raffle ticket or donated. Your kindness will make a real difference. 💙

Kerri x

❤️

21/11/2025

🎄 Christmas Gift Ideas & Stocking Fillers! 🎁

Debbie from 🌿 and I have put together a lovely little selection of Christmas gifts - from stocking fillers starting at £2 to luxury sets up to £85 ✨. Perfect for a thoughtful treat, whatever your budget!

You can have a browse 👀 and reserve anything you like - in some cases, once it’s gone… it’s gone! And if you’re coming in for a treatment 💆‍♀️, you’re welcome to take a look while you’re here.

Plus, if you’re around next Saturday, 29th November 🗓️, pop in for our Open Day! 🎉 You’ll be able to:
🎁 See our festive selection in person
🌟 Meet the team
🎟 Take part in our raffle
…and enjoy a bit of seasonal fun! ☃️

We can’t wait to share our little festive treasures with you 💖✨

tiverton_town_centre

Address

Liznojan, 25 Gold Street
Tiverton
EX166QB

Website

http://www.middevonreflexology.co.uk/

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