Mid Devon Reflexology

Mid Devon Reflexology Creating moments of peace and calm through Foot, Facial and Auricular Reflexology.

✨ Menopause & Neurodivergence ✨Menopause doesn’t look the same for everyone - and for neurodivergent individuals, it can...
30/03/2026

✨ Menopause & Neurodivergence ✨

Menopause doesn’t look the same for everyone - and for neurodivergent individuals, it can bring a unique set of challenges.

In this session, we’ll explore how hormonal changes can impact focus, mood, sensory sensitivity, and overall capacity to cope - particularly for those with ADHD and autism.

We’ll also talk openly about real-life experiences, including increased overwhelm, burnout, and why some people only receive a diagnosis later in life during this stage.

💡 You’ll come away with practical strategies and supportive approaches to help navigate menopause at home and in the workplace - with more understanding, compassion, and confidence.

Tickets are £5 which includes a cuppa.
Available to buy : www.liznojanbooks.co.uk 🎟️

18/03/2026

Some of our biggest supporters asked about merch… so of course we had to make it happen 🤍

Empowered Pause journals – perfect for jotting things down at our monthly sessions & T-shirts with our logo front and back 💛

T-shirts £20
Journals £8

Sizes S–3XL available
Just message if you’d like to order ✨

Mother’s Day is this Sunday 💛Why not treat Mum to a relaxing experience instead of the usual flowers or chocolates?A £30...
11/03/2026

Mother’s Day is this Sunday 💛

Why not treat Mum to a relaxing experience instead of the usual flowers or chocolates?

A £30 gift voucher gives her a 30-minute Reflexology session or a 30-minute Indian Head Massage.
£50 is an hour.
£75 is 90 minutes… you get the idea!

Vouchers can be purchased at the till point in Liznojan Bookshop.
We’re open 9:30–4, Monday to Saturday.

Presentation options:
• White envelope – no extra cost, a classic voucher in a plain white envelope.
• £5 gift box – beautifully boxed with tissue and shredded paper, plus a pair of mini foot-shaped vegan soaps (shea butter & oatmeal) and a “Moment of Calm” Twinings tea bag (spiced camomile & vanilla).

Please note: the cost of the gift box is in addition to the voucher value.

24/02/2026

AI might take over a lot, but it’ll never give a reflexology treatment 💃🦶

🌿 March Empowered Pause 🌿This month we’ll be focusing on understanding your cycle, menstrual health, and gentle ways to ...
23/02/2026

🌿 March Empowered Pause 🌿

This month we’ll be focusing on understanding your cycle, menstrual health, and gentle ways to manage symptoms and support your body.

A relaxed, supportive space where you can ask questions, share if you’d like, and learn practical ways to feel more in tune with your body and your cycle.

You’ll leave feeling more informed, more confident, and more connected to yourself.

Tickets now open ✨ www.liznojanbooks.co.uk

These self-heating eye masks are honestly next level for relaxing. Gentle warmth, a subtle scent - not too much, not too...
11/02/2026

These self-heating eye masks are honestly next level for relaxing. Gentle warmth, a subtle scent - not too much, not too little – just right. ✨

They’re perfect on chilly days, lovely when you’re having a foot reflexology session, and are included in the 2-hour Total Indulgence package too.

£4 each – treat yourself, your eyes will thank you. 💛

The Heart Behind The Empowered Pause Retreat 🤍The idea for The Empowered Pause™ Retreat began the way many powerful thin...
18/01/2026

The Heart Behind The Empowered Pause Retreat 🤍

The idea for The Empowered Pause™ Retreat began the way many powerful things do - with two women sharing the truth of how midlife really feels.

Not the “I’m fine” version.
The real one.
Where the mental load is heavy, the emotions are louder, the body is shifting, and life keeps asking more.

We realised something important:

Women don’t need another task.
They need a pause.
A gentle reset.
A Day to feel held.

So, we created one.

A retreat designed to help women breathe again - to release the noise, reconnect with their intuition, and remember who they are beneath the responsibilities and expectations.
We know how transformational it is when someone finally says:
“Let us hold you for a day.”

That’s our why.

On Saturday 7th March 2026, we’re welcoming just 14 women to Reset, Rest, Rediscover - a deeply restorative day created to honour everything you’ve walked through… and everything you’re becoming.

If you’ve been craving a moment to feel like you again, this is your invitation.

Join us for your Empowered Pause™.

This month’s Empowered Pause is all about how peri/menopause can shift the way we relate - to our partners, family, frie...
17/01/2026

This month’s Empowered Pause is all about how peri/menopause can shift the way we relate - to our partners, family, friends, colleagues… and ourselves. 💛

We’ll explore changes in communication, boundaries, intimacy, emotional wellbeing, and self-identity - with gentle guidance and practical ways to navigate them.

We’re delighted to welcome Colin Barnard, () a counsellor who brings a warm, compassionate presence and a safe space to explore relationships, self-esteem, and emotional wellbeing.

📅 18th Feb 2026
🕡 6:30 – 8:00 pm
📍 Liznojan, 25 Gold Street, Tiverton

✨ New members very welcome!
🎟️ Tickets via liznojanbooks.co.uk (under Events)

As always our sessions are led by our menopause coach Amantha King (), she’s generous with her time, full of insight, and simply wonderful. Tiverton is lucky to have her. 💛

What a line-up! Grab a ticket! 🎟️

Lots of people have asked, “what’s this Empowered Pause thing you’re doing?” 💛So… The Empowered Pause started back in Ma...
16/01/2026

Lots of people have asked, “what’s this Empowered Pause thing you’re doing?” 💛

So… The Empowered Pause started back in May last year after Amantha King ( - menopause consultant) and I met and realised we were both keen to create a menopause support group for the community we live in.

We meet once a month at Liznojan Bookshop, and we’re so grateful to Jackie for not only letting us use the space but also keeping us topped up with teas and coffees ☕📚

Each month we chat around a different theme, creating a relaxed, supportive space for women navigating perimenopause, menopause, midlife and beyond. We’ve already covered Sleep - Stress - HRT - Diet - Exercise & more! Sessions are fun, informative and packed with practical takeaways - and women always leave feeling lighter and uplifted ✨

Our next get-together in February will be all about relationships 💬

There are 25 spaces each month (small shop!), tickets are just £5 - and yes, that includes a cuppa ☕👌 New faces are always very welcome!
Book via the Liznojan website under Events 👉 www.liznojanbooks.co.uk

We’ve got lots more lovely topics coming this year - including neurodiversity and menopause, and possibly even a session for men.

💫 Follow to keep up to date:




…and this year we’re adding something new and exciting - watch this space for news next week….. ! 😉

Our first Empowered Pause of 2026 is about slowing down and setting intentions that feel realistic - with menopause, ene...
04/01/2026

Our first Empowered Pause of 2026 is about slowing down and setting intentions that feel realistic - with menopause, energy levels and real life in mind.

🗓 Wednesday 14th January
⏰ 6.30–8pm
✨ Intention setting

A gentle space to pause, reflect, and think about what you want more (and less) of this year - without pressure or forcing.

And… did anyone spot our new Empowered Pause logo?
We’ve got some big ideas for this year and we’re excited to start sharing them very soon!

Everyone is welcome!

#ɴᴇᴡʏᴇᴀʀ2026

✨ Thank You! ✨A huge thank you to everyone who’s supported my reflexology business this year. Whether you’ve been once, ...
31/12/2025

✨ Thank You! ✨

A huge thank you to everyone who’s supported my reflexology business this year. Whether you’ve been once, come back regularly, bought a gift voucher, liked a post, or recommended me to someone else - I’m super grateful.

This year has been busier than ever, I’m now generally booking 4 weeks in advance, so thank you for your patience.

I’ve loved helping so many of you find moments of calm, reduce stress, and feel more relaxed. Seeing familiar faces return and meeting new clients each month makes my work so varied and lovely!

This year was extra special as I collaborated with on our monthly Empowerment Circle -
supporting those going through peri/menopause & midlife and we’re excited to share some of our plans for 2026 to continue and expand this offering.

I’ve also been lucky to work alongside some other fantastic therapists and the lovely team - thank you for the friendship and support along the way.

Wishing you all a Happy New Year full of calm, balance, and self-care. 💛

Kerri x

17/12/2025

Some inspiration for you today ✨
If anything catches your eye, send me a message and I’ll hold it for you. You can collect from Liznojan bookshop at a time that suits - even if I’m with a client.

Address

Liznojan, 25 Gold Street
Tiverton
EX166QB

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