Mid Devon Reflexology

Mid Devon Reflexology Creating moments of peace and calm through Foot, Facial and Auricular Reflexology.

03/12/2025

That’s a wrap for The Empowered Pause - for this year, at least! 🎉✨

Our festive social was such fun! Whether it was Prosecco 🥂 or a comforting cup of tea ☕️, everyone brought their favourite drinks and nibbles 🧀🥨, creating a relaxed, cosy party vibe. The laughter flowed 😂 just as much as the refreshments during our just-for-fun menopause quiz, where eight teams answered nonsensical questions like, “If menopause were a cocktail, what would it be called and what would be in it?” 🍹❓

Hilarious stories were shared 🤣, lovely connections were made 🤝, and it kick-started Christmas in the best possible way 🎄. And of course, no festive gathering is complete without Secret Santa 🎁 - which brought plenty of extra fun!

We hope you’ve enjoyed the Empowered Pause sessions this year, as much as we have, ❤️ and we can’t wait to welcome you back on January 14th for our Intention Setting session 🗓️ - the perfect way to begin 2026. ✨

With love,
Amantha & Kerri x 💕

29/11/2025

Feeling so proud tonight. 💛
Our raffle and today’s wellbeing event raised £770 for North Devon Hospice.

It means so much to be able to give a little something back. This is the charity you hope you’ll never need, but if life ever brings you to their door, they wrap their arms around you like a huge hug and make the unbearable just a little bit easier.

The team at North Devon Hospice are truly angels, every single one of them.

Thank you so much to everyone who bought a raffle ticket or donated. Your kindness will make a real difference. 💙

Kerri x

❤️

21/11/2025

🎄 Christmas Gift Ideas & Stocking Fillers! 🎁

Debbie from 🌿 and I have put together a lovely little selection of Christmas gifts - from stocking fillers starting at £2 to luxury sets up to £85 ✨. Perfect for a thoughtful treat, whatever your budget!

You can have a browse 👀 and reserve anything you like - in some cases, once it’s gone… it’s gone! And if you’re coming in for a treatment 💆‍♀️, you’re welcome to take a look while you’re here.

Plus, if you’re around next Saturday, 29th November 🗓️, pop in for our Open Day! 🎉 You’ll be able to:
🎁 See our festive selection in person
🌟 Meet the team
🎟 Take part in our raffle
…and enjoy a bit of seasonal fun! ☃️

We can’t wait to share our little festive treasures with you 💖✨

tiverton_town_centre

It’s our final Empowered Pause of 2025, and we’re celebrating with a relaxed festive get-together. ✨🌟Bring your favourit...
20/11/2025

It’s our final Empowered Pause of 2025, and we’re celebrating with a relaxed festive get-together. ✨🌟
Bring your favourite drinks and nibbles 🥂🧁, giggle your way through our (just-for-fun) Menopause Quiz 🤣❄️, and swap a Secret Santa gift 🎁🎅.
Pop on a sparkly top or your favourite Christmas jumper ✨🧣 — for a fun and friendly session full of festive spirit. 🎄💖

No ticket to buy this time - just message Kerri or Amantha if you’d like to come along (only 30 spaces)

20/11/2025

Last night was our sixth Empowered Pause™ ✨
I totally forgot to take photos (classic! 😅) so here’s one from a previous session… but wow, what a night. Another full room, lots of familiar faces, and plenty of lovely newbies too!

🌙 Sleep & Brain Fog

Two of the most relatable peri/menopause symptoms — and we dug deep into both.

Sleep:

We covered so much, including:
🕰️ How we sleep in 90-minute cycles
🌙 Why we wake during the night & how to reduce it
⏰ Calculating our optimum bedtime
🍳 Getting enough protein during the day
💛 The positive connection between progesterone & sleep
🛁 Epsom salt baths
🧦 Wool socks
🧴 Good-quality magnesium creams
🌍 Grounding sheets
🕯️ Red light bulbs
☀️ The importance of daylight & fresh air
📱 Helpful apps like Calm & Headspace
💡 Reducing blue-light exposure
🧘‍♀️ The HUGE role stress plays in sleep quality — and how lowering stress can transform our nights
… and SO much more!

Brain Fog:

To support clearer thinking, we explored:
😴 Prioritising better sleep
🧘‍♀️ Managing stress
🚶‍♀️ Moving our bodies
📝 Routines, notes & reminders
🥗 A balanced diet & stable blood sugar
💧 Staying hydrated
🧠 Giving ourselves time, space & rest
✨ Meditation, yoga & breathwork
🥦 Eating well to support hormones & cognition

Stress management really is at the heart of both 💛

Thank you to everyone who came along.
Our final session of the year is a Christmas Social on Wed 3rd December — more details coming soon! 🎄✨

Give the gift of calm this Christmas ✨Reflexology gift vouchers beautifully boxed with festive socks and shea butter & o...
10/11/2025

Give the gift of calm this Christmas ✨
Reflexology gift vouchers beautifully boxed with festive socks and shea butter & oatmeal soaps.

Each box is £10 plus the value of your chosen voucher — so you can make it as simple or indulgent as you like.

Designs include stars, baubles, or holly 🎄

Message me to order or find out more 🌿

Most of my lovely clients (around 90%) rebook before they leave, so my diary fills up fast - especially if you’re only f...
03/11/2025

Most of my lovely clients (around 90%) rebook before they leave, so my diary fills up fast - especially if you’re only free on certain days.

I hate disappointing anyone, so if you know you want a session, it’s a good idea to get in touch early. I’m already taking bookings for next year — January, February & March 💛

So… don’t leave it too late, or you might miss your favourite spot!

Address

Liznojan, 25 Gold Street
Tiverton
EX166QB

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