Clare Saunders- Myofascial release, Tiverton.

16/04/2024

https://www.facebook.com/share/V3i5ZCJ1pudsd5on/

08/01/2024

https://www.facebook.com/Simplecoachingsolutionsdevon

Rachel is a fantastic personal coach! She is a great listener and helps you pick apart what needs work, whether thats personal or work related. Rachel helped me with some business decisions which really paid off. Our sessions where outside walking, so I got to exercise too!
Give her a call 😊

I offer Life Coaching and Personal Development Coaching to help you get the best out of life

20/12/2023

So that's a wrap for 2023!! 🥳
What an amazing year it's been. Moving to my own premises and getting more advanced MFR skills under my belt. I have more learning with MFR UK booked for 2024, so excited! The more I learn, the more obsessed I get about Fascia! Bookings up to 2-3 weeks in advance, so don't delay in booking if your in pain!

A huge thank you to all my wonderful clients! I'm off now till the 3rd January 2024.
Have a wonderful Christmas 🎄 and a great New year 🎉🍷
Peace ✌️ and Love ❤️
Clare 😊 🙏

25/11/2023

FEEDBACK FRIDAY (a little late)
I love working with people who are very open to therapy and work with me to get such amazing results in healing!

😊🙏

Following a traumatic bereavement that left me with PTSD, I had nowhere to turn. My GP’s solution was a combination of prescription drugs that had little effect and long term health implications. I turned to psychological therapy which helped me to overcome some of the mental trauma, but I still felt drained and never felt I had returned back to being myself.

As a female builder for over 30 years, I have always had the associated injuries, aches and pains, but nothing prepared me for the physical pain of an emotional trauma.

Myofascial massage and release have helped me untangle the physical effects of PTSD, such as the over production of adrenalin and lactic acid. Whilst this has been welcomed it falls into insignificance compared to the sense of ‘letting go’ of trauma trapped within me. I have taken control of these physical effects and feel a sense of balance is back in my life which helps me to feel positive about my future and a return to being myself and whole again. Something I thought was gone forever.

Clare, I cannot thank you enough for all the help you have given me. Your bedside manner is second to none and I do enjoy our centering sessions as much as our laughing out loud. I know my visits are spread further apart now but I always look forward to my next session. Many people can train to be a therapist but not everyone is as gifted with a natural talent as you are.
Vic K

19/11/2023

Great fact!

⚠️⚠️ FASCIA FACT ⚠️⚠️
Muscles are injured at a point somewhere between their origin and insertion.
Fascia, however has no end point; it is completely continuous. Therefore the site of the original injury, physical and emotional, can be the cause of further injuries that quietly creep through the entire fascial system and become compensatory patterns that promote further injuries or conditions that seem to have no connection to the original trauma.

17/11/2023

FEEDBACK FRIDAY
❤️

"Following osteopathy & acupuncture with limited success, my MFR sessions with Clare are resulting in noticable relaxation and improved wellbeing. Would certainly recommend her for this." David W

15/11/2023

Looking for pilates classes. Ellie is an amazing and fun teacher!

https://www.facebook.com/100063467565907/posts/846510157474562/

💜2️⃣0️⃣2️⃣4️⃣💜

Here it is 🤗 …

We give you the January 2024 Timetable 🙌🙌

Get booking from NOW 🙋🏼‍♀️

You asked; we listened! 👇👇👇

🔹More evenings, more classes. Whether you want Barre Pilates, Pure Stretch or Pilates it’s all here.

🔹To book in WhatsApp directly on 07983980269

🔹It is first come, first served for spaces remaining.. all regular clients have their spots so the rest are there for you 🫵

🔹Grab them whilst you can and know you have got 2024 off to the best start possible by getting your place in class secured 💪💪

👉All classes booked in blocks and payment upfront. No PAYG options.
👉All bookings can be made via WhatsApp.

Classes start Tuesday 2nd January for a 6 week block.
(No classes Feb half term).

www.simplypilatesandstretch.co.uk

#2024

06/11/2023

I know it's not Friday but wanted to share this feedback today!

This is why I do what I do! ❤️

I started getting acute neck and shoulder pain, accompanied with pins and needles down the right side of my face,neck and shoulder around Christmas time. I could not even look upwards without pain.

I left for around six weeks thinking it would get better in time.

However it didn't and I went to see the chiropractor who I see occasionally for lower back pain.

After six treatments, it was a little better. He thought that was all he could do and I should see how it went as he could do no more and me being in my mid sixties, just one of those age related things.

In July I had my first treatment by Clare and within a couple of visits it felt a lot better and has improved to a point now where I feel as though I have got my life back and can do all the things we take for granted agian.

So I cannot recommend Clare highly enough.

03/11/2023

FEEDBACK FRIDAY!
Some more great feedback.

"Thankyou so much for my treatment three days ago. The pain in my back has completely gone, the pain in both of my deltoid-biceps area is much improved!"

Thanks Clare

03/11/2023

FEEDBACK FRIDAY
Just had this message from a client. 🙏😊🙏

"Following osteopathy & acupuncture with limited success, my MFR sessions with Clare are resulting in noticable relaxation and improved wellbeing. Would certainly recommend her for this. David W"