Rise & Recover

03/03/2026

https://www.justgiving.com/fundraising/br-HEZBELM3AF4M-2026-bishop-fleming-great-west-run?utm_medium=FR&utm_source=FM&utm_campaign=020

Help Laura Garland raise money to support Hospiscare

28/02/2026

🌸 The Postpartum Reset 🌸

Structured recovery session for your body after birth

Having a baby is incredible, but your body goes through a lot!

Leaking, core weakness, pelvic heaviness, back tension, or scar discomfort are common and it’s easy to feel like this is just “part of motherhood.”

It doesn’t have to be...

The Postpartum Reset is a comprehensive head-to-toe assessment designed to help your body recover safely and effectively.

Inside Your Reset

*Pelvic floor check
*Core and tummy assessment
*Breathing and core coordination
*Hips, pelvis and posture
*Scar check
*Targeted stretches and personalised recovery plan

You’ll leave with clarity, confidence, and a structured plan to rebuild strength and comfort.

💻 Book your session now: riseandrecover.net

📧 info@riseandrecover.net

📞 +44 7833 367610
📍 10 Link House, Leat Street, Tiverton, United Kingdom
🅿️ Free Parking Available

Take the first step to feeling confident in your body again.

Book your Postpartum Reset today!

12/02/2026

🌸 Surgery might be over…. but your recovery journey is not! 🌸

Many women are discharged feeling relieved, only to realise weeks or months later that something still feels off in their body.

Maybe you have noticed:

• a tummy that feels sore or constantly bloated
• unexpected bladder leaks
• heaviness or pressure low in your pelvis
• pulling or sensitivity around your scar
• a core that feels weak or disconnected
• intimacy that feels uncomfortable instead of enjoyable

These changes are common but they are not something you have to just live with.

Rise & Recover Women’s Health Physiotherapy Clinic supports women after abdominal and pelvic surgery to restore strength, confidence and comfort in their bodies. Recovery is about how you feel, not just how you look on the outside.

If your body is telling you something is not right, it is worth listening ✨

📍 10 Link House, Leat Street, Tiverton, United Kingdom
🅿️ Free Parking Available
🌐 riseandrecover.net
📧 info@riseandrecover.net
📞 +44 7833 367610

Your recovery matters. Support is here when you are ready 🌸

04/01/2026

🌸 Women’s Health Physiotherapy for Pelvic Floor, Bladder & Bowel Concerns 🌸

So many women quietly live with symptoms that affect their confidence, comfort, and everyday life, often believing it’s just something they have to accept.

The truth is, you don’t. Physiotherapy can help

These are NOT things you just have to live with!

📞 FREE 10-minute initial phone consultation

💬 Message us on WhatsApp now and let’s talk

🌐 Book now: riseandrecover.net
📧 Email: info@riseandrecover.net

📞 Call: +44 7833 367610

📍 10 Link House, Leat Street, Tiverton, United Kingdom
🅿️ Free parking available

💳 Flexible payments with Klarna – pay later or in 3 interest-free instalments

12/11/2025

🌸 Specialist Women’s Health Physiotherapy Clinic 🌸

We support women through every stage of life with expert care!

Flexible payments with Klarna – Pay later or in 3 interest-free instalments!

📍 10 Link House, Leat Street, Tiverton, United Kingdom

🅿️ Free Parking Available

🌐 Book now: riseandrecover.net
📧 info@riseandrecover.net
📞 +44 7833 367610

10/11/2025

✨ Rise & Recover Opening Special Offer! ✨

Get 10% OFF all new bookings until 15th November!

Enjoy flexible payments with Klarna —
Pay later or in 3 interest-free instalments!

📍 Location: 10 Link House, Leat Street, Tiverton, United Kingdom

🅿️ Free Parking Available!

🌐 Book now: riseandrecover.net

Use Klarna at checkout for “Pay Later” or “3 interest-free instalments”!

📧 info@riseandrecover.net
📞 +44 7833 367610

09/11/2025

🌸 Exciting News! 🌸

Rise & Recover Women’s Health Physiotherapy Clinic is officially OPEN!

We’re here to support your journey to strength, recovery, and wellbeing. 💪✨

📞 Call us today or visit our website to book your appointment and start your path to feeling your best!

🌐 Website: riseandrecover.net
📧 Email: info@riseandrecover.net
📞 Phone: +44 7833 367610

For Booking an Appointment, click here:

https://riseandrecover.net/book-appointment-womens-health?fbclid=IwVERDUAN93R9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe8QVXN_kP5JOCO2HCdmHemWaIUIJa4Vzl95C8eu4w0Y7ErW80cSQdPc7UsXs_aem_uE2wM8QZrMTRpY3vLsdtuA