17/02/2026
Today is a special day for me personally ❤️
The last 12 months have been tough for so many reasons. It has led me to a place where I am letting go of painful chapters, experiences, and stepping away from relationships that are not healthy for me.
I am choosing to learn a new way to exist, to grow, to develop, and I am drawn to a place of healing and nature.
I met back in October and since then I am drawn to everything she has to teach me. She has opened a portal to my soul I didn’t even know I had, I want to heal people, I want to nourish the mind, body and soul through teaching. I am experiencing how our natural elements feel like tangible energy sources, helping me be the best I can be.
I want to share this with as many of you as possible, and encourage you to open your heart and mind to endless opportunities and possibilities.
There will be more to follow from me as I work with Susi for the next few months, and become a qualified Meditation & Mindfulness Teacher 🙏🏼❤️ but for now, let’s welcome this special moment into our lives.
The Year of the Fire Horse 🐎 🔥
Power. Momentum. Transformation.
A symbol of raw energy, courage, and rebirth — reminding us to move boldly, live intentionally, and protect our inner fire.
Fire Horse energy is all about vitality, resilience, renewal and bold forward movement — a powerful reminder to prioritise your health, protect your nervous system, and honour your body’s need for both heat and rest.
For us at Island Sauna Shack, we welcome this year as a call to:
🔥 Burn away what no longer serves us
🌊 Regulate the nervous system through contrast therapy
🧘♀️ Build strength through ritual, rest and recovery
🌿 Reconnect to nature as medicine
This is the year of intentional wellness, embodied strength, and soulful self-care.
Come sweat, soften, and rise with us.
.of.mull.iona.ulva
