Peak Performance Therapy

11/11/2025

11/11/2025

Still available this week:
Friday 2.30-3.45pm / 7-11pm
Saturday 8-11am

Next week:
Tuesday 7-11pm
Wednesday 7-11pm
Friday 2.30-3.45pm / 7.45-11pm
Sunday 8am-noon

07/11/2025

06/11/2025

Still available this week:
Friday 2.30-5pm / 7-11pm
Sunday 8am-noon

Next week:
Tuesday 7-11pm
Friday 2.30-5pm / 7-11pm
Saturday 8am-noon

31/10/2025

Available appointments this week:

Tuesday 7-11pm
Wednesday 7-11pm
Friday 2.30-5pm / 7-11pm

28/10/2025

With the temperatures dropping, hot stone massage is back! Combine with an Indian head massage for the ultimate relaxing treat.

The smooth heated basalt stones are also fantastic on tight muscles

26/10/2025

HALF TERM WEEK:
Monday to Friday 8am-5pm and 7-11pm
Saturday and Sunday 8am-noon

25/10/2025

Benefits of Walking

Walking every day has progressively positive effects on the body and mind.
This is how the body reacts over time:

1 minute: Blood circulation is activated
5 minutes: Mood improves
10 minutes: Cortisol (the stress hormone) is reduced
15 minutes: Blood sugar levels decrease
30 minutes: Fat burning begins
45 minutes: Overthinking and mental tension are reduced
60 minutes: Dopamine levels increase, improving motivation and concentration

Walking regularly promotes physical and mental well-being.

20/10/2025

I love receiving messages like this!! 😍

20/10/2025

16/10/2025

Week commencing 20th:
Tuesday 7-11pm
Wednesday 7-11pm
Friday 2.30-11pm
Sunday 8am-noon