The Moss Mat

The Moss Mat Yoga. Meditation. Pranayama. Ayurveda. Holistic Personal Training. Dedicated to helping you connect to your body, mind, and spirit

28/01/2026

Keep👏Showing👏Up👏

No matter what the excuse, discipline is choosing yourself anyway.
Self-love isn't just affirmations, it's action!

Keep your promises to yourself. That's how self-love and self-trust are built.

Don't get me wrong, know when you need rest. But learn the difference between what your body is telling you and what your mind is trying to convince you.

NEW YOGA CLASS! 🧘‍♀️ Starting February 2nd, Hatha-Vinyasa flows every Monday at 10am. ALL LEVELS WELCOME.No need to book...
26/01/2026

NEW YOGA CLASS! 🧘‍♀️
Starting February 2nd, Hatha-Vinyasa flows every Monday at 10am. ALL LEVELS WELCOME.

No need to book, simply come on down to Waterside Gym in Hebden Bridge, and log yourself in for the class at reception. You don't have to be a gym member to join.

Yoga helps with strength, balance, mobility, posture, flexibility, distressing, mindfulness, and mind-body connection. ✨️

Price : £6 per person.

See you on the mat! 🙏

In Paganism, the Spring Equinox was commonly considered to be the time of resolutions, as it is the season of renewal, f...
01/01/2026

In Paganism, the Spring Equinox was commonly considered to be the time of resolutions, as it is the season of renewal, fertility, and light.

So please don't feel pressured to start new in the depth of winter. It's natural to not feel motivated just yet. We are nature. It's time we get back to connecting with our natural rhythms. 🌿

11/12/2025

Bleeding with the moon is more than just timing, it's a rhythm, a story, a mirror of what's moving within us.
Each moon phase carries its own energy, and when our cycle aligns with it, our body is speaking.

Swipe through to learn what your bleed is reflecting this month. 🌙❤️

Which moon are you bleeding with right now?
Let's normalise talking about our cycles. 🩸

01/12/2025

This year has been the year of the snake 🐍. A transformative year, shedding old skin, and making room for a serious ✨️GLOW UP✨️ energetically, physically, mentally, and spiritually.

It's been a tough, weird kind of year, to say the least, for most of us. But I'm proud of everyone for making it. It's going to be worth it! 💪

Next year is the year of the horse 🐎. Bring on the new energy, the independence, the forward momentum, new opportunities, and positive changes!

Comment 🐍 if you've felt it this year, and comment 🐎 if you're ready for next year's horse energy.

#2025

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