Physio & Therapies

27/11/2025

🌿 Relief from Headaches & Migraine - Naturally🌿

Specialist Expertise at Physio & Therapies, Todmorden

If you live with recurring headaches or migraines, you’ll know how much they can impact your life. Many headaches aren’t caused by your head at all - but by sensitive joints and nerves in the upper neck. That’s where the Watson Headache® Approach can make a real difference.

👩‍⚕️ Meet Lynne Midwinter - Specialist Physiotherapist
Lynne is one of the few UK physiotherapists fully trained in all three levels of the Watson Headache® Approach.
With over 18 years of experience, Lynne specialises in gentle, precise, research-based assessment and treatment that targets the true source of headache and migraine symptoms.

What is the Watson Headache® Approach?
Developed by Australian physiotherapist Dr Dean Watson, this evidence-based method:
✔️ Identifies contributing neck dysfunction
✔️ Uses safe, sustained pressure techniques (no manipulation)
✔️ Desensitises the brainstem - addressing the mechanism underlying headaches
✔️ Can significantly reduce headache frequency and intensity

What to Expect from Your Appointment
Your session includes:
✨ A detailed assessment of your headaches and neck function
✨ Identification of specific neck joints causing symptoms
✨ A tailored treatment plan
✨ Guidance on posture, movement, and headache prevention
✨ A clear understanding of your triggers - giving you control over your symptoms

Many people experience fewer, less intense headaches, reduced medication use, and improved day-to-day comfort.

⸻

📞 Book your personalised headache assessment today
👉 01706 819464
📧 info@physiotherapies.co.uk
🌐 www.physiotherapies.co.uk
📍 Physio & Therapies Ltd, Todmorden
📲 Follow us on Facebook & Instagram

🌿 Gentle, effective, research-backed care to help you live headache-free - naturally.

⸻

25/11/2025

This is an exceptionally good read! It’s one of the reasons I teach Pilates and encourage movement in everyone’s life! Please share far and wide! Thanks, Lynne x

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

21/11/2025

🎄 Give the Gift of Wellbeing This Christmas 🎁

Looking for the perfect present for someone who deserves a little me time? Our Christmas Gift Vouchers are now available!

Choose from £10, £20 or £50 and let your loved ones enjoy any therapy of their choice here at Physio & Therapies Ltd. From relaxing massages to specialist physiotherapy, acupuncture, reflexology and more-there’s something for everyone.

A thoughtful, flexible gift that supports real health and wellbeing.
Pop in to the clinic or give us a call to pick yours up!📞01706819464

14/11/2025

🌍 Today is World Diabetes Day

A day dedicated to raising awareness, supporting those living with diabetes, and highlighting the importance of early recognition of complications - especially in the feet and lower legs, where problems often first appear.

A powerful reminder that diabetes doesn’t just affect blood sugar: it impacts the whole body.
At Physio & Therapies Ltd we’re shining a spotlight on the often-overlooked area of foot and lower-leg health in diabetes.

🚩 Red Flags to Watch For

If you live with diabetes, keep an eye out for:
• Numbness, tingling or burning pain
• Muscle weakness or cramping
when walking
• Slow-healing cuts, sores or ulcers
• Dry, cracked skin, fungal infections or thickened nails
• Changes in colour, temperature or foot shape

These may indicate changes in circulation or nerve function - and early attention can prevent more serious complications.

👣 Why Foot Checks Matter

Your feet work hard for you every day. Checking them regularly helps you spot changes early. Good blood-sugar control, proper skin care, and well-fitting footwear all play a vital role in keeping them healthy.

🤝 We’re Here to Help

If you’ve noticed any changes, or want reassurance about what’s normal and what’s not, our team of podiatrists can help with:
• Clarity about symptoms
• Reassurance and guidance
• Practical steps and treatment options tailored to you

Send us a message or book in at Physio & Therapies Ltd - your feet will thank you.

12/11/2025

🌿 Nicola Salter Massage Price Update – Effective 1st January 2026 🌿

Dear valued clients,
From 1st January 2026, massage prices will see a small increase:
💆‍♀️ 60 minutes – £60 (currently £55)
💆‍♀️ 90 minutes – £90 (currently £80)

✨ Book now and save! ✨
All bookings and gift vouchers made before 1st January will be honoured at the current 2025 prices - even if your appointment is in the new year!

🎁 Give the gift of relaxation this Christmas
November and December are the perfect time to book a little self-care or treat someone special. Gift vouchers make thoughtful, feel-good presents that last well into 2026.

Nicky offers:
🌸 Swedish Massage
🌸 Indian Head Massage
🌸 Hot Stone Therapy

📅 Limited appointments available before Christmas – book early to secure your spot!
👉 01706819464

07/11/2025

🌿 Meet Jay Hellings – Senior Trainee Gestalt Psychotherapist 🌿

We’re proud to introduce - or reintroduce - Jay Hellings, Senior Trainee Gestalt Psychotherapist, who has been part of the Physio & Therapies team for several years.

Jay completed their fourth and final year of psychotherapy training at the Manchester Gestalt Centre in 2021 and has supported hundreds of people through Manchester Mind and the LGBT Foundation.

With a compassionate and grounded approach, Jay helps clients explore what’s happening here and now - working towards greater awareness, choice, and balance in life.

Gestalt psychotherapy is all about awareness - of your thoughts, feelings, and even physical sensations. Through this process, Jay helps people uncover what might be holding them back and find empowering ways to move forward.

Clients come to Jay for many reasons, such as:
✨ Feeling stuck or overwhelmed
✨ Finding it hard to ask for support or say “no”
✨ Wanting to improve relationships
✨ Acting impulsively under stress
✨ Feeling disconnected or weighed down

Jay provides a safe, supportive space where you can be heard without judgment and work at your own pace.

💬 “There are often more things in our lives that will benefit from compassionate attention than we realise.” — Jay

To find out more or book an appointment:
📞 01706 819464
🌐 www.physiotherapies.co.uk

29/10/2025

🌍 World Stroke Day - October 29th 💜

Today is World Stroke Day, a reminder of how important it is to recognise the signs of a stroke and act FAST.

🧠 Remember the signs:
👉 Face – Has one side of the face dropped?
👉 Arms – Can they raise both arms and keep them there?
👉 Speech – Is their speech slurred or strange?
👉 Time – Time to call 999 immediately.

Every minute counts. The faster someone gets medical help, the better their chances of recovery.

At Physio & Therapies, we often support people in their recovery after a stroke - helping them rebuild strength, mobility, and confidence through tailored physiotherapy and rehabilitation.

💬 If you or a loved one are recovering from a stroke, our experienced physios can help create a gentle, structured programme to aid your progress.

🌐 Learn more or get in touch: www.physiotherapies.co.uk
Info .co.uk

27/10/2025

🌟 Real Stories. Real Results. 🌟

We love hearing from our clients - and Jane’s story is a perfect example of how Somatics can make a real difference for long-term pain and movement issues.

After years of back problems and countless treatments offering only short-term relief, Jane discovered lasting change through Somatics with Chris Halliday. 🙌

✨ Improved posture
✨ Pain-free movement
✨ Renewed confidence to enjoy life again

If you’ve been struggling with back pain, stiffness, or poor mobility, Somatics could be the breakthrough you’ve been looking for. 💪

👉 Learn more or book your session today: www.physiotherapies.co.uk

25/10/2025

🍁 Autumn Movement Motivation 🍁

As the days grow shorter and the air turns crisp, it’s tempting to slow down - but your body thrives on movement! 💪

A gentle walk, some outdoor stretches, or a bit of mindful movement in the autumn sunshine can do wonders for your body and mind. 🌞

Regular movement helps keep your joints supple, muscles strong, and your mind calm - especially as the seasons change.

✨ Need help staying active safely or managing aches and pains?
We’re here to help! Visit www.physiotherapies.co.uk or pop into our Todmorden clinic for friendly, professional advice.

22/10/2025

✨ Good posture = less pain, more energy!
Sitting for long periods? Try standing, stretching, or walking every 30–45 minutes.
Your body (and spine!) will thank you.

www.physiotherapies.co.uk

21/10/2025

🌿 Meet Sarah Fay Taylor – Integrative Counsellor & Eco-therapist 🌿

We’re delighted to officially introduce Sarah Fay Taylor, who joined our team around 6 months ago and has already been making a truly positive impact here at Physio & Therapies 💚

Sarah is an Integrative Counsellor (MSc) and Eco-therapist, with a distinction from Bangor University. She offers a warm, accepting and collaborative space for people navigating life’s changes - from relationships, grief and loss, and health challenges, to sexuality, intimacy, or identity exploration.

✨ Sarah’s approach is non-pathologising and person-centred, focusing on your lived experience rather than labels or diagnoses.
✨ She blends modern neuroscience, mindfulness, creative practice, and trauma-informed care to help you move toward a more peaceful, authentic life.
✨ For those drawn to nature, Sarah also offers outdoor ‘walk-and-talk’ counselling and sessions incorporating the healing connection between people and the natural world.

Sarah works with adults of all backgrounds and has particular experience supporting:
🌱 LGBTQIA+ individuals
🌱 Neurodiverse people (ADHD, Autism, HSPs)
🌱 Those experiencing grief, chronic health issues, or major life transitions
🌱 Individuals healing from emotional abuse or exploring identity and relationships

💬 “For many, the transformative power of being truly heard by someone outside their usual relationships can be healing enough. Together, we begin here.” — Sarah Fay Taylor

If you’d like to learn more about Sarah’s work or book a session, visit www.physiotherapies.co.uk or contact us directly.

📍 Based at Physio & Therapies, Todmorden

www.wildemergence.co.uk