Wilkinson Physiotherapy

Wilkinson Physiotherapy Looking for a physiotherapist near you in Todwick? Book your physiotherapy appointment today and start your recovery journey.

Physiotherapy in Todwick 🏡
Restoring Movement, Restoring Confidence.
😫 Tired of guessing what’s wrong with your body?
💪🏼 I help you get the answers you need & get back to what you love.
🔗 Book Below Wilkinson Physiotherapy provides expert physiotherapy and sports injury treatment for all areas of the body, including neck, shoulder, back, hip & groin injuries, knee, foot and ankle pain. We offer tailored one-to-one rehabilitation to help you recover faster, improve mobility, and prevent future injuries. Our services include physiotherapy, sports injury management, personalised rehab plans, pain management, sports massage therapy, and pre- & post-operative rehab. Conveniently located in Todwick with free parking, we welcome athletes, post-surgery patients, and anyone seeking long-term relief and better movement.

You should understand your plan.You should feel involved.You should feel heard.Physio isn’t about being handed a sheet o...
23/02/2026

You should understand your plan.
You should feel involved.
You should feel heard.

Physio isn’t about being handed a sheet of exercises.
It’s about building something that makes sense to you.

👉 If you’ve never felt that, it’s time to experience it properly.

Back pain has the worst PR.The second it flares up, your brain writes a horror story.Disc. Damage. Degeneration. Disaste...
18/02/2026

Back pain has the worst PR.

The second it flares up, your brain writes a horror story.

Disc. Damage. Degeneration. Disaster.

Most of the time? None of that.

Back pain is common. It’s reactive. It’s sensitive.

And the longer you avoid moving because you’re scared, the louder it gets.

You don’t need bubble wrap.
You need guidance.

👉🏼 Save this for the next flare up.

Mornings can feel brutal.But pain first thing doesn’t automatically mean something is “wrong.”Your body has been still a...
16/02/2026

Mornings can feel brutal.
But pain first thing doesn’t automatically mean something is “wrong.”

Your body has been still all night.
Stiffness is normal. Sensitivity is common.

The goal isn’t to panic.
It’s to move — gradually and confidently.

👉 If mornings are your worst time of day, we need a strategy.

11/02/2026

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09/02/2026

You’re not “broken”.
You might just be dehydrated.

Electrolytes aren’t a fitness fad. They’re minerals your muscles and nerves need to work properly — sodium, potassium, magnesium.

Low levels =
• cramps
• fatigue
• headaches
• muscles that feel heavy, tight or slow to recover

I see it all the time in clinic. People training hard, rehabbing well… and still feeling rubbish.

Water alone isn’t always enough — especially if you sweat, train, work long days, or live on coffee (no judgement ☕).

No, electrolytes won’t fix everything.
But sometimes the simplest thing makes the biggest difference.

Your body can’t do its job without the basics.
Neither can your rehab.

01/02/2026

Just over 5 months ago I felt trapped.
Exhausted. Burnt out. Wondering how this had quietly become my normal.

Fast forward…
Egypt in March.
Barbados in June.
China and Dubai in September — turning 30 somewhere between the dreams and the decisions.

Campervan adventures with Rocco 🐾.
Time with my family and my partner — the stuff that actually matters.

Back in the gym.
Lifting heavier than I ever have.
Running again, with a couple of events in the diary — not to prove anything, just because my body finally feels like mine again.

Investing in equipment so my clients get better outcomes, not guesswork.
Attending courses to bring new skills, sharper decisions, and more confidence into every session.
Growing a business that lets me treat people properly — not rushed, not boxed in, not burnt out.

I always dreamt of this life.
I just had to trust it would become real — and keep showing up until it did.

5 months. 1 reflection. From chaos to clarity.
5 months. Countless decisions. One thing’s clear — if you want it, you go get it.

January ends… momentum doesn’t.
2026 is just getting started 🚀

“I’ve tried physio before.”What most people are actually describing isn’t physio - it’s rushed appointments, generic adv...
30/01/2026

“I’ve tried physio before.”

What most people are actually describing isn’t physio - it’s rushed appointments, generic advice, no explanation and no clear plan.

Physio works when it’s personalised, progressive and makes sense to you.

👉 If you’re willing to try again, properly, I’m here.

CLIENT FEEDBACK 🚀Running injuries love to pretend they’re “just a knee problem.”They’re rarely that simple.This client c...
28/01/2026

CLIENT FEEDBACK 🚀

Running injuries love to pretend they’re “just a knee problem.”
They’re rarely that simple.

This client came in with knee pain from running — but the real issue was what wasn’t doing its job around the hips and stability. Once they understood the why, everything changed.

Clear explanations. Targeted strength. Confidence back on the run.

That’s the difference between guessing… and actually fixing the problem.

👉 If your body keeps breaking down every time you train, stop hoping it’ll settle.
📩 DM me or book in — let’s get you running without fear again.

Stretching isn’t the answer to everything.Stretching isn’t a personality trait.Sometimes it helps.Sometimes it just keep...
26/01/2026

Stretching isn’t the answer to everything.

Stretching isn’t a personality trait.

Sometimes it helps.
Sometimes it just keeps you stuck in the same cycle.

Tight doesn’t always mean short.
It often means overloaded or under-supported.

The answer isn’t always more stretching — it’s better control.

👉 If stretching hasn’t helped, let’s look at what your body actually needs.

Exercises don’t fix pain.Exercises don’t fix pain on their own.Context does.The right movement, at the right time, for t...
23/01/2026

Exercises don’t fix pain.

Exercises don’t fix pain on their own.
Context does.

The right movement, at the right time, for the right reason — that’s what changes things.

Generic rehab plans fail because bodies aren’t generic.

👉 If you’ve been doing all the exercises with no real change, it’s time for a different approach.

21/01/2026

What people say in minute one.

“I don’t even know what I’ve done.”

That sentence comes up a lot.

Pain doesn’t always arrive with a clear moment or injury.
And not knowing can be scary.

My job isn’t just to treat pain — it’s to help you understand your body again so it feels safe to move.

👉 If uncertainty is keeping you stuck, let’s figure it out together.

Address

16 The Pastures
Todwick
S261JH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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