Body Mentors

Body Mentors Personal Training and Sports Injury Specialists.

Merry Liftmas delivered! 🌲💪Our Merry Liftmas powerlifting meet was packed with big lifts, big energy and even bigger sup...
10/12/2025

Merry Liftmas delivered! 🌲💪

Our Merry Liftmas powerlifting meet was packed with big lifts, big energy and even bigger support!

Huge thank you to everyone who entered - you all lifted fantastically and we saw multiple PBs smashed throughout the day.

And thank you to everyone who came down to support, days like this remind us why we do what we do. ♥️💪.

Roll on next year!

03/12/2025

⭐ On Sunday, four Body Mentors clients took to the platform at the South East Powerlifting Autumn Competition, and all four came away qualified for nationals, with some incredible lifts on the day.

At 81 years old, David put in a phenomenal performance with a 65kg squat, 65kg bench, and an outstanding 120kg deadlift. This places him in the top 5 strongest 80+ lifters of all time in the UK, and top in the country in his class – as well as qualifying him for nationals.

At 77 years old, Rachel also had a fantastic day, hitting a 55kg squat, 27.5kg bench, and 75kg deadlift. She is now the South East record holder in all three lifts and the total, placing her 5th in the country in her category and earning her qualification for nationals too.

Georgina smashed two South East records, hitting a 100kg squat and 130kg deadlift. Her impressive total places her in the top 10 in the country for her category and secures her spot at a national competition.

Pauline had a brilliant day, earning two PBs – a 107.5kg squat and 135kg deadlift. Her total now ranks her 21st in the country, also qualifying her for nationals.

We’re incredibly proud of all four lifters – their dedication, consistency, and hard work are an inspiration, and we can’t wait to see what they achieve next!

This week, BBC South East News featured Body Mentors and two of our incredible clients:
David (81) and Rachel (77) — bot...
29/11/2025

This week, BBC South East News featured Body Mentors and two of our incredible clients:

David (81) and Rachel (77) — both competing in a regional powerlifting competition tomorrow.
Their story’s are inspiring, and say everything about what strength can give you at any age.

For context David will be strongest 80+ year old in his category in the country and Rachel will be the strongest 70+ year old in her catagory in the south east of England.

Read it here: https://www.bbc.co.uk/news/articles/cn7kg22vn2no

StrengthHasNoAgeLimit

Introducing our new group personal training – Barbell Basics 🏋🏻‍♂️Aimed at beginners, barbell basic sessions are a great...
16/08/2025

Introducing our new group personal training – Barbell Basics 🏋🏻‍♂️

Aimed at beginners, barbell basic sessions are a great opportunity for all ages and abilities to come and try barbell strength training in a safe and fun group setting under the guidance of an expert coach.

Each week a coach will take you through a different barbell movement, teaching safe lifting technique within your limits and explaining all the health benefits barbell strength training has to offer.

Our goal with barbell basics is to make barbell strength training accessible for everyone. Sessions are priced at £15 and groups will be kept small (Max 6 people) to allow everyone to receive coaching.

➡️ If you’re interested in booking please contact us directly or come and speak with reception at Hilden Park.

A belated congratulations to Body Mentors client, 72-year-old Brent, who achieved a fantastic third-place finish in the ...
31/07/2025

A belated congratulations to Body Mentors client, 72-year-old Brent, who achieved a fantastic third-place finish in the National 2025 British Masters Classic Championships. 🏋🏻‍♂️

➡️ Follow the link in the description to read the full blog!

We’re Hiring: Strength Coach WantedBody Mentors is looking for a dedicated and passionate strength coach to join our tea...
20/02/2025

We’re Hiring: Strength Coach Wanted

Body Mentors is looking for a dedicated and passionate strength coach to join our team. We specialise in barbell-based strength training, helping everyday people become stronger, healthier, and more capable.

The Role:
🔹 Deliver expert one-to-one coaching in barbell strength training
🔹 Build and grow your client base with our full support

What We Offer:
✅ Full training in a proven coaching methodology
✅ Business development and marketing support
✅ Gym membership and additional perks
✅ Highly competitive pay

Requirements:
✔ Level 3 Personal Training qualification
✔ Experience working one-to-one with clients
✔ Strong communication and coaching skills

This is a self-employed role with excellent opportunities for growth.

📩 To apply, send your CV and cover letter to: info@bodymentors.co.uk

SE Winter Powerlifting Meet Recap! 🏋️‍♂️🔥On Sunday, we had three of our clients step up to the platform—and they absolut...
06/02/2025

SE Winter Powerlifting Meet Recap! 🏋️‍♂️🔥

On Sunday, we had three of our clients step up to the platform—and they absolutely smashed it! 💪⚡

We couldn’t be prouder of their performances! Each competitor put in the work, and walked away with solid lifts on the board breaking several south east records!

A huge thank you to everyone who came to support, and to the organisers for running a great event. 👏🏻

Big thank you to everyone who came along to the 'Merry Liftmas' event on Saturday!It was fantastic to see all our client...
09/12/2024

Big thank you to everyone who came along to the 'Merry Liftmas' event on Saturday!

It was fantastic to see all our clients together having fun and going for some big personal bests 💪🏋️. The atmosphere was absolutely brilliant!

Thank you to for providing all the festive refreshments and keeping all the lifters well fueled 🚀.

Q&A with Dylan: At just 17 years old, he’s gearing up for his first powerlifting meet! 💪🏋️‍♂️ We dive into his training ...
22/11/2024

Q&A with Dylan: At just 17 years old, he’s gearing up for his first powerlifting meet! 💪🏋️‍♂️ We dive into his training journey, how he’s smashing PRs, and what motivates him to step onto the platform. 🔥

Check out the full interview on the blog – inspiration for lifters of all levels! 🏆

Meet Brent, our 71 year old superstar! ⭐️ At 71, Brent didn’t just compete in his first powerlifting competition, he sma...
19/06/2024

Meet Brent, our 71 year old superstar! ⭐️

At 71, Brent didn’t just compete in his first powerlifting competition, he smashed it and set a new record bench press for the south east of England! 🏆 💪

His incredible journey proves that age is just a number, and with dedication and the right training anything is possible.

Head over to the blog on our website to read more about Brent’s amazing story and how to stay strong at any age. Link in bio!

⭐ Transformation Tuesday ⭐Please join us in congratulating our amazing client on her incredible transformation.Through a...
18/06/2024

⭐ Transformation Tuesday ⭐

Please join us in congratulating our amazing client on her incredible transformation.

Through a lot of trial and error with her diet, she found out what foods do and don't work for her. Empowered with this knowledge, she went about implementing a slow and steady approach to her weight loss which now stands at an incredible 20KG (just over 3 stone)!

Throughout this whole process she has kept focused on her strength training in the gym. This has meant that not only has she maintained an incredible amount of strength but also ensuring she is maximising 'fat loss' over 'weight loss'.

A massive well done from us! Amazing achievement 👏

We're proud to announce Body Mentors won at the Tonbridge Business Awards 2024!Body Mentors were one of 10 local busines...
04/06/2024

We're proud to announce Body Mentors won at the Tonbridge Business Awards 2024!

Body Mentors were one of 10 local businesses in the Health & Beauty category, which featured a wide range of companies from dentistry to skincare.

We were delighted to be named on the shortlist, so to go on and win the award is such an amazing surprise. It's a testament to the hard work from not just our team, but our clients too. It's their incredible results that drive us everyday.

Big thank you to Jess for organising a fantastic awards ceremony. It was such a great evening for the Body Mentors team to celebrate and meet some fantastic local businesses.

Address

Rings Hill, Hildenborough
Tonbridge
TN118LX

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm

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