Libra Reiki

24/12/2023

This is me!

23/12/2023

Wise words from the wonderful people at Spadeworks.

At Spadework we know that Christmas can be a difficult time for some people. If Christmas is a hard time for you, it’s important to remember that you are not alone.

Caroline, our wellbeing lead says one of the most important things you can do is to be gentle and patient with yourself. Know that this is a few days where you could prioritise what you most need for your wellbeing.

Even if people around you are celebrating Christmas you may not feel the same. These feelings are fine. You may find that doing an activity or something to distract yourself will be helpful. You may find reading, taking a walk or learning a new skill are ways to distract yourself.

Sometimes taking some quiet time away from busy activities can help with feelings of anxiety.

There are more useful tips on the Mind website, follow the link here:
https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-coping-tips/

When the new year starts, you may like to consider joining an activity group at Spadework. We have regular woodwork, walking and sewing groups as well as gardening groups.

Please e-mail wellbeing@spadework.org.uk to find out more, or ring us to see if these groups could be of benefit for you. Our office re-opens at 9am on 2nd January 2024.

If you are in emotional distress or need urgent support:
Call the Samaritans for free on 116 123 (24 hour support)
Call Mental Health Matters on 0800 107 0160 (24 hour support)

For planned support call:
Mid Kent Mind 01622 692383
West Kent Mind 01732 744950

15/11/2023

Introducing Libra Reiki's new 'therapist', dispensing healing purrs so I can give my best treatments.

07/11/2023

This is beyond exciting 🥰🥳

A 'teaser' for the film Merrylegs the Movie.
Just getting everything in place, ready to start filming.

30/10/2023

No ‘one size fits all’ package works for businesses! Your business is as unique as your financial requirements. We take the time to learn what your needs are and design a package that meets them. However you use us, you will be able to trust your numbers and be confident of HMRC compliance. Outs...

27/10/2023

I'm not a great fan of 'spiritual' memes but this really resonated as it's something I believe in strongly.

This summer I've struggled with some personal stuff which knocked me off course but with ongoing self practice I was able to learn by my mistakes and this is something I'll very much be keeping in mind going forward.

18/10/2023

And Smartist Social Media do what they say they do exceedingly well!

14/10/2023

Pumpkins with a purpose at Spadeworks, Offham.

Such an amazing place.

🎃 These really are some ‘pumpkins with a purpose’!

Let’s not forget the reason why Spadework opens its gates to the Pumpkin Garden each year - to continue supporting people to live happy, meaningful and fulfilling lives!

P.S - Shout out to this very willing customer who decided to get their ghoul on for this photo!

10/10/2023

Sometimes its harder to keep the cup topped up when life gets difficult, it takes commitment to your own wellbeing.

Reminder 😊

30/09/2023

Very excited about MrE's new business, a great introduction to him and his services....

02/09/2023

Why putting a banana in your smoothie may reduce and not increase nutrients.....

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