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Emma Curry Reflexology

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Tonbridge
Emma Curry Reflexology

Level 3 Reflexologist MAR. Mobile treatments available on request. First Aid trained. Fully Insured

17/01/2024

Are you like me and love the smell of an essential oil blended in a diffuser or a sucker for a scented candle?

Well, new findings show that the use of scent is a promising new way to help deter age related memory loss.
The more types of scent you surround yourself with the better. What a pleasant and easy way to aid your mental wellness!

The sense of smell is directly connected to the brains memory circuits which is why a smell can be a powerful trigger helping you to recollect memories and often can ‘take you back’ to a place or a feeling.

Having lost my sense of smell for a short while following Covid I now appreciate it SO much more than I ever used to.

The full study can be found here

https://www.frontiersin.org/articles/10.3389/fnins.2023.1200448/full

So, do I really need another new scented candle…….ummm I think I now have the perfect excuse 😀

12/01/2024

Fitness is a priority for many at this time of year with people making resolutions to aid them achieve their physical goals 🌟

Did you know that Reflexology may support the body with post training recovery and help with healing from injury?

During exercise our amazing body works hard using all our main systems;
muscular, circulatory, cardiovascular, respiratory, endocrine and lymphatic.

Reflexology helps the body and mind to relax and rebalance all these systems through specialised techniques applying finger or thumb pressure to points on the feet called ‘reflexes’.

These points reflect all the organs and structures in the body and, along with over 200,000 nerve endings in each foot, reflexology techniques help stimulate the body’s own natural healing abilities, boost circulation and lymphatics (great for those tired legs!) and balance the body as a whole.

Relaxation helps to improve focus and concentration plus increase energy levels as well as reduce stress and anxiety- the benefits of all of these can lead to faster reaction times, overall improved performance 💪🏻 as well as improved mood and better sleep.

As well as ALL of these positives, Reflexology FEELS great too!

To see how reflexology can help YOU get in touch to find out more or to book a session

Why not add trying reflexology to your New year resolution list!

❤️

01/11/2023

Beautiful November 🍁
As the leaves continue to fall and the temperatures drop, watching the autumnal colours change and feeling the subtle hints of winters approach.
As the days grow shorter and colder, remember to nurture your wellbeing
Whether it’s a cozy evening in, a warm cup of tea or simply taking some time for yourself embrace the tranquil vibes and take care of yourself 🌳 🍁

10/10/2023

I heard this quote by Mark Twain during the first covid lockdown and it has stuck with me ever since, so true isn’t it?

It’s World Mental Health Day today - a day to talk about mental health and show everyone how important mental health is ❤️
Mental health is just as important as physical health so remember to reach out to others, you may not know what a difference it might make 🌟

The NHS have a range of resources such as a mind plan which is a library of actions that can help to maintain and improve people's mental health and wellbeing
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz

07/10/2023

What a beautiful October morning ☀️
Making the most of some lovely warmth and sun and spending some time reading this fascinating book 👓

‘Why Woo Woo Works’ by David Hamilton Ph.D - is an interesting and thought provoking read, showing the science behind some of todays most popular holistic therapies and practises, some of which have been around for thousands of years, but now there is scientific evidence showing how they can contribute to physical, emotional and energetic healing and health.
People ask me how Reflexology works - it may work though fascial, nerve, muscular or energetic pathways or, most likely, all of these.
It helps at both a physical and emotional level, it rebalances, it relaxes, it helps reduce pain, it enhances body awareness, promotes wellbeing and helps ease the body into a healing state where bodily responses and functions balance ……..
plus it feels great! 🌟
To find out more or to book a session and find out how Reflexology can help you please DM, what’s app or call 07971 545037 📱

01/10/2023

“Autumn is a second spring when every leaf is a flower”
~ Albert Camus

October 🍁 crisp air and the beautiful autumnal colours - October reminds us how beautiful it can be to let things go 🌟

20/09/2023

🌟Limited time offer 🌟

It’s World Reflexology Week this week 👣 18th - 24th Sept 2023

As this global event is all about spreading the word on what a wonderful complimentary therapy Reflexology is, why not tell people about it (and me!) 😀

Until the end of September, when any clients or followers introduce someone new to me and that person makes a booking for their 1st full treatment to take place before the end of October both you and your friend get a discount of £5 off your next sessions ⭐️

A treat for you and for your friend 😀
Just get your friend to mention WRW promotion and your name on booking 💫

19/09/2023

Lovely words written by a fellow Reflexologist Jemma Barrows. The feet can reveal so much 🌟

16/09/2023

Why Reflexology?

Reflexology uses specialised pressure techniques on the feet to activate points and organs throughout the body.

It’s a thoroughly relaxing therapy to receive but there is so much more to Reflexology than just rest and relaxation - it helps
👣Reduce pain
👣Improve circulation
👣Boost the immune system
👣Aid sleep
👣Ease tension
👣Increase energy
👣Aid healing
👣Calm the body and mind

This relaxing therapy has a positive physiological effect on wellbeing and may aid different conditions including
Poor digestion
Migraine
Headaches
Sinus issues
Anxiety
Back pain
Hormonal imbalance
Menopausal symptoms
Period Pain
Fibromyalgia
Pain Relief

So why Reflexology? Well if don’t try it, you will never know 💫

If you would like find out more please get in touch

08/09/2023

We couldn't agree more Chris Evans

25/02/2023

How can you enjoy the benefits of sleep without sleeping?

This graph shared by a client shows how reflexology is an effortless way to enter a state of profound rest
🌟 Her heart rate during the whole of her reflexology session was lower than during her night time sleep! 🥱

This shows in what a deeply relaxed state her body was, yet her mind was still active as she was talking to me during her treatment.

Getting your body into a relaxed or sleep like state for a short space of time let’s the brain rest intensely and relieves stress.
Practices such as reflexology - and other deeply relaxing protocols such as NDSR (non sleep deep rest) - put the body into a recuperative level of deep rest and into the body’s recovery mode, like when we are in slow wave or REM sleep.
In these conditions, growth hormones repair muscle and the parasympathetic nervous system is activated - the rest and digest state - bringing heart rate down and improving cardiovascular health.
Deep rest means the body enters into a restorative state where we can recover, let the body heal and improve the health of the nervous system.

Practices like these help us to gain control on our ability to rest and this shows just how effective taking time to rest can be 🌟
It also shows that reflexology is a powerful way to relax quickly and deeply, helping you enter that healing space of deep calm and rest 👣

DM me to book or to find out how reflexology can help you 🌟

Address

114 Deakin Leas Tonbridge
Tonbridge, Kent
TN9 2JY

Telephone

+447971545037

Website

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