Best Birth Possible

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Best Birth Possible

Hypnobirthing courses in person and online.

15/06/2023

Melasma - The mask of pregnancy 🤰

Pregnancy is full of weird and wonderful symptoms and side effects. It seems whenever something funky is happening with your body and you Google it accompanied by “pregnancy” you discover it’s just a pregnancy “thing”.

I’m 23 weeks now with my second baby and my melasma has returned in exactly the same spots as I had it with my first. A tiny little spot on my cheekbone and matching discolouration on each thumb! 👍

Melasma is nothing to worry about, it is triggered by hormonal changes and usually disappears on its own once baby arrives. Melasma is caused by the same increase in melanin that causes the linea nigra, the line that may appear down the middle of your bump.

Make sure you use sun protection in this heat to protect your skin, especially with these pigmentation changes going on.

What is a weird and wonderful pregnancy symptom you are experiencing? Or experienced in your pregnancy?

14/06/2023

It’s wonderful to receive such glowing feedback from a client who had a beautiful informed and empowered birth experience after our course together.

Wishing you and baby girl all the best in these early months getting to know each other! 🥰

13/06/2023

With this current heatwave, and summer looking like it’s arrived, being pregnant can bring an added layer of heat stress. 🌞

Top tips on staying cool:
💦Carry a refillable water bottle with you at all times
🥵Get yourself a little handheld fan, lots are available cheaply in pound stores or online
🚿Take a cool shower before bed or at any time you can to keep your body temp cool
👕Opt for light coloured loose-fitting clothing in natural materials like cotton and linen to keep you feeling cool
⛱️When you are out and about in the sunshine, seek the shade, wear a hat, wear suncream, and avoid being out in the sun for long periods when possible
😎And lastly, put your feet up and chill out! Your pregnant! This is a time to look after yourself, when you’ve had enough sun, don’t feel afraid to leave that BBQ and say hey guys my body had has enough of this heat I’m off to pop my feet up and chill!

31/05/2023

Hypnobirthing is not just for those wanting home births or drug free labour. It’s for all pregnant women and their birth partners to learn about their bodies, and this amazing thing that they are about to do.

Going into birth unprepared is like stepping on stage and not knowing your lines.

Make sure you feel confident, prepared, and not scared, entering into the birth of your baby.

Get in touch to find out more about how hypnobirthing can help you.

30/05/2023

Busy growing my own second little angel!

I’m still here for all of your hypnobirthing needs ✨

But I have been a little quiet whilst getting through the first half of this pregnancy! 🤰

Baby girl is due in October and I can’t wait to use all of my hypnobirthing knowledge to bring her into the world calmly and peacefully! 💕

30/01/2023

The face behind the business.

Hi! 👋

I’m Grainne (gron-ya) I thought I would introduce myself for anyone new here.

I am a mother to one little boy who is now 17 months old, and after loving hypnobirthing in my pregnancy, and becoming obsessed with learning all about birth I decided to train to become a teacher myself.

Despite the birth of my own baby throwing me curve balls I managed to use the skills of hypnobirthing to make informed decisions and feel empowered during his birth.

For me, hypnobirthing is a way of getting prepared for babies arrival in order to have the best birth possible for you given any number of changing circumstances. Finding calm in the process, and learning ways of managing these new sensations.

Hypnobirthing is also a beautiful way to relax during your pregnancy.

Get in touch for a chat, or to book a course with me.

26/01/2023

Make this your mantra for pregnancy and beyond 🤰

Learn how to let go of what you cannot control and to take the control of what you can on a hypnobirthing course.

Letting go is a skill, a learned skill, and a great one to have, not only for if your birth takes unexpected turns, but for when your stuck in traffic too. 🚗🚙🏎️🚕

Get in touch to book a course with me, or to find out when my next free taster session will be held.

10/01/2023

Are you becoming a mama in 2023?

Unsure what to expect?
Prepare for your little ones arrival with hypnobirthing with Best Birth Possible.
Get in touch to find out more or book your course today.

26/09/2022

Having a baby? 🤰You’ve got all this to look forward to.

Motherhood. What a ride.
Try to make the most of your time before baby arrives, relax, prepare, and take time for yourself!

Prepare for the upcoming birth of your baby and enjoy relaxation in pregnancy with a hypnobirthing course.

Get in touch to find out more.

20/09/2022

Every day tips to help you through your pregnancy! 🤰

Stay hydrated. Water water water 💧

Listen to your hypnobirthing scripts to practice relaxation techniques ☮️

Stretch and move your body. Gentle exercise or a little more if that’s what your body is used to. Trust your body to guide you and don’t push too hard. Gentle stretching and movement is great 🧘‍♀️

Practice self care. Bringing a new baby into your home is going to bring so many changes. Make sure you take the time to practice self care in some form every day. Have a bath, use a hair or face mask, eat a cupcake, read a book. Anything that you enjoy and allows you to find a moment of stillness. 🛁

12/09/2022

Pregnancy and birth can be a real journey.

Be confident that you can and you will manage any obstacles that come your way.

You are strong. You are capable. You will endure.

09/09/2022

Are you ready for the arrival of your baby?

Cot built, baby shower arranged? But have you prepared for your babies birth?

Make sure you add hypnobirthing to you “getting ready for baby checklist”!

Address

Tonbridge

Website

http://www.bestbirthpossible.co.uk/

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