VITAE Spine & Wellness

05/01/2026

❄️ Staying Safe on Ice & in Cold Weather ❄️

Slips and falls are one of the biggest causes of back, neck and wrist injuries when the temperature falls so here are a few simple tips can make a big difference:

✨Take short, slow steps – rushing increases strain and fall risk.

✨Keep your core gently engaged to support your spine.

✨Wear grippy footwear and avoid smooth soles.

✨Keep hands out of pockets to help with balance.

The cold weather can also tighten our muscles, so gentle movement and warming up before heading out can help protect your spine if you’re out in it for while.

Stay safe, stay steady! Team Vitae Spine & Wellness Centre.

24/12/2025

From all of us at Vitae, Merry Christmas!🎄
Thank you to our amazing clients, friends and colleagues for being part of our journey. Wishing you laughter, warmth and a wonderful holiday season.

22/12/2025

✨Pregnancy changes your body, but pain doesn’t have to be part of it.

✨Our Chiropractic experts are trained to provide gentle and effective care to help support your spine and pelvis, helping relieve tension and improve comfort as your bump grows.

✨Call today to find out how 01892834422.

10/12/2025

✨ Even chiropractors need chiropractors ✨️

Behind every great chiro is another one keeping their spine in line - and Eglė’s the one looking after Dean so he can keep everyone else moving. 🦴💪

09/12/2025

https://www.kentonline.co.uk/news/native/feel-better-move-better-live-better-333413/

Check out your local Chiropractic/Osteopathy Centre online 😊 Help us get the word out for those looking to finish 2025 well and 2026 even better!

If pain, stiffness or stress are getting in the way of everyday life, Vitae Spine & Wellness Centre is here to help you get back to feeling your best.

25/11/2025

Keep an eye out for your local Chiro featured in this seasons Which Magazine. Sleep position & sleep quality. It’s one of the perks of our roles to help people feel better Yes, but to educate along the way to help individuals make better choices in health and wellbeing is what we love to do.

17/11/2025

Your body called… it wants a massage. 😌
Massage therapy is now LIVE at Vitae — whether you need to reset, recover, or just recharge, we’ve got you.
Limited slots open. Your wellbeing starts here so call today to get started.

06/11/2025

🌟Exciting News!🌟

Allow us to re-introduce Egle and Emily — our two highly skilled, experienced Chiropractors!
With their expertise, gentle approach and genuine care they're already helping our community move, feel and live better.
So whether you’re dealing with back pain, neck pain or just want to feel your best now’s the perfect time to book your adjustment and experience the difference!

📞 Call us today or message us to book your appointment, trust us your body will thank you! 💚

03/11/2025

Exciting News! 🌟

I’m really excited to introduce our new clinicians at Vitae — each one bringing fresh energy, heart, and expertise to support our community’s wellbeing!

In life, it’s the people we surround ourselves with who help spark growth, heal wounds, and inspire hope. That’s why these new additions are special because they’re not just skilled, they’re compassionate, passionate, and ready to help you achieve your health goals 💫

Between them they are offering Chiropractic, Osteopathy & Yoga so stay tuned for full intros, their specialisations and how to book with them or click the button below to book!

29/10/2025

Half marathon done in beautiful Valencia! Legs are questioning my life choices…but my heart says ¡Olé! 🇪🇸🔥
Thanks Egle for the walking aids 😆😅

28/10/2025

🏃🏾‍♂️ Back from Valencia and full of energy! 🇪🇸
After an amazing half marathon in sunny Valencia, we’re hitting the ground running here at the clinic with some exciting updates!

✨ Reminder that we’re thrilled to have two fantastic new clinicians join our team in Emily & Curtis, bringing even more expertise and care to our patients!

🕒 While I step back from clinical practice we’re actually extending adjusting hours which now INCLUDE SATURDAYS!

✨Prices are changing up in November but we are focused on continuing to deliver you the best care possible as well as offering payment plans that will still save you money as you focus on your health needs!

Once again, thank you all for your continued support — we can’t wait to see you soon! 🙏🏾🧡

17/10/2025

Hey, it’s Egle here 👋

I wanted to share something I’m really proud of.
This lovely patient first came to see me with left-sided neck pain that had been nagging for a while. As we worked together, we discovered the issue wasn’t just local - her posture showed how much extra strain her whole body was carrying.
Look closely at these before-and-after shots - only three visits apart!

🦴 Her head has come back in line with her body (less forward head posture = less load on the neck).
💪 Her shoulders have opened up and sit more evenly.
🌿 Her pelvis is stacking more naturally over her feet, taking pressure off the lower back and hips.

When the spine moves more freely, the whole body starts to work with itself again.
Muscles don’t have to overcompensate. Joints share the load more evenly. Even breathing and energy improve - because everything’s finally moving as it should.

This is what we love about chiropractic care at Vitae - helping people not only feel better, but function better.
Sometimes the biggest wins aren’t just in how much pain has eased, but in how the body finally starts working as a team again.💚
And honestly - this could be you too!!

If you’ve been putting up with tension, stiffness, or feeling “off” in your posture… why not pop in and get yourself checked? Sometimes just a few small changes can make a huge difference. 🌿