VITAE Spine & Wellness

25/02/2026

Spring is a lovely reminder of how beautiful change can be…what are you working on this year?

16/02/2026

✨Did you know… 👀

• Your head weighs around 4–5kg… but for every inch it moves forward, the load on your spine can double.
• Poor posture can affect more than your back, it can influence breathing, energy and even your mood.
• Small posture tweaks done consistently can make a big difference over time, it doesn't need to be huge changes immediately.

Most people don’t realise how they’re standing or sitting until discomfort creeps in.
Stay tuned to find out how you can check your posture with Egle & the team and see what your body’s been trying to tell you!

04/02/2026

✨Laptops, iPads and computers…

We do a lot of work with local businesses big & small but what remainder the same is long hours at a desk, whether you’re home-based or office-based.

Looking after your health and wellbeing makes a big difference to how you feel and perform.

Here are 3 simple tips to stay comfortable and productive:

✨1. Set up your workstation properly�Make sure your screen is at eye level, your chair supports your lower back, and your feet are flat on the floor. Small adjustments can prevent big aches!

✨2. Move more, sit less�Try to stand up and stretch every 30–60 minutes. A quick walk, shoulder roll or gentle stretch helps reduce stiffness and boosts concentration.

✨3. Look after your eyes�Follow the 20-20-20 rule – every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.

Taking care of yourself at your desk helps you stay healthy, focused and more productive 🙏🏾🧡✌🏾

03/02/2026

Top tip for running in Kent right now 🌧️🏃‍♀️

Assume it’s slippery.
Shorten your stride, keep your head up, and focus on light, quiet foot strikes—especially on wet paths and leaves.

Smooth > fast. Stay upright, keep moving 👊🏾❤️✌🏾

29/01/2026

✨Who’s joining us for this years Paddock Wood Half Marathon! We want you to know if you’re experiencing symptoms like this, whether in training or not, we’ve got a special offer just for you…call today on 01892 834422 to book or find out more at https://vitaechiro.com/book-online/ 🏃🏼‍♀️🏃🏽‍♂️

26/01/2026

What’s happening at Vitae in 2026

14/01/2026

Greetings from a frosty Five Oak Green 🥶 Remember to wear appropriate footwear out there today and stay hydrated to prepare for the day ahead! 🙏🏾🧡

05/01/2026

❄️ Staying Safe on Ice & in Cold Weather ❄️

Slips and falls are one of the biggest causes of back, neck and wrist injuries when the temperature falls so here are a few simple tips can make a big difference:

✨Take short, slow steps – rushing increases strain and fall risk.

✨Keep your core gently engaged to support your spine.

✨Wear grippy footwear and avoid smooth soles.

✨Keep hands out of pockets to help with balance.

The cold weather can also tighten our muscles, so gentle movement and warming up before heading out can help protect your spine if you’re out in it for while.

Stay safe, stay steady! Team Vitae Spine & Wellness Centre.

24/12/2025

From all of us at Vitae, Merry Christmas!🎄
Thank you to our amazing clients, friends and colleagues for being part of our journey. Wishing you laughter, warmth and a wonderful holiday season.

22/12/2025

✨Pregnancy changes your body, but pain doesn’t have to be part of it.

✨Our Chiropractic experts are trained to provide gentle and effective care to help support your spine and pelvis, helping relieve tension and improve comfort as your bump grows.

✨Call today to find out how 01892834422.

10/12/2025

✨ Even chiropractors need chiropractors ✨️

Behind every great chiro is another one keeping their spine in line - and Eglė’s the one looking after Dean so he can keep everyone else moving. 🦴💪

09/12/2025

https://www.kentonline.co.uk/news/native/feel-better-move-better-live-better-333413/

Check out your local Chiropractic/Osteopathy Centre online 😊 Help us get the word out for those looking to finish 2025 well and 2026 even better!

If pain, stiffness or stress are getting in the way of everyday life, Vitae Spine & Wellness Centre is here to help you get back to feeling your best.