Food for healthy guts

08/12/2025

Anyone else feel like the minute we hit December the cravings arrive before the decorations even go up
You are not imagining it
Stress goes up sleep goes down and cortisol starts calling the shots
And when cortisol shouts the brain listens
Suddenly mince pies look like emotional support
This is biology not lack of willpower

If you are craving sweet things already try eating something with protein before you walk into the office treats zone
It helps calm the glucose spikes that make you want to inhale the Quality Street
Small things make a big difference

Ping me for a free discovery call so you are set for that Jan health kick

08/12/2025

My snack attack today cheese or ham? Which did Freddie prefer ?

06/12/2025

My client has just pinged me to say she has just hit 4 stone weight loss! I’m so proud ❤️❤️

05/12/2025

Here’s a Friday sanity-saver:
The 2-Treat Rule.

Before you go out, decide:
“How many treats will actually make me feel good?”

Not everything on the table… just two things you truly fancy.

This protects your gut from overload, reduces diarrhoea flare-ups, and saves you from the next-day regret hangover.

If you want support getting through December without gut drama, book a free discovery call:
👉 https://l.bttr.to/SGT1k

04/12/2025

One of the best ways to avoid diarrhoea flare-ups is giving your gut a mini “breather” between events.

My go-to between-party reset:
✔ hydration
✔ simple meals (eggs, salmon, savoury oats, oven roasted veggies)
✔ broth or soup
✔ healthy fats
✔ magnesium-rich veggies
✔ no snacking
✔ early night

This calms the bowel, stabilises transit time, and helps settle inflammation before the next round of festive food.

If your gut is overwhelmed already, my Freedom From Urgent Diarrhoea programme, starts 21st Jan can help reset things:

👉 subscribepage.io/Jc8T9v

Jackie xx

Urgent diarrhoea harming your confidence? My 3-month, 6-step plan finds your triggers and gives you control so you can show up with confidence again.

03/12/2025

Let’s talk about those “oh no, not now” moments… urgency.

Festive season is FULL of hidden triggers for diarrhoea:
🥂 alcohol
🍬 grazing on sugar
🍞 FODMAP stacking
🍾 fizz and bubbles
🍗 fried and fatty foods
⏰ late-night eating
😬 stress (always the silent partner)

All of these irritate the gut and speed things up — a perfect storm for loose stools and those dreaded urgent dashes.

If urgency is making you avoid events or long drives, my Freedom From Urgent Diarrhoea programme - starts 21st Jan can help:
👉 subscribepage.io/Jc8T9v

02/12/2025

Constipation isn’t just uncomfortable… it’s often the first warning sign that diarrhoea is coming next.

Yep, really.
When you're dehydrated, stressed, eating more sugar and drinking more alcohol, the gut slows… then suddenly speeds up → boom. Diarrhoea.

December is famous for this stop–start pattern.

If this sounds familiar and you want help understanding your gut’s “messages”, book a free discovery call with me:
👉 https://l.bttr.to/SGT1k

01/12/2025

December party food is chaos on a plate… and your gut knows it.

Tiny beige bites, pastry, fried canapés, sugary sauces, creamy dips… all landing in your stomach at random times. For anyone with IBS — especially diarrhoea — this is like poking a sleeping dragon.

High-fat UPFs slow digestion at the top and speed it up at the bottom → hello bloating, cramps, acid reflux and those “I need a loo NOW” moments nobody talks about.

If diarrhoea is running the show this month, my Freedom From Urgent Diarrhoea programme, starts 21st Jan is designed to get you back in control:

Jackie x

01/12/2025

Stop Letting Diarrhoea Rule Your Life

If you’re constantly planning your day around the nearest loo - I get it.
That unpredictable, urgent feeling can take over your confidence, your social life, even your work.

But it doesn’t have to be that way.

Over 3 months, my “From Urgency to Control” Gut Freedom Programme will help you understand what’s really going on - so you can finally feel calm, confident, and in control of your digestion again.

Here’s how we’ll do it 👇

Step 1: Identify Your Hidden Triggers
Finally uncover which foods and habits are behind your unpredictable flare-ups - even the ones that react up to 72 hours later.

Step 2: Eliminate What’s Hurting You
Learn exactly which foods to remove first to calm your gut and start seeing results fast - without cutting everything out.

Step 3: Calm the Gut–Stress Loop
Discover how stress affects your digestion and learn simple, realistic techniques to calm your body so your gut can start to heal.

Step 4: Rebuild Your Confidence with Food
Start reintroducing the foods you love safely and confidently — no more fear, just freedom to enjoy meals again.

Step 5: Eat Freely on Holidays and Special Occasions
Learn how to navigate celebrations, travel, and eating out without panic or setbacks, so you can actually enjoy life again.

Step 6: Stay in Control for Life
Understand your body’s signals and confidently decide what’s worth it.
No more guessing. No more fear. Just freedom and control. 💚

✨ Programme kicks off on 21st January 2026! ✨

Ready to take back control of your gut (and your life)?
👉 DM me for more info - let’s get you feeling confident again.

28/11/2025

Here’s my favourite December trick:
Make a deal with yourself BEFORE you go out.

Ask yourself:
👉 How many treats will feel good for me?
👉 How much alcohol feels fun — not regrettable?
👉 What will tomorrow-me thank me for?

Winging it never works… especially when the room is full of UPF snacks, fizz, pressure, and “go on, have another!”.

And if you want to feel lighter and calmer going into the new year, two things can really help:

✨ If diarrhoea is running your life → Freedom from Urgent Diarrhoea
✨ If your metabolism needs a gentle reset → 21-Day Fasting Programme

No pressure. Just options.
You deserve to feel good in your body. 💙

Want a free chat ?

Book here: https://l.bttr.to/SGT1k

Jackie x

27/11/2025

Let’s talk fats — the good, the bad, and the “my gut hates me” kind.

Healthy fats:
🫒 extra virgin olive oil
🐟 salmon, mackerel
🌰 pecans, macadamias
🥚 quality eggs

These calm inflammation, support hormones, and keep blood sugar steady.

Then we’ve got the festive UPFs…
M&S mini bites, Aldi canapés, anything beige and bite-sized.

They’re usually:
❌ fried in seed oils
❌ packed with sugar
❌ super-processed
❌ a perfect recipe for a cholesterol spike AND an IBS flare

I’m not saying avoid everything — just choose what you really want and skip the mindless grazing.

Book a free discovery call !

https://l.bttr.to/SGT1k

Jackie xx