Food for healthy guts

05/11/2025

Running a business? You need all the help you can get with focus and energy.

When you’re juggling clients, family and life, brain fog and tiredness are the last things you need.

That’s why I treat healthy fats like business essentials.
They fuel my brain, steady my hormones and keep my energy balanced.

I carry a SNP that increases my risk of Alzheimer’s and dementia, so looking after my brain is part of my job description. 🧠

These days it’s second nature — olive oil, butter, oily fish, nuts, seeds… and my daily omega blend with sea-buckthorn (omega-7).
It supports my brain, gut and skin — multitasking just like I do!

If you’re self-employed or run your own business, what helps you stay focused through the day?

Jackie😁

04/11/2025

Myth: Eating fat makes you fat.
Fact: The right fats keep everything running smoothly.

I was brought up on ultra-processed foods, vegetable oils and “low-fat” everything.
That was the 80s message — fat was bad and “lite” was good.

Well, they were wrong. Those foods left me hungry, moody, inflamed… and with a very grumpy gut!

When I learned I carry a SNP that increases my risk of Alzheimer’s and dementia, I completely changed how I ate.
Now I focus on real fats — olive oil, butter, nuts, seeds, oily fish.

I also use a premium omega blend with sea-buckthorn (omega-7). It keeps my brain focused, my skin glowing, and my gut calm — and it’s so easy to take.

Were you raised on the “low-fat is healthy” lie too?
What good fats have you added back in? 🥑👇

Jackie 😁

03/11/2025

Turns out the fat you’ve been avoiding could actually protect your brain and help with those little midlife niggles no one talks about…

I carry a SNP that increases my risk of Alzheimer’s and dementia, so brain health isn’t optional for me — it’s personal.

That’s why I never skimp on the good stuff.
🧈 Butter on my veggies.
🥑 Olive oil over everything.
🐟 Salmon or sardines a few times a week.

Omega-3s help build brain cell membranes, calm inflammation and support mood and memory — and here’s the surprise…
The premium omega blend I take (it’s got sea-buckthorn in it — that’s omega-7) has been brilliant for reducing vaginal dryness too.
Who knew a brain and gut supplement could make down there happier as well?!

That’s the beauty of real nutrition — feed your body properly, and everything starts working better.

👉 What’s your favourite healthy fat right now? I’m collecting ideas!

Jackie xx

29/10/2025

Shout out to my newest followers! Excited to have you onboard!

Mohamed Haroon, Noor Ahmed

Welcome to my page there are blogs and loads of info on my website

If you would like to subscribe you can down load my free kitchen clean up guide - an easy way to start your health transformation

https://www.food4healthyguts.com/subscribe-nutrition-tips

Have a wonderful day
Jackie

25/10/2025

Healthy food doesn’t have to be boring food !

25/10/2025

Healthy food doesn’t need to be boring food ###x

24/10/2025

Why So Many Women Trust Me With Their Gut Health.

If you’ve been living with IBS, bloating, reflux or gut issues & weight you cant lose, I get it.

You’ve probably tried everything: cutting out foods, taking random supplements, following advice that didn’t work (or made things worse).

I’ve been there too. That’s exactly why I do what I do.

Every review you’ll see here is from real women I’ve worked with women who were tired of guessing, who just wanted someone to finally listen, make sense of their symptoms, and guide them with kindness and science in equal measure.

You can trust me because:
💚 I’ve lived with IBS myself for over 30 years and I know how lonely and frustrating it can be.

💚 I’m a BANT Registered Nutritional Therapist, which means my work is science-backed, insured and regulated.
💚 Every plan is personalised. No fads, no one-size-fits-all.
💚 You’ll always get honesty, empathy, and practical advice that fits your real life.

These reviews mean the world to me because they show what’s possible when you finally get the right support.

If you’re ready to start your own journey to calmer digestion, better energy and more confidence let’s talk.

📞 Book your free 30-minute discovery call and let’s see if I can help you too.

https://my.practicebetter.io/ #/61d6e9cf398033059030d519/bookings?p=61f7f1523980330ed8aff7f8&step=package

24/10/2025

My New blog is out .

Discover how gut health supports your immune system this winter. Learn which foods, healthy fats, and daily habits keep coughs and colds away. Plus, get my easy gut-loving winter tonic recipe to calm inflammation, fight bugs naturally, and boost your energy all season long.

Jackie

Discover how gut health supports your immune system this winter. Learn which foods, healthy fats, and daily habits keep coughs and colds away. Plus, get my easy gut-loving winter tonic recipe to calm inflammation, fight bugs naturally, and boost your energy all season long.

23/10/2025

🌿 How You Can Work with Me (and finally feel like you again)
If you’re 40+ and juggling… well, everything, work, family, parents, and hormones it’s no wonder your body’s waving a white flag.
If any of this sounds familiar, you’re in the right place 👇

Is this you?
🌀 IBS symptoms like bloating, reflux, or unpredictable urgency are running your diary.
😮‍💨 You’re tired of guessing what to eat (and terrified to eat out).
😴 You’ve got low energy, poor sleep and a foggy head that won’t clear.
⚖️ Weight changes that don’t respond to “eat less, move more.”
🌸 Hormones making everything harder than it used to be.
🤷‍♀️ You’ve tried “healthy” but it didn’t help… or made things worse.

Here’s how I can help:
I use science-backed nutrition and a whole lot of real-life understanding to help women calm their gut, balance their hormones, and finally feel lighter, calmer and more confident.
We’ll work together to add in the foods and habits that work for you, not take away everything you love.

Ways to work together:
1) Starter Package — gentle first step
1 × 60 min consultation + 2 × 45 min follow-ups (spaced every 2–6 weeks)
+Daily WhatsApp support available.
Perfect if you want clarity, a simple plan, and support to get moving.

2) Signature Package — deeper transformation
1 × 60 min consultation + 8 × 30 min sessions
+Daily WhatsApp support available.
Best for persistent IBS, reflux, food sensitivities, skin/hormone issues, stress & weight changes.
More time, more tailoring, more confidence.

3) Group Programme: “Urgency to Go Track or Test” (3 months) Starting January 2nd
Fortnightly Zoom sessions (with replays) + WhatsApp support (daily check-in).
Learn to identify your triggers, calm the gut–brain axis, and decide — “Is this food worth it?”
Cost-effective, structured, and supportive.

Ready to talk?
📞 Book a free, no-obligation 30-minute discovery call to chat about your symptoms and see which option feels right for you. 👇

https://my.practicebetter.io/ #/61d6e9cf398033059030d519/bookings?p=61f7f1523980330ed8aff7f8&step=package

16/10/2025

Morning everyone!

I thought I’d introduce myself properly today!

I’m Jackie — a nutritional therapist, coach, lifelong IBS sufferer, Nana and very proud dog lover 🐾 (and a little bit dyslexic if that’s even possible 😁).

I’ve spent years learning how real-life nutrition works — because honestly, good nutrition is always a bit of a compromise, isn’t it? Getting the kids to eat chicken and veg might need a dollop of tomato sauce — and that’s totally fine!

I’m all about realistic changes that actually fit into life. That might mean swapping cereal for boiled eggs and toast, or adding berries and flaxseeds to porridge — small steps that make a big difference.

I love chatting about all things food, gut health, new science, dogs, wildlife… basically anything that makes us feel good and connected.

Looking forward to being part of this group and learning from you all too!

I had some photos done recently and I love this one the most its makes me laugh !