Candice Machtus Yoga

Candice Machtus Yoga Yoga & Qigong in Tonbridge & Online | Nervous System Educator

From Burnout to Balance, I teach how to restore Energy, Clarity & Calm with Holistic Practices.
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Yoga | Qigong | Yin | Yoga Nidra | Meditation | Sound Healing

Sometimes the hardest part of work isn’t the tasks… it’s hitting pause. 🌿This week, I noticed my mind spiraling and real...
14/11/2025

Sometimes the hardest part of work isn’t the tasks… it’s hitting pause. 🌿

This week, I noticed my mind spiraling and realised a few minutes of Qigong & yoga nidra completely shifted my focus.

Professionals often forget: resting isn’t lazy — it’s how we reset for clarity, energy, and creativity.

How do you reset during a busy day? Share your favourite mini reset below 👇

Need a guided reset? My FREE 3-Day Nervous System Reset is just a click away → link in bio

🌿 Feel calmer, release tension, and recharge your energy!Join my beginner-friendly slow-movement Yoga & Qigong, plus a Y...
13/11/2025

🌿 Feel calmer, release tension, and recharge your energy!

Join my beginner-friendly slow-movement Yoga & Qigong, plus a Yin Yoga session to stretch, unwind, and reset your body and mind.

No flexibility needed — perfect for easing:

✨ Back, neck & shoulder tension

✨ Stress, overwhelm & a busy mind

✨ Low energy, sluggishness & fatigue

✨ Improving posture & gentle strength

📅 Tue 9:30am | Tonbridge

📅 Tue 7:30pm | Hildenborough Village Hall

📅 Wed 7:30pm | Hildenborough Village Hall

📅 Fri 9:30am | Tonbridge

💛 Limited spaces — secure your spot here: 👉 www.candiceyoga.co.uk/tonbridge-class-schedule

Warmly,

Candice

Accredited Yoga Teacher

12/11/2025

Feeling drained midweek?
Before you push through, pause.
A few mindful breaths or a simple movement can bring your focus, energy, and creativity back online.

You don’t need an hour — just two minutes of presence can shift everything.

If you’d like a gentle structure to help you reset, I’ve created a free 3-Day Nervous System Reset designed for busy professionals.
You can download it via the link in my bio 🌿

Feeling burned out? You’re not alone — 85% of UK professionals report fatigue and stress at work.This week, I noticed my...
10/11/2025

Feeling burned out? You’re not alone — 85% of UK professionals report fatigue and stress at work.

This week, I noticed myself spiraling into negative thinking. My body felt tired even after a good night’s sleep.

Instead of pushing through, I paused. I did a short Qigong & yoga nidra session. In just a few minutes, I felt calmer, clearer, and more creative — and my work reflected it.

Small pauses aren’t indulgent — they’re essential for focus, clarity, and wellbeing.

Want to try a reset for yourself? Download my free 3-Day Nervous System Reset (link in bio) 🌿

✨ A last-minute space has just opened up! ✨Join me for Winter Serenity, a calming afternoon retreat designed to help you...
09/11/2025

✨ A last-minute space has just opened up! ✨

Join me for Winter Serenity, a calming afternoon retreat designed to help you unwind before the festive season. 🌿

Beginners warmly welcome!

📅 Saturday 22nd November, 2–5pm

📍 St Luke’s Parish Room, Chiddingstone Causeway

You’ll enjoy:

🌿 Breathwork & gentle Yoga/Qigong flow

🪷 Yin & Restorative Yoga

🎶 Sound Healing & Yoga Nidra

There’s only 1 space left, so if this sounds like what you need, you can reserve your spot here 👇

👉 https://www.candiceyoga.co.uk/retreats-events-candice-machtus-yoga

I can’t wait to share this peaceful afternoon with you. 🌸

Warmly,

Candice

07/11/2025

Feeling a little tight or heavy in your back?
This short, soothing yoga + qigong flow invites your body to soften and your mind to settle.

Move slowly, breathe deeply, and let each wave of motion help you release what you no longer need.

💫 Save this for when you need a moment of calm
🌿 Share it with someone who could use some ease today
🕊️ Explore more mindful practices with me — link in bio

✨Ready to restore your calm and energy before the festive rush?✨My next retreat Winter Serenity 🌿 is sold out, waiting l...
06/11/2025

✨Ready to restore your calm and energy before the festive rush?✨

My next retreat Winter Serenity 🌿 is sold out, waiting list open! 💫

My next retreat is in January. Join me for a peaceful afternoon designed to help you unwind, reconnect and restore your energy before the busy season ahead. Beginners are warmly welcome 💛

📅 Saturday 10th January, 2–5pm

📍 St Luke’s Parish Room, Chiddingstone Causeway

You’ll be guided through:

🌿 Soothing breathwork & gentle Yoga/Qigong flow

🌿 Deeply relaxing Yin & Restorative Yoga

🌿 Sound Healing & Yoga Nidra for complete release

Take this time just for you — to exhale, soften and fill your cup again. 🌸

Reserve your place at a retreat 👉 https://www.candiceyoga.co.uk/retreats-events-candice-machtus-yoga

I’d love to share this nourishing space with you 🌿✨

Warmly,

Candice 💛

✨ Half term is over… time to reset your practice ✨As we move into the final stretch before Christmas, take a moment to g...
03/11/2025

✨ Half term is over… time to reset your practice ✨

As we move into the final stretch before Christmas, take a moment to ground, reconnect and return to your mat.
This is the season to steady your energy rather than rush it — every mindful breath counts.

🧘‍♀️ Whether you’ve taken a short break or kept your practice flowing, this is your gentle reminder: come back to what nourishes you.

✨ Classes are running weekly in Tonbridge and live-streamed — perfect for finding balance before the festive rush.
➡️ Check the link in my bio to see upcoming classes and courses.

My next retreat, Winter Serenity 🌿 (22nd November), is now fully booked — waiting list open! 💫If you missed out, my Janu...
02/11/2025

My next retreat, Winter Serenity 🌿 (22nd November), is now fully booked — waiting list open! 💫

If you missed out, my January retreat — Yoga Retreat for Clarity & Calm 🧘‍♀️— is now open for booking.

Start the New Year feeling grounded, centred, and refreshed ✨

If you’re feeling tired, stressed, or just a little out of sync, this gentle afternoon retreat is a chance to pause, recharge, and reconnect with yourself.

Beginners are warmly welcome 💛

📅 Saturday 10th January, 2–5pm

📍 St Luke’s Parish Room, Chiddingstone Causeway (TN11 8JE)

You’ll be guided through:

🌿 Gentle Yoga & Qigong flow to release tension and balance your energy

🌿 Breathwork and grounding practices to calm the mind and support your nervous system

🌿 A guided mindset & visualisation session with guest coach Nicola Pope — to bring clarity and inspiration for the year ahead

🌿 Sound healing & Yoga Nidra to deeply restore body and mind

Take this time just for you — to unwind, reset, and start 2025 with a clear, calm energy. 🌸

💫 Spaces are limited — £45 per person

Reserve your place 👉 https://www.candiceyoga.co.uk/retreats-events-candice-machtus-yoga

I’d love to share this nourishing afternoon with you 🌿✨

Warmly,

Candice 💛

🌿 Want to feel calmer, release tension, and boost your energy?Join my beginner-friendly slow-movement Yoga & Qigong clas...
30/10/2025

🌿 Want to feel calmer, release tension, and boost your energy?

Join my beginner-friendly slow-movement Yoga & Qigong classes, plus a Yin Yoga session to stretch and unwind.

No flexibility needed — perfect for easing:

✨ Back & shoulder tension

✨ Stress & a busy mind

✨ Low energy or sluggishness

📅 Tue 9:30am | Tonbridge

📅 Tue 7:30pm | Hildenborough Village Hall

📅 Wed 7:30pm | Hildenborough Village Hall

📅 Fri 9:30am | Tonbridge

💛 Spaces are limited — book your spot here: 👉 www.candiceyoga.co.uk/tonbridge-class-schedule

Warmly,
Candice

Accredited Yoga Teacher

29/10/2025

✨ Mini Flow: Yoga + Qigong ✨

With a few movements, release tension, calm your mind, and restore balance. A gentle blend of yoga and qigong movements for a quick body-mind reset.

💛 Try it now & feel the difference! Save or share for your daily moment of calm.

27/10/2025

Sometimes letting go feels like standing at the top of the slide — heart racing, breath held — until you finally release.
That moment of surrender is where the nervous system resets, and energy begins to flow again 🌿

If your mind and body have been holding on too tightly lately, my 3-Day Reset is a gentle way to unwind, find safety, and reconnect with that feeling of ease again.

💫 Tap the link in bio to join for free.

Save this for when you need a reminder to trust the process 💛


Address

Tonbridge

Opening Hours

Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 5am
Friday 8am - 4pm
Saturday 2pm - 4pm

Telephone

+447963831637

Website

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