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Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 5am Friday 8am - 4pm Saturday 2pm - 4pm

Candice Machtus Yoga

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Candice Machtus Yoga

Yoga & Qigong in Tonbridge & Online | Nervous System Educator

From Burnout to Balance, I teach how to restore Energy, Clarity & Calm with Holistic Practices.
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10/12/2025

December is busy, and it’s easy to forget to pause, evwn for a minute.

Try this mini breathing reset: place a hand on your heart, one on your belly, close your eyes, inhale for 4 counts, pause, exhale for 4 counts, repeat 4 times.

Notice how your mind softens, your body relaxes, and your energy returns.

Small pauses like this can make a big difference in your focus, mood, and resilience, especially during the busy season.

👉 Save this post if it helps, or share with a friend who could benefit! ✨✨

08/12/2025

🌿 December is full of to-dos, but your body and mind need care too.

Today, I’m sharing a simple Qigong & Yoga flow to release tension, open your shoulders, and stretch your hamstrings — perfect for a few mindful minutes between tasks.

✨ Even 5 minutes of mindful movement can reset your energy, calm your nervous system, and bring a little peace amidst the holiday bustle.

Take a moment for yourself today — you deserve it. 💛

07/12/2025

Feeling grateful to be part of this gorgeous Kent Christmas Gift Guide put together by 🎄✨
It highlights incredible local women and small businesses offering thoughtful, soulful gifts — and I’m honoured that my yoga offering is featured alongside them.

Thank you so much for the tag and for championing our local community 💛
If you’re looking for meaningful, feel-good gifts this season, the guide is full of inspiration.

Featuring so many beautiful local creators and small businesses too — including .foraged.flower .through.horses .gray.artist @ & more ✨
Go explore their gorgeous offerings!

06/12/2025

🎄✨ Excited to be part of the Tonbridge Bean Christmas Treasure Hunt! ✨🎄

I’m delighted to have donated a 3-Class Intro Pass to this wonderful community event here in Tonbridge. Each day in December, a new local prize is hidden around town — it’s such a fun way to get outside and support small businesses.

Keep an eye out for the clue on the day my prize appears… you might just find it!
🧘‍♀️💛

Thank you for organising this beautiful initiative — and lovely to be featured alongside amazing local businesses like and .

You can see the full prize calendar here:
👉 tonbridgebean.co.uk

05/12/2025

Ever notice how a retreat leaves you feeling clearer, calmer, more energised?

It’s because stepping away from daily noise lets your body and mind fully reset.
Even a “mini retreat” — 10 minutes of quiet or gentle movement — can shift your whole day.

Pause deeply this week. ✨

04/12/2025

🌿✨ Feeling drained? Time to recharge your energy! ✨🌿

Join me for Yang to Yin: Energise & Restore — a blissful workshop to release tension, restore vitality, and leave you feeling totally replenished. 💛

📅 Tuesday 9th December, 7–9pm
📍 Hildenborough Village Hall, TN11 8HY or online via Zoom
💷 £30

This is for you if you:
💫 Feel depleted or stressed
💫 Need to unwind and reconnect with your body
💫 Want to boost energy and restore calm

Here’s what’s in store:
🌿 Gentle Yoga & Qigong fusion to warm up and energise
🌿 Yin Yoga for deep, tension-releasing stretches
🌿 Ceremonial cacao to nourish your mind & body
🌿 Restorative Yoga & Yoga Nidra with Sound Healing for full relaxation
🌿 Breathwork to reset and replenish

✨ Beginners welcome — all levels can join! ✨

Take a mindful pause just for you. Soften, exhale, and refill your cup before the season gets busy. 🌿💛

Reserve your spot now 👉 https://www.candiceyoga.co.uk/retreats-events-candice-machtus-yoga

I can’t wait to share this restorative space with you! 🌸
Candice

03/12/2025

Even when we sleep well, our system may still be “on.”
A small pause — movement, breathwork, or a walk — resets your system at a deeper level.

This week, try one mindful pause. 🌙

01/12/2025

Ever sleep 8 hours and wake up exhausted?
It’s not always physical tiredness — it’s emotional load + a nervous system that never fully switches off.

Try one intentional pause today.
Your energy will feel different. 💛

30/11/2025

🌿 Want to feel calmer, release tension, and boost your energy?

Join my beginner-friendly slow-movement Yoga & Qigong classes, plus a Yin Yoga session to stretch and unwind.

No flexibility needed — perfect for easing:
✨ Back & shoulder tension
✨ Stress & a busy mind
✨ Low energy or sluggishness

📅 Tue 9:30am | Tonbridge
📅 Tue 7:30pm | Hildenborough Village Hall
📅 Wed 7:30pm | Hildenborough Village Hall
📅 Fri 9:30am | Tonbridge

💛 Spaces are limited — book your spot here: 👉 www.candiceyoga.co.uk/tonbridge-class-schedule

Warmly,
Candice
Accredited Yoga Teacher

28/11/2025

Feeling the end-of-year stress? 🌿

Join me for a Yang to Yin workshop in Tonbridge on Tuesday 9th December, 7–9pm — a gentle, beginner-friendly session designed to energise, restore, and reset before the holidays.

Spaces are limited — secure your spot via the link in bio!

26/11/2025

Sometimes the hardest part of work isn’t the tasks… it’s knowing when to pause.

Yesterday, a short moment of Qigong & Yoga Nidra completely shifted my focus and energy.

Small pauses aren’t lazy — they’re how we reset for creativity, calm, and clarity. 🌿

Address

Tonbridge

Opening Hours

Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 5am
Friday	8am - 4pm
Saturday	2pm - 4pm

Telephone

+447963831637

Website

https://www.candiceyoga.co.uk/

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