Raquel does

Raquel does Fitness💪
Health ♥️
Longevity 🐢
…and everything in between ✈️🧑‍🧑‍🧒‍🧒💄👗 Sharing my journey through a healthy lifestyle!!! I hope you find this page helpful.

Since my daughter was born I have been on a journey learning a lot about food and the whole food industry, this has lead me to find cleaner, more sustainable ways of preparing food even cosmetics and cleaning products and remedies.

24/04/2026

Do yourself a favour and SAVE THIS extra quick and easy recipe for a yummy treat!

You can use any drizzle you prefer, just be careful with the quantity you use, and also the cereal can be anything you prefer, just be careful with the sugar content and be mindful of the portion size.

Let me know your thoughts if you try it!!!

08/04/2026

Consistency yes, but also ACCOUNTABILITY… my gym selfie has already created an expectation and that keeps me motivated and accountable!

Do my morning “workout done” selfies motivate you to get up and go to the gym??? Let me know in the comments 🙏🏻

12/03/2026

16 years married🍾🥂

Our strongest year yet 💪 lifting together, reaching goals, building new ones…

…and loving each other more than ever ♥️

One thing we’ve learned:
Strong relationships are built the same way strong bodies are ……. CONSISTENCY!

Do you and your partner train together?

30-day challenges can be very motivating, but if the habits disappear on day 31… did we really build a lifestyle?Real fi...
11/03/2026

30-day challenges can be very motivating, but if the habits disappear on day 31… did we really build a lifestyle?

Real fitness isn’t a sprint.

It’s the boring, consistent things:
showing up to train
eating well most of the time
sleeping enough
doing it again next week

The goal isn’t 30 perfect days.

The goal is a life you can sustain.

05/03/2026

Hitting 200kg on hip thrust 🍑💪 🚨PR alert🚨

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Unit 16, Sovereign Way
Tonbridge
TN9 1RS

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