Raquel does

Fitness💪
Health ♥️
Longevity 🐢
…and everything in between ✈️🧑‍🧑‍🧒‍🧒💄👗 Sharing my journey through a healthy lifestyle!!! I hope you find this page helpful.

Since my daughter was born I have been on a journey learning a lot about food and the whole food industry, this has lead me to find cleaner, more sustainable ways of preparing food even cosmetics and cleaning products and remedies.

12/03/2026

16 years married🍾🥂

Our strongest year yet 💪 lifting together, reaching goals, building new ones…

…and loving each other more than ever ♥️

One thing we’ve learned:
Strong relationships are built the same way strong bodies are ……. CONSISTENCY!

Do you and your partner train together?

11/03/2026

30-day challenges can be very motivating, but if the habits disappear on day 31… did we really build a lifestyle?

Real fitness isn’t a sprint.

It’s the boring, consistent things:
showing up to train
eating well most of the time
sleeping enough
doing it again next week

The goal isn’t 30 perfect days.

The goal is a life you can sustain.

05/03/2026

Hitting 200kg on hip thrust 🍑💪 🚨PR alert🚨

04/03/2026

Do you agree?
Embrace all your facets, be free! Enjoy and live the present while you work on your future 💪

14/02/2026

Always listen to Mr Arnold, don’t be a loser!!

12/02/2026

Gotta love those little weight add ons! 💪

Address

Unit 16, Sovereign Way
Tonbridge
TN9 1RS

Website

https://linktr.ee/RaquelDicuru

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