I specialize in helping busy people reach their exercise goals, whether it’s a couch-to-5K or an Ironman. I’m passionate about being active and helping people work movement into their lives, even when they are time poor and are juggling work, kids, social life and battling various health issues. I am an experienced nutritional therapist, a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and registered with the Complementary & Healthcare Council (CNHC). I can show you why your current diet and lifestyle choices are impacting your progress, and guide you through making changes at a pace that suits you, with quick easy wins.
