MQ Physiotherapy Services

24/02/2026

24.Feb.2026
Trying out MFD over the wifey’s Traps
New skill being unlocked for 2026👌🏼

02/11/2025

for your Physiotherapy needs, book a private treatment session with Mario the Physio 🙌🏼

The arrival of winter often brings an increase in seasonal aches and pains. As the temperature drops, you might notice more joint stiffness and muscle discomfort, which can impact your mobility and overall wellbeing.

Taking proactive steps is key to staying active and pain-free. Treatments like osteopathy and physiotherapy are highly effective for addressing the root cause of musculoskeletal issues, improving joint function and reducing pain. Therapeutic massage can also alleviate muscle tension caused by the cold, promoting relaxation and better circulation.

Prepare your body for the colder months ahead. Our expert team is here to provide the support you need to maintain your physical health throughout the winter.

Book your appointment at our Tonbridge clinic and invest in your winter wellness. Book onine at our webiste or send us a message.

19/10/2025

19.october.2025
Bedgebury Half-Marathon done 👍🏼

22/09/2025

21/09/2025

21.september.25
🏃🏻‍➡️10k run done in support of Hospice in the Weald

12/09/2025

Home Service literally!
Kinesio Taping my daughter's sprained ankle 👌🏼

31/08/2025

Been idle in my post for a while. This year is more on getting fitter.😊

27/04/2025

27.april.2025
2025 TCS London Marathon
Volunteer Physio
stationed at The Horse Guards Parade

21/04/2025

Stoked to be a Volunteer Physio for the 2nd time of this reputable event 💥

28/10/2024

FUNDRAISING UPDATE:

Thank you to everyone who supported me. With your help, I managed to raise £340.00 that went towards the procurement of x1 Recova Pro massage gun, x3 pieces Air Splints and x2 Guasha tools. All these can help one way or another all my Service Users as they work towards their Physiotherapy goals.

19/10/2024

Grateful for the trust my clients place in me 🙌🏼

A wonderful Google review for physiotherapist Mario Quebrar, who we introduced you to yesterday:

"I was very worried about seeing a physiotherapist but Dr Quebrar put me at ease from the beginning. He was kind and understanding, explained everything to me very patiently and welcomed any questions, answering in detail.

I have experienced excruciating pain in my leg every morning for over a week and after one session and two days of doing the recommended exercises I was mobile again, free of pain and not needing any painkillers. I warmly recommend the practice to anybody in need of help and care."

We can help you too! Visit our website or call the team now on 01732 44100.

18/10/2024

Thanks for the feature 🙌🏼

Meet Mario - a longstanding member of our physiotherapy team.

Mario specialises in treating neck and shoulder pain, and back and knee problems. He's also a specialist in falls prevention, as well as neurological conditions such as stroke, MS and brain injuries.

Mario’s interest in musculoskeletal and neurological rehabilitation prompted him to undertake specific training to enhance his skills. This includes acupuncture for pain relief, Mulligan Concept Therapy, Kinesio Taping, Muscle Energy Technique, Functional Movement Analysis, Bobath Technique in Postural Management, Proprioceptive Neuromuscular Facilitation (PNF) and hydrotherapy - among others.

Want to book an appointment with Mario? Visit our website or call the team on 01732 441008.