24/10/2025
A common theme coming up in so many client sessions over the past few days - a theme most of us can relate to in some way or another, or at a certain time in our lives.
When we focus on the actions of someone else and how they are affecting us, we are focusing on the problem rather than the solution. This doesn’t mean we have to eject that person out of our lives, or that we need to sever contact with the person, it just means that we need to focus less on them and focus more on what we are doing to take care of ourselves.
This can be so hard and painful in the beginning. If this is where you’re at, know that it is your programming and your conditioning that is making you focus on fixing/changing this person. And that changing your programming can be uncomfortable like training a new muscle, like running for the first time in a long time - it can feel laborious and exhausting and like it will never feel easy. But eventually it does and it will.
