Alison’s Yoga & Well-being

07/11/2025

http://bookwhen.com/alisonsyogaandfitness

07/11/2025

http://bookwhen.com/alisonsyogaandfitness

03/11/2025

29/10/2025

ALISON’S YOGA & FITNESS CLASSES
WEEKLY CLASS SCHEDULE:

💛 Mondays 10.30am-11.30am (Not Yoga) Actively Ageing Well 50+ Fun Energising Stretch & Movement to Music, low impact Class.
(trainers needed for this class)

💚 Wednesdays 9.30am-10.45am Yoga Slow Flow, Stretch & Relax Class. (floored based & standing) perfect for women in there 40s 50s 60s that like an all round practice.

💜 Wednesdays 7.30pm - 8.40pm Yin Yoga & Somatic Style Movement + Relaxation (gentle floor based class down on the mat)

❤️ Thursdays 9.15am - 10am Strength, Condition, Cardio Style Class for Women in Midlife & Beyond (ideal for women peri to post menopause stages)(trainers needed for this class)

✨Once a month on Thursday at 7.30pm -8.45pm you can indulge in a tranquil deeply calming restorative yoga class. The class involves just 4/5 poses down low on the mat supported by a comfy bolsters covered in cosy blankets and warm under floor heating. Some low back ground music, moments of silence where you rest for 3/10 mins in a supported pose, allowing the body to completely relax.

Head to my booking page below: ⬇️
http://bookwhen.com/alisonsyogaandfitness

Contact email: fitalison1@gmail.com

Hope you can find time to join me for a class soon.
(Mats & props are supplied, but welcome to bring your own)



Alison 💕💫

27/10/2025

Weekly Classes available through out the year, jump in on a single class booking or book out a monthly block to get your discounted class price.
Lovely friendly women’s community all women welcome, although classes are aimed at females in there 40s through to 60+ (peri - post menopause)

You can find Alison: http://bookwhen.com/alisonsyogaandfitness
The Garden Studio
Hildenborough
Kent

alisonsyoga&well-being

04/10/2025

Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more

30/09/2025

18/09/2025

Thursday morning is all about HIIT for Women who want to improve their fitness, and build strong muscles & bone density. This class is aimed at women in their 40s,50s, & 60s, but all women are welcome.
THURSDAYS 9.15AM AT THE GARDEN STUDIO, just off brook mead rd HILDENBOROUGH, KENT.
Join Alison for 45mins of heart raising fun & movement with music to set you up for the rest of your day. With 23yrs of group fitness class teaching experience behind her you are in good hands.

11/09/2025

Back from my mini break away & all classes resume next week from Monday 15th September.

ALISON TEACHERS YOGA & CLASS FITNESS AT:
THE GARDEN STUDIO
7 ASHLEY ROAD,
HILDENBOROUGH,
KENT TN119EB

(YOGA CLASSES)
** Hatha Yoga + (Sun Salutations)
** Slow Flow Vinyasa (Mindful movement floor based & standing)
** Yin Yoga (floor based gentle holding poses)
** Restorative (relaxation)Yoga
** Elemental yoga (working with the 5 elements)
** Excess able Yoga using a chair as a prop

ALISON’S YOGA & FITNESS CLASSES
WEEKLY CLASS SCHEDULE:
Mondays 10.30am-11.30am (Not Yoga) Actively Ageing Well 50+ Fun Energising Stretch & Movement to Music, low impact Class (trainers needed for this class)
Wednesdays 9.30am-10.45am Yoga Slow Flow, Stretch & Relax Class. (floored based & standing) perfect for women in there 40s 50s 60s that like an all round practice.
Wednesdays 7.30pm - 8.40pm Yin Yoga & Somatic Style Movement + Relaxation (gentle floor based class down on the mat)

MONTHLY CLASS
Thursdays7.30pm-8.45pm Rest & Restorative Relaxation Yoga Class with (Bolster & Blankets to support you) themed with the New Moon & bathed in Positive Affirmations

02/09/2025

🌿 Welcome to Your Garden Studio
Escape
Step into a calm, private garden studio designed for women in their 40s, 50s, 60s and beyond. My small, friendly classes (maximum 6 women) are the perfect blend of movement, strength, and relaxation-supporting you to feel stronger, more flexible, and more energised at every stage of life.

🌺 What I Offer:
• Yoga - gentle yet powerful practices to release tension, improve flexibility, and bring calm to your mind.
• High-Intensity (HIIT) Classes - short, dynamic workouts to boost heart health, strength, and energy.
• Chair-Based Movement - supportive, accessible sessions to build confidence, improve mobility, and keep you moving with ease.
• Actively Ageing Sessions - designed to help you stay strong, balanced, and vibrant as you age gracefully.

🏡 Why Choose My Studio?
• Small, welcoming groups (max 6 women) mean you get personal attention.
• A peaceful garden setting-away from busy gyms and crowded studios.
• Classes tailored to your body, your lifestyle, and your goals.
• A supportive community of like-minded women-because staying active is easier (and more fun!) together.
This isn’t just about exercise-it’s about staying strong, confident, and connected to your body at every age.
Come move, laugh, and grow with us—
your future self will thank you.

More Class Information Here:
http://bookwhen.com/alisonsyogaandfitness

Alison 💕💫

25/07/2025

Celebrating At My Daughter’s Hen Day 🥰 💃🏼 💃🏼