Head to Toe Health

12/10/2024

We're sooo proud of our team member Vanessa this morning, embarking on an epic 50k run today, along with an amazing group from her running club today. They are raise money for MND in memory of their close friend and running club crew member Darren Barclay.

We're shouting you on from the sidelines Vanessa and team, you've got this!!

Iʼm raising money to In memory of Darren Barclay, raising money to donate to MND and for a special place in honour of Darren x. Support this JustGiving Crowdfunding Page.

10/04/2024

We are very happy for Claire, our osteopath, to have been nominated for an award at this years Tonbridge Business Awards!

If you are a TN Card member and would like to vote for her please follow the links in the post below😀🥳

03/04/2024

Does the 80/20 rule for healthy eating benefit everyone?

What is the treat food you just can’t resist?

This week I'm talking about the possibility that maybe as someone with a sensitive gut, IBS or acid reflux its time to make treat food a treat you have very occasionally

If you would like information you can book a free discovery call here
https://l.bttr.to/SGT1k

17/02/2024

Food4healthyguts is a specialised clinic for IBS & associated symptoms. Symptoms of IBS and poor gut health can include pain & bloating, embarrassing urgency to go, constipation, mood swings & IBS weight gain. I can show you IBS recipes to improve your guts, using Low carb and FODMAP foo

17/02/2024

If you would like some more information or advice then you are welcome to contact me
Have a wonderful weekend
Jackie xx

Food4healthyguts is a specialised clinic for IBS & associated symptoms. Symptoms of IBS and poor gut health can include pain & bloating, embarrassing urgency to go, constipation, mood swings & IBS weight gain. I can show you IBS recipes to improve your guts, using Low carb and FODMAP foo

03/01/2024

Happy new year! We are delighted to be starting 2024 by welcoming a new member to the team, so please join us in saying hello to Kerry Anderson.

Kerry is an osteopath specialising in working with mums, babies and children. Kerry has over 10 years experience and has a Post Graduate Diploma in Paediatric Ostopathy, having also worked at the OCC, the Osteopathic Centre for Children, in London.

Pregnancy can be a challenging time for mums and Kerry is here to help you manage the physical demands with a safe, gentle and effective treatment.

Kerry is also a qualified in infant feeding and tongue-tie assessment and does post-birth mum and baby checks.

If you'd like to find out more or make an appointment with Kerry please have a look at her website https://kerryandersonosteopathy.co.uk/
or phone her on 07780 915 808, or email hello@kerryandersonosteopathy.co.uk

15/12/2023

I have posted a blog today with just a few tips on how to survive christmas day without heartburn, acid reflux or diarrhea
I hope it helps

Jacxx

Are you an IBS sufferer, do you ever suffer from heartburn, acid reflux, or diarrhea after you eat too much? Christmas day is a wonderful family celebration that can be spoiled by unpleasant symptoms. If you can follow the tips on my blog, then you can reduce the risk. Merry Christmas

01/12/2023

Good Morning everyone
My IBS programme may be just the right thing for you or a family member. To set up for family or friends please contact me
If the programme is for you please use the link
https://l.bttr.to/yw06X
It is for 15 people only
Starts the 1st January
The cost can be split between December and January
Jackiex

Do you know a woman in her 20s or 30s whose IBS is getting in the way of her day-to-day life?
Is she dreading Christmas, knowing it could cause another flare-up?
Does she want to become more health-conscious in the new year and tackle her gut health head-on?

This Christmas, for just £90 you can buy my 12-week online programme and give someone the gift of better health.

The programme starts on 1st January and will educate participants on their potential triggers and the positive changes they can make to their diets and lifestyles to alleviate symptoms. As a BANT-registered nutritional therapist and an IBS sufferer myself, I bring all my expertise to the table, frequently updating the information to reflect the latest research and guidelines.

I understand how hard it can be to prioritise your health, especially in your 20s and 30s, when life is busy with socialising and work commitments. That’s why the programme is totally flexible, so everyone can complete it at their own pace, at a time which suits them. Each Friday, I’ll also be hosting a discussion group, where we can all share our experiences, ask questions, and offer support. Having a sense of community around you is a great way to stay accountable and get the emotional support to push through and make lasting changes.

Each person on the IBS programme will receive personalised guidance, in the form of a 30-minute consultation. This means that I can give them the right advice to fulfil their unique needs and start getting to the root of their problem. I’ll also provide a meal plan and IBS-friendly recipes, which will make it easier to plan ahead and prepare nutritionally balanced meals without making your IBS worse.

As a thank you, anyone who buys the programme will receive a free gift: a medium sari notebook in a colour of your choice from Any Green Will Do, a wonderful small business that sells bespoke, sustainable products.

IBS doesn’t have to make life difficult. If you’d like to purchase the IBS programme for a friend or family member, Please contact me so I can set up the account for you. Easy!

You can DM me on Facebook
or WhatsApp me 07976 296116

If you would like to buy for yourself please use the link below
https://l.bttr.to/yw06X

Sending nutritional hugs,
Jackie x

24/11/2023

Do you have a bestie or a family member who has been contemplating joining me on one of my programmes.

Why not DM or WhatsApp me at 07976 296116 for more information

Jackie

Have you been thinking about what gift to buy your bestie or your loved one?

Have they been talking about their health this year?

How they must get their diet under control and will start in January

Do you know someone who has IBS type symptoms and would love to do something but doesn’t know where to start?

Do you know someone who would like to understand how to be healthier and maybe lose a few pounds?

Money is tight at this time of year so why not buy a truly useful gift this Christmas

Either 3 months' worth of 1-2-1 nutrition consultations with me ( £190)

or

My online IBS programme (£90), for your loved one to work through over 12 weeks

If you buy one of these programmes then you get as a gift a beautiful sari-covered notebook for free from any green will do.
My gift to you
https://anygreenwilldo.co.uk/product/sari-notebooks/

Please DM on facebook
or contact me via whatsApp
07976 296116

for more information and how to book

Merry Christmas

Jackie
Nutritional Therapist
https://www.food4healthyguts.com/

10/11/2023

Do you feel like you need a loud-haler to be heard by someone you you know?

Tell them about the ear wax removal service now at Head to Toe Health every Thursday, they may just be a bit blocked up, but it also includes a simple hearing screening so if there's a problem they will be given clear and professional advice on what to do next.

They can book today online https://booking.thcp.co.uk/date-and-time or phone 0800 52 00 546.

Please share with anyone you think might need this!

09/11/2023

If you are struggling with your guts, feeling bloated, have diarrhhea and/or constipation, rushing to the loo too often, in pain, cramps, scared to be far away from a loo, then this is for you.

Our registered nutritional therapist Jackie Morrell of Food for healthy guts is here every Thursday offering a free 20 minute consultation to anyone that wants to drop in and have a chat about their guts.

Often people feel embarrassed to talk about their bowel habits and how awful it makes them feel, the awkward situations it causes. But Jackie has been there herself and she gets it! So don't struggle on your own, come and meet her and find out how you can start to feel better quickly.

24/10/2023

My second tip for lose a pound a week is batch cooking

When you don’t have much time, or are just too hungry to cook, the temptation is to get a take away.
Instead why not heat up ‘something you made earlier’
I tend to batch cook on a Sunday as it a relaxing day for me, listening to an audio book, or you could cook a double portion of a meal in the week.

Batch cooking can be a cost effect way to cook. You can bulk up a meal with beans, lentil or chickpea, and when the meal is de frosted add some frozen vegetables

I have add a shopping list at the end, so you can see the cost per portion of a typical chilli made for 8 people
You can add rice, grated cheese, nachos whatever you love to make this meal feel like a treat

If you would like more information and support you can work with me now in 3 ways

Face to face at my IBS clinic, which is at Head to Toe Health, 34 Avebury avenue , tonbridge

1-2-1 consultations

My online IBS programme

more information is on my website
www.food4healthyguts.com

Jacxx