Astanga Yoga Farnham

07/02/2023

Booking open for the New Woking class schedule
Mondays 6-7pm Afterwork yoga
Or
Tuesday 1:30-2:30pm lunch break yoga

To book

https://www.atma-alchemy.com/yoga-classes/every-day-yoga-programmes

Authorised Level 1 Ashtanga Yoga Teacher Sharath Jois Yoga Centre Mysore |Private Yoga & Meditation Classes in Surrey area including, Beginners, Ashtanga Yoga, Mum & Me, Pregnancy yoga

24/06/2022

Next Sunday Ashtanga yoga class at the sands room
8:30-9:30am 17th July 2022

Beginners totally welcome
Learning “Mysore”(self
Practice) at your pace each class

Parking Royal British legion car park

£13.00
Booking 48hours before online

https://www.atma-alchemy.com/yoga-classes/ashtanga-primary-series

Any questions
Lisa@atma-alchemy.com

Develop stamina, strength & flexibility This class will challenge you, & is a great an adjunct to any sports/ fitness regime The sequence developed in India to aid fitness, health, longevity, confidence and self- understanding. Unlock your potential in yoga and life This yoga’s t

09/04/2022

Tomorrow-Sands room-9-10am
New class-learn a new style of yoga in a group setting
drop in only
To book
https://www.atma-alchemy.com/yoga-classes/ashtanga-primary-series?category=Ashtanga+Yoga

23/01/2022

https://www.atma-alchemy.com/yoga-classes/ashtanga-primary-series

New class, Try a new style of yoga.
Drop in sundays 1st & 3rd sunday of each month £13.00
book 48 hours before hand
9-10am
Sands room, The green, Farnham GU10 1LL

I am starting a Ashtanga Yoga class, its what I practice and I love it.
Thought perhaps if you fancied a stretch and move on a sunday, this one would be a good style to try.

No commitment , come if you want to try and come back when you like if you enjoy it

Suitable for beginners , see you all soon x x x
ATMA-ALCHEMY.COM
Atma Alchemy
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Develop stamina, strength & flexibility This class will challenge you, & is a great an adjunct to any sports/ fitness regime The sequence developed in India to aid fitness, health, longevity, confidence and self- understanding. Unlock your potential in yoga and life This yoga’s t

26/07/2021

Standing Sequence "blasted" through .
Ashtanga Yoga Begins with an opening prayer. Giving thanks to all teachers who have passed on this knowledge & aiding the practitioner to do the work/journey of self discovery through the practice of yoga

vande gurūnām caranāravinde sandarśita

svātma sukhāvabodhe |

nihśreyase jāngalikāyamāne samsāra

hālāhala mohaśantyai ||

ābāhu purusākāram śankacakrāsi dhārinam |

sahasra śirasam śvetam pranamāmi patañjalim ||



I bow to the lotus feet of the Gurus

The awakening happiness of one’s own self revealed,

Beyond better, acting like the jungle physician,

Pacifying delusion, the poison of Samsara.

Taking the form of a man to the shoulders,

Holding a conch, a discus, and a sword,

One thousand heads white,

To Patanjali, I salute.

20/06/2021

New yoga class for beginners
7:30pm The Sands room
Wednesdays
Small class
Fun community
Msg for details
Lisa@atma-alchemy.com

1/2 primary sequence
A challenging but enlightening yoga practice which not only develops strength & flexibility, discipline and can change your prospective on life and your worldly interactions

Come find out more if your looking for a holistic approach to mind body and soul 🙏🏼

10/05/2021

Beginners Ashtanga Classes starting 19th May
7.30pm
Sands Room, Farnham
Drop in £12.50
Course of 4 £40.00

email for more info
Lisa@atama-alchemy.com
booking on line, covid safe.

11/07/2020

Ashtanga Yoga Farnham
Seale Village Hall
,
New face to face classes
Wednesday
5 weeks £50

12th August 2020 7.30pm-8.30pm

online booking only
10 people max

Develop stamina, strength & flexibility This class will challenge you, & is a great an adjunct to any sports/ fitness regime The sequence developed in India to aid fitness, health, longevity, confidence and self- understanding. Unlock your potential in yoga and life This yoga’s t

11/07/2020

Face to face Classe (Max 6 people)
Starting 10th August 5 weeks
Guildford
limited available
Ashtanga Yoga for Complete Beginners 7.20-8.30pm

Develop stamina, strength & flexibility This class will challenge you, & is a great an adjunct to any sports/ fitness regime The sequence developed in India to aid fitness, health, longevity, confidence and self- understanding. Unlock your potential in yoga and life This yoga’s t

11/05/2020

Zoom classes begin 18th May for 6 weeks. Please email for details: lisa@atma-alchemy.com

Selling my ex class equipment
so if you need a mat, bolster or blocks and bricks email me (not been used for 12 weeks)

All classes, students will need a mat and a block or big fat book

Thank you 🙏

Very excited to announce the new spring/Summer classes while social distancing Zoom Classes will begin week commencing May 18th for 6 weeks (22nd June) ( The courses will be £48.00 per household ) or £10 drop in Schedule as follows Monday 6.30pm Beginners yoga Tuesday 7.30pm-8.30pm Me

29/04/2020

Next week I think we should all chant ❤️🙏🏼

Chanting has been practised for thousands of years by almost every culture in the world but its physiological and psychological benefits are only now being understood in the West.