Penygraig Surgery

11/02/2026

11/02/2026

There is currently a national shortage of co codamol 30/500 tablets, affecting supplies across Wales and the rest of the UK. Our healthcare teams have been advised on how to manage this so that patients continue to receive safe and appropriate pain relief.

To help us manage supply safely, we are asking patients to:
• Only request your medication when it is due – please do not order early or ask for extra supplies.
• Use up any tablets you already have at home before requesting more.
• Be aware that your prescriber may make changes to your prescription so that your treatment can continue safely.
• Check the instructions on your medication, as your dose or product may change.
• Let your healthcare team know if you have recently changed what you take for pain relief.

Stockpiling reduces availability for people who need treatment now. Thank you for helping us to use medicines responsibly during this disruption.

If you have concerns about your pain management or your prescription, please speak with your healthcare team.

08/02/2026

08/02/2026

Say hello to Sarah from our Dementia Matters team.

Sarah is a Memory and Wellbeing Guide covering Rhondda, Taf and Ely. She’s been with us since the service began and has helped shape how we’ve grown and how we support people living with dementia.

Find out more…. https://www.ageconnectsmorgannwg.org.uk/meet-the-team-sarah-barclay

08/02/2026

👣 What is 'Couch to 5k'?
It is a running plan for absolute beginners. 3 runs a week, for 9 weeks build you up to completing a 5km.

Get active, feel good and stay healthy.

Find podcasts, support and links to the FREE app here: https://orlo.uk/7TwWL

08/02/2026

🌟 ADHD Awareness Workshop for adults – Online via Zoom 🌟

We’re hosting two friendly, informative webinars all about adult ADHD.

🗓 Tuesday 17th February — 10:00am to 12:00pm
🗓 Wednesday 18th February — 5:30pm to 7:30pm

📍 Online (Zoom) - cameras and microphones will be automatically switched off for your privacy

Open to anyone over 16 years who has been diagnosed with ADHD, or thinks they have ADHD. Parents, educators, friends, or those who are simply curious are also welcome.

These workshops offer practical insights, real experiences, and supportive guidance.

🧠 What ADHD is
💬 How it affects daily life
🤝 Starter tips for managing wellbeing with ADHD

FREE REGISTRATION HERE: https://valleyssteps.org/online-sessions/

08/02/2026

08/02/2026

Feeling sick, achy or have a high temperature?

These are common winter illnesses and usually get better at home within a few days.

Visit the NHS 111 Wales website for trusted guidance on:
- Recognising your symptoms
- Learn how to manage them safely at home
- Know when it’s time to seek further help

When you feel unwell and aren’t sure where to go, start with NHS 111 Wales. It’s a free, 24/7 service offering expert health advice.

🌐 Visit 111.wales.nhs.uk
📞 Call 111

05/02/2026

📢 New Dementia Hub – first session TOMORROW

Join us at Pontypridd Library for a free, drop-in hub offering information, advice, and support for people living with dementia, those awaiting diagnosis, and carers and families.

Session details:
🗓️ Friday, February 6
🕙 10am-1pm
📍 Pontypridd Library, CF37 4TH
🎟️ FREE – no booking needed
🔁 These sessions will be held every other Friday of the month.

What to expect:
👉 Friendly, welcoming environment with staff on hand to help
👉 Gadget Loan taster – try out walking aids, day & night clocks, alarms, and more!
👉 Information, advice, and signposting from a range of community partners (around 6-7, varying per session)
👉 Activities such as dementia-friendly VR with PlayFrame

Future Dementia Hub sessions are planned for the following dates👇

Aberdare Library
Every other Thursday
First session February 12
11am-1pm

Treorchy Library
Every other Tuesday
First session February 10
11am-1pm

We recommend calling libraries directly to check that sessions are running prior to visiting. Their contact details can be found on our website: https://orlo.uk/48cwG

ℹ️ For more information, please contact RCT Together on 01443 425 368 or RCTTogether@rctcbc.gov.uk

05/02/2026

05/02/2026

Just 20 mins a day, three days a week could change how you feel.

SilverCloud Wales combines CBT-based learning with online, human support. Manage anxiety, stress, depression and more –in your own time, at your own pace.

https://nhswales.silvercloudhealth.com/signup/
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Gallai dim ond 20 munud y dydd, tri diwrnod yr wythnos newid sut rydych chi'n teimlo.

Mae SilverCloud Cymru yn cyfuno dysgu sy'n seiliedig ar CBT â chymorth dynol ar-lein. Rheoli gorbryder, straen, iselder a mwy – yn eich amser eich hun, ar eich cyflymder eich hun.

https://nhswales.silvercloudhealth.com/signup/