Penygraig Surgery

02/04/2026

Being physically active offers a wide range of benefits! 🏃‍♂️🌟

In addition to improved fitness, regular activity can boost your social life, enhance confidence, reduce stress, and sharpen your decision-making skills!

Explore the possibilities at https://orlo.uk/aCzsP or get in touch with us for additional support. Your journey to a healthier, happier you starts here! 💪😊

02/04/2026

https://www.instagram.com/reel/DWln6BVkhzv/?igsh=aXF4ZjJsdjc5MG1r

01/04/2026

‼️‼️patient reminder ‼️‼️

Don't forget that some pharmacies may be closed or have reduced opening hours this upcoming bank holiday weekend.

Be sure to collect any medication you may need and stock up a first aid kit.

Find your nearest pharmacy at https://111.wales.nhs.uk

01/04/2026

‼️‼️ patient reminder ‼️‼️

31/03/2026

Play It Again Sport in the Rhondda have two walking group sessions per week, on Tuesday and Wednesday mornings. They also meet once a month on a Saturday at 10am. They welcome people of all ages, as well as dogs! Contact them directly via social media for further details.

31/03/2026

30/03/2026

Did you know that Pharmacies across Wales now offer a urinary tract infection (UTI) service offering appropriate treatment or onward referral for non pregnant women aged 16 to 64.

Your Community Pharmacy can provide free advice and NHS treatment where needed for a range of conditions – following consultation with a Pharmacist – under the Common Ailments Service. You may be able to be seen without an appointment, but it may be best to phone ahead to check if the pharmacist is available. Speak to your pharmacy team for more information.

You can also find out more about the Common Ailments Scheme and where you can find a local pharmacy by clicking this link: https://bit.ly/4t2TU30

30/03/2026

This week marks the start of the Easter holidays 🌳🌤️

Whether you’ll be celebrating Easter with the family, getting away from it all, or enjoying days out, we want to make sure you have all the information you’ll need to access services appropriately, if you need us this Easter.

https://ctmuhb.nhs.wales/news/latest-news/staying-well-this-easter-bank-holiday/

30/03/2026

🌿✨ Brand New Course Alert! ✨🌿

Looking to boost your wellbeing and feel more positive day-to-day?

Join us for Stepping Stones to a Healthier Mind 💭💚
A relaxed, welcoming space to learn simple ways to improve your mental wellbeing—one step at a time.

📍 Porth Plaza (Library)
🗓️ Starting 1st April (every Wednesday)
⏰ 12:00 – 13:15

No pressure, no paperwork—just turn up! 😊

Whether you're curious, struggling, or just want a little “you time,” everyone is welcome.

👉 If you'd like to see how to access the venue, click the link: https://youtu.be/lLOg637DLWw

30/03/2026

This bank holiday, you can and...
💊order and collect repeat prescriptions in advance
🩹keep a well-stocked first aid kit at home
🕔use your local pharmacy for minor health concerns and get to know their opening times
💻use https://111.wales.nhs.uk for health advice

29/03/2026

Quit smoking your way — with 24/7 motivation, tools and support.

Start your quit with flexible digital support - download the Help Me Quit app.

Apple: https://apps.apple.com/gb/app/helpa-fi-i-stopio-helpmequit/id6759058234

Android: https://play.google.com/store/apps/details?id=com.mediaice.helpmequit