01/03/2026
Guyssss we have been listening!
We have new classes starting this week, running on alternate Thursdays at 7:30pm we will see the introduction of Sculpt Strength & Slow Flow Mobility β€οΈβπ₯
Sculpt Strength is a full-body class with weights, focusing on progressive overload & suitable for all levels ππ»ββοΈ
Slow flow mobility is a gentle movement practice focusing on mobility and breath π§ββοΈ
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These classes are available to all, you can block book or book as a drop in (24hr notice required) to try our classes out or to build on your practice!
Thurs 5th March - Slow Flow Mobility
Thurs 12th March - Sculpt Strength
Thurs 19th March - Slow Flow Mobility
Thurs 26th March - Sculpt Strength
Thurs 2nd April - Slow Flow Mobility
To book contact us on:
π§ briannephysio@hotmail.com
π 07784952147