R&R Positive Change Coaching

R&R Positive Change Coaching R&R have curated an inclusive diverse team of professionals dedicated to uplifting Mental Wellbeing

Whatever Mother’s Day bring up for you today, allow yourself to feel every emotion and be kind to yourself 💗👗
15/03/2026

Whatever Mother’s Day bring up for you today, allow yourself to feel every emotion and be kind to yourself 💗👗

12/03/2026

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11/03/2026

My son chose not to follow the traditional academic route. Instead, he followed his passion and became a barber. He had the courage to step away from expectations and pursue what truly makes him happy. 💈

Watching him grow in confidence, skill, and purpose reminds me of something I often speak about in life coaching — success isn’t about fitting into someone else’s idea of the “right” path. It’s about finding what lights you up and having the bravery to follow it.💚

A reminder to all of us: your path doesn’t have to look like everyone else’s to be the right one.💗

To share my practice with my friends at the weekend was an absolute blessing….🧘‍♀️Yoga is about connection, space, kindn...
10/03/2026

To share my practice with my friends at the weekend was an absolute blessing….
🧘‍♀️Yoga is about connection, space, kindness, presence, openness, awareness and self acceptance just as we are 💗

09/03/2026

Happy International Women’s Day! 🌟

To mark the day, the latest Valley’s Voices podcast is shining a light on three incredible women making a difference in our communities.

Ria, Husna and Suzanna share their experiences, passions and the ways they empower others through their everyday actions. Their stories are honest, inspiring and a powerful reminder of the strength and resilience of women in our communities.

🎧 Listen now: ‘What does it mean to be a woman?’ Available on the Valley’s Voices page on the Torfaen Council website: https://orlo.uk/TkMvc, Apple Podcasts and Spotify.

08/03/2026

💕👗Today we celebrate strong women…Kind women…Women who lift others up 💜

But here’s a little reminder… you don’t have to be perfect to be powerful
Your voice matters
Your dreams matter
YOU matter

So today, speak kindly to yourself, believe in yourself, and never apologise for taking up space in this world…

Here’s to women supporting women and rising together. 💫
Happy International Women’s Day! 💜

06/03/2026

💕👗What story are you telling yourself today?

Your brain doesn’t actually know the difference between truth and the stories you repeat to yourself… it simply believes what it hears the most…

So if you’re going to tell yourself something on repeat, make it kind. Make it empowering. Make it something that lifts you up instead of holding you back

Your words become your thoughts.
Your thoughts become your beliefs.
And your beliefs shape your world.
Today, choose a better story about yourself.
You deserve it. 💫💛

05/03/2026

💕👗 (Update 6) week 8 My Turkey Teeth Journey Update 😏✨
So today I’m prepping my “gum health in a jar” 🍓🫐🥝

Kiwi and strawberries for vitamin C

Blueberries — antioxidants to fight inflammation

Mango and banana for natural sweetness

Then thick Greek yogurt for protein and probiotics.

Chia and mixed seeds to add a bit of fibre

Finally a drizzle of honey on top 🍯

This Turkey teeth journey isn’t just veneers and vibes.
It’s confidence.
It’s health.
It’s showing up for myself properly.
New teeth pending.
New era loading.
Strong gums only ✨

03/03/2026

Yoga day today for the lovely ladies…
Our focus this session is the Heart Chakra 💚 through the practice of Hatha Yoga 🧘‍♀️
“I am open to love and to be loved” 💗

02/03/2026

💕👗POV: When the basic life questions hit harder than expected 😅

It’s funny… but it’s also real.
Sometimes it’s the little things — fresh air, good food, proper sleep, water, making simple plans — that make the biggest difference to our health and wellbeing.
We don’t need a full life makeover… just a tiny reset.

Today’s goal?
One small win. One glass of water. One short walk. One early night.
The little things aren’t little at all 💛

01/03/2026

💕👗Big hair…big confidence

So many of you have asked how I get my hair so full of volume…

Truth? It’s not just the products…it’s the energy 💃

At R&R we believe in lifting more than just roots —
✨ we lift confidence
✨ we lift self-belief
✨ we lift each other

A little boost at the roots… and an even bigger boost in mindset ❤️

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