Moyabodywork- Biodynamic craniosacral therapy and Holistic massage

25/03/2026

SCENT & SOUND — PLYMOUTH

FEELING WIRED BUT TIRED THIS WEEK?

Midweek is when it hits.

Too much in your head
Body still holding everything

Wednesday 15 April — Plymouth

→ blend a calming oil you’ll actually use
→ lie down and be held in sound
→ let your body fully switch off (not just distract)

You don’t need to push through the week like this.

✨ leave feeling calmer + clearer

£35 — limited spaces
Booking link in bio

11/03/2026

10/03/2026

Measuring the Impact of CST.
Thanks to Measure Well for providing this valuable data.

09/03/2026

Thanks to everyone for making our 2026 AGM such a warm and inspiring expression of community.
For Awareness Week this week, we'll be supporting practitioners to use the Measure Well Hub and the Warwick Holistic Health Questionnaire (WHHQ) – a validated wellbeing questionnaire developed specifically to evaluate CST outcomes. The Craniosacral Therapy Association (CSTA) is committed to strengthening the evidence base for craniosacral therapy (CST) and helping members demonstrate the value of their work.

06/03/2026

People keep telling us they’re exhausted.
Too much noise.
Too much screen time.
Too much thinking.

So we made something different.

Scent & Sound — an evening where essential oils and a sound bath are woven together to help the body settle.

Essential oils work through scent to support the nervous system — grounding, calming and gently shifting how we feel.
The sound bath works through vibration and resonance, inviting the body into deeper rest.

You’ll also create your own personalised essential oil roller to take home, so the calm from the evening can travel with you.

No pressure.
No performing.
Just space to lie down, breathe, and let the scent and sound do their work.

If you’ve been feeling stretched, wired, or simply in need of a pause… this might be the moment.

Wednesday 15 April | Plymouth
£35 – spaces limited

Book your place:
https://ticketscandy.com/e/scent-sound-16217 ✨

03/03/2026

When you’re 90…

You won’t care about the email.
The algorithm.
The awkward moment.
The thing you didn’t post.

You’ll care about:

Who you loved.
Where you were brave.
Whether you actually lived —
or just stayed busy.

I’m posting this because I’ve recognised this in myself.

I can get very busy.
Very focused.
Very “on it.”

And I don’t want to arrive at 90 and realise I rushed past my own life.

So I’m building in regular breaks.
Stepping outside.
Pausing between things.
Letting ordinary moments matter.

If you’re really busy right now and seeing this…

Consider this your nudge too.

From 90, looking back at today…

Is this important?
Or is it just noise?

Choose like you’re already 90. 🤍

01/03/2026

Three places left.

If you’ve been circling this…
this might be your moment.

A small, carefully held space.
Real conversation.
Depth. Warmth. Honesty.

You’re very welcome to join us. DM or email moyabodywork@gmail.com for more info or gentle chat 🪷

28/02/2026

26/02/2026

I'm continuing to clear out my parents loft .. years after they both died. It has taken a long time to get to this point. I found a box of cards people sent when my mum died.
Reading them again, I was transported back to the intense shock and sadness and loss. After this initial wave of emotion another layer appeared as I realised how many of the people who wrote them have now died too. Grief layers. Life is more fragile than we let ourselves believe. 🤍🪷