Isla Sell Physiotherapy

Isla Sell Physiotherapy Local physiotherapists offering assessment and treatment of a range of musculoskeletal conditions.

From pelvic floor rehabilitation to regaining strength, mobility and confidence after surgery or treatment - support mat...
30/03/2026

From pelvic floor rehabilitation to regaining strength, mobility and confidence after surgery or treatment - support matters.

At Isla Sell Physiotherapy, we’re here to help people return to movement safely and confidently at every stage of life.

If you have questions, we’re always happy to chat 💙

𝐏𝐇𝐘𝐒𝐈𝐎-𝐋𝐄𝐃 𝐏𝐈𝐋𝐀𝐓𝐄𝐒Spaces Available 🧘‍♀️We run 15 mat-based classes each week across Torpoint and Looe, with morning and ...
29/03/2026

𝐏𝐇𝐘𝐒𝐈𝐎-𝐋𝐄𝐃 𝐏𝐈𝐋𝐀𝐓𝐄𝐒

Spaces Available 🧘‍♀️

We run 15 mat-based classes each week across Torpoint and Looe, with morning and evening options. All sessions are therapist-led and suitable whether you’re managing an injury or just wanting to feel stronger and move better.

✔ Suitable for all abilities
✔ Great for injuries & rehab
✔ Therapist-led
✔ Online access included

When you book a block, you also get access to our online classes - giving you complete flexibility.

📍 Torpoint & Looe

Message us now to book your free trial 📲

There is nothing better than seeing young athletes feel confident about their recovery 💚Osgood-Schlatter’s can be frustr...
27/03/2026

There is nothing better than seeing young athletes feel confident about their recovery 💚

Osgood-Schlatter’s can be frustrating for sporty children who just want to keep playing. Taking the time to explain what’s happening - in a way they understand - makes all the difference.

We’re so proud of the care and reassurance our team provides, especially when working with younger patients.

If your child is struggling with knee pain, growth-related issues or sports injuries, we’re here to help.

📍 Torpoint & Looe
📩 Message us to book

Helping young bodies stay strong and confident 💪💚

🧘‍♀️ Pilates Spaces Available 💚Stronger core.Better posture.Less pain.More confidence.We have spaces available in our ph...
26/03/2026

🧘‍♀️ Pilates Spaces Available 💚

Stronger core.
Better posture.
Less pain.
More confidence.

We have spaces available in our physio-led Pilates classes!

Even better?

When you book a block of 6 classes with us, you can attend any of our classes online as part of your block booking - giving you maximum flexibility around work, school runs and life.

✨ Small groups
✨ Expert guidance
✨ Rehab-friendly
✨ Online option included

Come and try it for yourself.

DM us to book your free trial.

Men don’t always talk about health.Prostate cancer can feel like an awkward subject - but it shouldn’t be.If you’re over...
25/03/2026

Men don’t always talk about health.

Prostate cancer can feel like an awkward subject - but it shouldn’t be.

If you’re over 50 (or over 45 with a family history), it’s worth knowing your risk and speaking to your GP about testing.

Early detection makes a huge difference.

This month is a reminder to:

✔️ Have the conversation
✔️ Book the appointment
✔️ Encourage someone you care about to get checked

Looking after your health is strength 💙

💚 “Won’t exercise make it worse?”It’s one of the most common worries we hear.But research consistently shows that regula...
23/03/2026

💚 “Won’t exercise make it worse?”

It’s one of the most common worries we hear.

But research consistently shows that regular movement is one of the most effective ways to reduce pain and stiffness.

Exercise helps to:

✔️ Improve joint lubrication
✔️ Build muscle strength
✔️ Increase circulation
✔️ Restore confidence in movement

And it doesn’t have to be intense or exhausting.

Simple things like:

👉 Walking a little more each day
👉 Taking the stairs
👉 Standing up regularly at work
👉 Doing sit-to-stands at home

can make a real difference over time.

Gentle, consistent movement helps break the pain–inactivity cycle that often leads to worsening stiffness and discomfort.

At Isla Sell Physiotherapy, we tailor exercise to your ability, your goals and your injuries - helping you move safely and confidently.

💬 If you’re unsure where to start, book a free 15-minute consultation and we’ll point you in the right direction.

https://islasellphysio.co.uk/online-bookings

Let’s help you move more comfortably this year 💚

That ni**le you’ve been ignoring.That stiffness you “just put up with.”That shoulder you roll every evening.Small proble...
20/03/2026

That ni**le you’ve been ignoring.
That stiffness you “just put up with.”
That shoulder you roll every evening.

Small problems are easier to fix than big ones.

If something’s been quietly bothering you, this is your sign to get it checked.

Happy Friday from all of us at Isla Sell Physiotherapy 💚

Prostate Cancer Awareness Month 💙1 in 8 men in the UK will be diagnosed with prostate cancer in their lifetime.It often ...
18/03/2026

Prostate Cancer Awareness Month 💙

1 in 8 men in the UK will be diagnosed with prostate cancer in their lifetime.

It often develops slowly and may not cause symptoms in the early stages - which is why awareness and early discussion matter.

Possible symptoms can include:

Difficulty urinating
Needing to urinate more often, especially at night
Weak flow
Feeling like the bladder hasn’t fully emptied

If something doesn’t feel right, speak to your GP.

Checking in could save your life.

16/03/2026

Sports massage can help to:

✔️ Reduce muscle tightness
✔️ Improve circulation
✔️ Support recovery
✔️ Reduce post-race stiffness
✔️ Get you back to training safely

We offer 30- and 60-minute appointments in both Torpoint and Looe, with daytime, evening and weekend availability.

Don’t wait until the soreness really kicks in 😉

📩 DM to book
📞 07715 427929
💻 Or book online

Recover well. Run strong 💚

What you eat can influence how you feel.When pain lingers, we often focus on treatment - but daily habits matter too.Cer...
13/03/2026

What you eat can influence how you feel.

When pain lingers, we often focus on treatment - but daily habits matter too.

Certain foods may support recovery and help manage inflammation, while others can contribute to increased pain sensitivity.

Small, realistic changes can make a difference, such as:

✔️ Eating more whole foods
✔️ Increasing fruit & vegetables
✔️ Including healthy fats
✔️ Staying hydrated

This isn’t about strict diets - it’s about supporting your body while it heals.

If you’re dealing with ongoing aches or joint pain, we’re always happy to guide you alongside your physio treatment.

Better habits. Better recovery 💚

✨ Group Acupuncture – Thursday Mornings ✨If pain has been lingering, you don’t have to just “put up with it”.Acupuncture...
11/03/2026

✨ Group Acupuncture – Thursday Mornings ✨

If pain has been lingering, you don’t have to just “put up with it”.

Acupuncture may help to:

✔️ Reduce pain levels
✔️ Relax tight muscles
✔️ Calm the nervous system
✔️ Break the pain–tension cycle

Alongside our 1-to-1 acupuncture sessions, we also offer Group Acupuncture on Thursday mornings at our Torpoint clinic - just £12 per session.

It’s a relaxed, supportive setting and a cost-effective way to access treatment.

To book online:

💻 Visit https://islasellphysio.co.uk/online-bookings

Select: Torpoint Clinic → Group Sessions → Acupuncture

If you’re unsure whether acupuncture is right for you, just send us a message - we’re always happy to chat 💚

💐 Mother’s Day Gift Ideas 💚Looking for something thoughtful this Mother’s Day?Why not give the gift of time, care and fe...
09/03/2026

💐 Mother’s Day Gift Ideas 💚

Looking for something thoughtful this Mother’s Day?

Why not give the gift of time, care and feeling good.

Our gift vouchers can be used towards:

✨ Physiotherapy
✨ Sports Massage
✨ Women’s Health Physiotherapy
✨ Post-natal assessments
✨ Pilates classes

Whether it’s helping a new mum feel supported after birth, easing long-term aches and pains, or simply giving someone an hour to switch off - it’s a gift that makes a difference.

You can purchase gift vouchers online here:

👉 https://giftup.app/place-order/0459f779-d8cb-4f77-a892-f0915220aada?platform=Go%20Daddy

If you’re unsure what would be most suitable, just send us a message - we’re always happy to help 💚

Address

The Annex, 4 York Road
Torpoint
PL112LG

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 7pm
Thursday 8am - 8pm
Friday 9am - 6pm

Telephone

+447715427929

Website

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