Isla Sell Physiotherapy

29/04/2026

Ladies - can we talk about the things no one really talks about?

Leaking when you sneeze.
Heaviness or dragging sensations.
Lower back or pelvic pain that won’t settle.
Pain during exercise.
Core weakness after pregnancy.

Just because it’s common…
doesn’t mean it’s normal.

And it definitely doesn’t mean you have to “just put up with it”.

Our women’s health physiotherapy sessions are:

🌸 Private and supportive
🌸 Evidence-based and practical
🌸 Tailored to your body and your goals
🌸 Suitable at any stage - postnatal, peri-menopause, menopause and beyond

Whether you want to get back to running, return to the gym, feel confident lifting your kids - or simply feel comfortable in your own body again - we’re here to help.

You deserve to feel strong and supported.

Message us confidentially or book online to get started 🤍

28/04/2026

When someone tells us they thought surgery might be their only option… and now they’re feeling stronger, more confident and adding extra classes 🧡

This is exactly why we do what we do.

Our Pilates classes in Looe and Torpoint aren’t just workouts - they’re therapist-led sessions designed to:

✨ Build strength safely
✨ Support backs and joints
✨ Improve balance and confidence
✨ Help you move without fear

And the bonus? A friendly, welcoming group that makes showing up each week something to look forward to.

If you’ve been thinking about giving Pilates a try, this might be your sign.

We have some availability across both clinics, evenings, daytimes and weekends.

Just pop us a message us to book your free trial 📲

26/04/2026

Just run the London Marathon?
Got the Plymouth Half coming up?
Know someone who has?

Forget the flowers.
Forget the chocolate.

The best congratulatory present?

A sports massage 👏

After months of training and 13–26 miles on race day, your body deserves proper recovery.

✔ Reduce muscle soreness
✔ Improve circulation
✔ Help tired legs recover
✔ Get ahead of post-race ni**les

Gift vouchers available online 💚

Torpoint & Looe clinics

25/04/2026

We’re looking for a qualified yoga instructor to run classes from our Pilates studio in Looe.

Our clinic already offers physiotherapy, Pilates and strength classes, and we’d love to expand our timetable to include yoga sessions.

We’re looking for someone who:

✔ Is fully qualified and insured
✔ Has a warm, inclusive teaching style
✔ Is confident working alongside a physiotherapy team
✔ Is interested in building a regular class base

Our studio space is calm, welcoming and fully equipped, with an existing client base who would love additional classes.

If you’re passionate about movement and interested in hiring space within a supportive, therapist-led environment, we’d love to hear from you.

Please DM us or email hello@islasellphysio.co.uk for more information 💚

24/04/2026

🏃‍♂️ MARATHON RUNNERS – THIS ONE’S FOR YOU 💚

All those early mornings.
All those long runs.
All that graft.

Now let’s talk recovery 👇

💚 Raising money for charity?
Send us your donation link, share this post and tag us - and we’ll give you a FREE 30-minute recovery sports massage after race day.

🏃‍♂️ Running but not fundraising?
Enjoy 15% off your post-race sports massage.

Because recovery matters just as much as training.

DM us to book.
Torpoint & Looe clinics 💚

*Offer valid for April marathon runners. Limited availability.

23/04/2026

We are really looking forward to starting our Falls Prevention classes again from next week! 🔽

Call 01752 823909 to book your place! 🙏

Struggling with balance or worried about falls? Book our 6-week falls prevention course: call 01752 823909. Isla Sell Physiotherapy

22/04/2026

Sometimes your body just needs the right hands on it.

Manual therapy can include:

✔ Joint mobilisation
✔ Soft tissue release
✔ Muscle energy techniques
✔ Targeted hands-on treatment

It’s not just a quick “crack and go”.

It’s about assessing properly, treating the root cause, and helping your joints and muscles move how they should again.

If you’re feeling:

Stiff
Restricted
Tight
“Out of sorts”
Or just not moving like yourself

Manual therapy, combined with the right rehab plan, can make a real difference.

Hands-on when you need it – exercise when it counts.

DM us to book your initial assessment today 📲

20/04/2026

Want something more personalised than a class?

We offer 1-1 Pilates sessions tailored completely to you – your goals, your injuries, your pace.

Recovering from an injury?
Returning after surgery?
Want to really focus on technique?

Or why not try 2-1 Pilates and share the session with a friend?

✔ Personalised programme
✔ Therapist-led
✔ Safe for injuries & rehab
✔ Progress at your own pace

Sometimes a little extra attention makes all the difference.

Message us for more information 💚

17/04/2026

Still putting up with that ni**le?

Shockwave
Acupuncture
Ultrasound
Sports massage
Rehab

We don’t just treat symptoms - we look at the whole picture.

If something isn’t improving, it’s time to change the approach.

📍 Torpoint & Looe
📩 DM us to book

15/04/2026

Pilates - Physio Led - 15 Classes A Week 💚

Morning & evening sessions
6 days a week
Small groups
Suitable for injuries

Plus - your block includes access to our online classes too.

Whether you’re recovering, strengthening or just wanting to move better - we’ve got you covered.

Free trial available.

Full timetable on our website - https://islasellphysio.co.uk/pilates

Message us to book 💚

13/04/2026

Knee pain isn’t “just part of getting older”

If your knee is:

Clicking
Swelling
Catching
Stiff in the morning
Hurting on stairs

It’s worth getting it checked.

The earlier we assess it, the easier it usually is to treat.

Don’t wait until it stops you doing the things you enjoy.

📍 Torpoint & Looe
📩 DM to book
💻 Online booking available

10/04/2026

Not Just Hands-On Treatment 💚

Alongside exercise and manual therapy, we also offer advanced treatment options including:

⚡ Shockwave therapy
🪡 Acupuncture
📡 Ultrasound & electrotherapy

These treatments can help:

✔ Reduce pain
✔ Stimulate healing
✔ Improve tissue recovery
✔ Support long-term rehabilitation

Every treatment is tailored to you - no one-size-fits-all approach here.

If you’re struggling with a persistent injury or pain that isn’t shifting, we’re here to help.

📍 Torpoint & Looe
📩 Message us to book