What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 9pm Wednesday 9am - 7pm Thursday 8am - 8pm Friday 9am - 6pm

Isla Sell Physiotherapy

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Torpoint
Isla Sell Physiotherapy

Local physiotherapists offering assessment and treatment of a range of musculoskeletal conditions.

27/02/2026

Is it normal to…?

👉🏻 Have knee pain going downstairs?
👉🏻 Feel stiff getting out of the car?
👉🏻 Get shoulder ache from desk work?
👉🏻 Have back pain that keeps coming and going?

Short answer: common - yes.
Normal - no!

Pain that lingers or keeps returning usually means something needs addressing.

If you’re unsure whether to book in, send us a message - we’re always happy to guide you in the right direction 💚

25/02/2026

We’re excited to introduce our new Strength & Fitness Class, designed especially for older adults who want to stay strong, steady and confident.

This class focuses on:

✔️ Improving strength
✔️ Supporting balance
✔️ Maintaining mobility
✔️ Boosting confidence in everyday activities
✔️ Learning the basics of lifting weights safely to build strength and confidence

Led in our clinic environment, the class is supportive, friendly and tailored to individual ability levels. We’ll guide you through safe, effective exercises so you feel comfortable and capable using weights as part of your routine.

Whether you’re looking to maintain independence, reduce the risk of falls, or simply feel fitter and stronger, this class is a great place to start.

Small group. Professional guidance. Real-life strength.

📩 DM to book
📞 Call or text 07715 427929
📧 hello@islasellphysio.co.uk

23/02/2026

Need an appointment? We’ve made it easy.

Between work, school runs and life in general, booking healthcare shouldn’t be complicated.

At Isla Sell Physiotherapy, you can:

✔️ DM us
✔️ Call or text
✔️ Email
✔️ Book online
✔️ Even grab evening or weekend appointments

With clinics in Torpoint and Looe, and flexible appointment times, getting seen has never been easier.

Your body doesn’t need to wait 💚

📞 07715 427929
📧 hello@islasellphysio.co.uk

20/02/2026

🧘‍♀️ New Pilates Classes in Looe

Due to popular demand, we’re delighted to be adding two new Pilates classes in Looe - and we have spaces available!

💚 Mondays – 10.15am
💚 Thursdays – 10.15am

Our Pilates classes are run in small, supportive groups within our clinic environment, with a focus on:

✔️ Core strength
✔️ Mobility
✔️ Posture
✔️ Injury prevention
✔️ Safe, effective movement

Whether you’re new to Pilates or looking to build on your rehab and strength work, these classes are a great way to move well and feel stronger.

📩 DM to book
📞 Call or text 07715 427929
📧 hello@islasellphysio.co.uk

We’re so pleased to be expanding our Looe timetable 💚

18/02/2026

Tight? Achy? Training hard? Desk-bound?

Sports massage isn’t just for athletes - it’s for anyone who feels stiff, sore or restricted.

Our sports massage appointments are available in both Torpoint and Looe, with flexible times including:

✔️ Evenings
✔️ Weekends
✔️ Daytime appointments

It can help with:

• Muscle tightness
• Injury prevention
• Recovery after training
• Postural tension
• General aches and pains

Whether you're training for an event or just feeling the strain of daily life, we’re here to help.

📩 DM to book
📞 Call or text 07715 427929
📧 hello@islasellphysio.co.uk

💻 Or book online - quick and easy. www.islasellphysio.co.uk/online-bookings

Looking after your body shouldn’t be complicated.

16/02/2026

💺 Chair Pilates is Back After Half Term!

Chair Pilates is restarting after the February half term - and we’d love to welcome you along!

Perfect if you’re looking to:

✔ Improve balance & strength
✔ Stay active in a safe, supported way
✔ Reduce stiffness and aches
✔ Build confidence with movement

📍 Running on Wednesdays in Torpoint & Looe
✨ Small, friendly classes led by our physiotherapy team

Spaces can fill quickly - get in touch to book your place or try your first session.

13/02/2026

💪 Personal Training with Our Expert Team – Now with 15% Off Block Bookings!

Ready to feel stronger, fitter and more confident in your body?

Our 1:1 Personal Training sessions are tailored to YOU - whether you’re:

✔ Returning after injury
✔ Training for an event
✔ Building strength & fitness safely
✔ Wanting accountability and results

✨ Book a block of 6 sessions and save 15%
📍 Available in Torpoint & Looe

It’s the perfect time to invest in your health and goals!

📲 Get in touch to book your sessions.

11/02/2026

Ever tried cupping? It’s a fantastic hands-on treatment we use alongside physiotherapy and sports massage to help:

✔ Relieve muscle tension & tightness
✔ Improve circulation
✔ Reduce pain and inflammation
✔ Speed up recovery after training or injury

Many people find it great for backs, shoulders, legs and stubborn tight spots!

If you’re struggling with aches, stiffness or slow recovery - cupping could be a great addition to your treatment plan.

📩 Message us or book online to find out more.

09/02/2026

🧘‍♀️ Saturday Pilates – Spaces Available!

Start your weekend feeling strong, stretched, and supported ✨

We have spaces available in our Saturday morning Pilates class at 9am, held in our clinic in a small, supportive group.

✔️ Led by a physiotherapy team
✔️ Ideal for rehab, strength, mobility & confidence
✔️ Small class sizes for individual attention

If you’d like to join us or want more information, just get in touch 📩

📞 07715 427929
📧 hello@islasellphysio.co.uk

We’d love to see you there 💚

06/02/2026

🦵 𝐁𝐮𝐥𝐥𝐞𝐭𝐩𝐫𝐨𝐨𝐟 𝐘𝐨𝐮𝐫 𝐊𝐧𝐞𝐞𝐬 - 𝐁𝐚𝐜𝐤𝐞𝐝 𝐛𝐲 𝐒𝐜𝐢𝐞𝐧𝐜𝐞! 🦵

Your knees carry you through every step, squat, and jump - so let’s make them strong, stable, and pain-free!

Here are some evidence-backed exercises to strengthen and protect your knees

1️⃣ Wall Sits - Builds quad endurance & stabilizes your knees.
2️⃣ Step-Ups - Improves balance and strengthens quads & glutes.
3️⃣ TKEs (Terminal Knee Extensions) - Activates your VMO, which supports patellar stability.
4️⃣ Single-Leg RDLs - Boosts balance and strengthens your posterior chain (hamstrings & glutes).

𝐇𝐨𝐰 𝐭𝐨 𝐝𝐨 𝐢𝐭:
⭐ Perform 2–3 sets of each, 8–15 reps (or 30–45 sec holds for wall sits) - 2 - 3 x per week.

⭐ Keep movements slow and controlled. Focus on form: knees track over 2nd/3rd toe, no collapsing inward.

𝐖𝐡𝐲 𝐈𝐭 𝐖𝐨𝐫𝐤𝐬:
✅ Strong muscles absorb impact, reducing joint stress
✅ Improved control = fewer micro-injuries
✅ Strength + mobility = pain-free performance
✅ Train smart, not just hard. Your knees will thank you! 💪

04/02/2026

Is your Achilles feeling stiff, sore, or painful first thing in the morning?

That tight feeling at the back of the ankle is something we see a lot — especially in walkers, runners, gym-goers and anyone increasing their activity.

Achilles pain often develops gradually and can linger if it’s ignored.

Pushing through it or resting completely rarely solves the problem long term.

✔️ The right load
✔️ Targeted strength work
✔️ Hands-on treatment when needed

…can make a huge difference.

The good news?

Most Achilles issues respond really well to early, evidence-based physiotherapy.

💬 Not sure if yours needs checking?

Book a FREE 15-minute discovery call with one of our physios and let’s talk it through.

https://islasellphysio.co.uk/online-bookings

02/02/2026

👋 Meet Andy - the newest member of our team!

We’re really pleased to be welcoming Andy to Isla Sell Physiotherapy, and he’s very much looking forward to getting started and meeting some of you in clinic and classes.

Andy is a Chartered Physiotherapist, registered with both the HCPC and CSP. He graduated from Plymouth University and his passion for physiotherapy has been shaped by a lifelong involvement in sport and a strong desire to help people move better and feel more confident.

Andy has participated in a wide range of sports including academy football, rugby, ice hockey, running, and golf, giving him a well-rounded understanding of the physical demands placed on the body. This sporting background helps inform his approach to assessment, rehabilitation, and return to activity.

Outside of the clinic, Andy enjoys spending time golfing and walking his dogs, and is a huge football fan!

We hope you will join us in giving Andy a really warm welcome ❤

Address

The Annex, 4 York Road
Torpoint
PL112LG

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 9pm
Wednesday	9am - 7pm
Thursday	8am - 8pm
Friday	9am - 6pm

Telephone

+447715427929

Website

http://www.islasellphysio.co.uk/

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