Isla Sell Physiotherapy

Isla Sell Physiotherapy Local physiotherapists offering assessment and treatment of a range of musculoskeletal conditions.

✨ Day 12 of our 12 Days of Fitness ✨Fitness doesn’t have to mean the gym, high-impact workouts, or pushing your body to ...
06/01/2026

✨ Day 12 of our 12 Days of Fitness ✨

Fitness doesn’t have to mean the gym, high-impact workouts, or pushing your body to exhaustion.

Sometimes, it’s simply about moving a little more each day.

🚶‍♀️ Take the stairs instead of the lift
👨‍👩‍👧 Run around with the grandchildren
⛳ Take up a new hobby like golf
☕ Go for a walk and chat with friends

Fitness is about consistent movement that improves your quality of life — physically and mentally.

As we head into 2026, find a way of moving that works for you.
And if pain or injury is holding you back, we’re here to help — come and see us in clinic.

🎉 Happy New Year from all the team at Isla Sell Physiotherapy — wishing you a healthy and happy year ahead.

✨ Day 10 of Fitness Spotlight ✨Today we’re shining the light on Rame Yoga, run by the wonderful Jackie 🧘‍♀️💫Jackie’s cla...
04/01/2026

✨ Day 10 of Fitness Spotlight ✨

Today we’re shining the light on Rame Yoga, run by the wonderful Jackie 🧘‍♀️💫

Jackie’s classes are simply fantastic and truly suited to all levels and abilities. From a variety of yoga styles to inspiring workshops and her AMAZING retreats, there’s something for everyone.

If you’re looking to bring more balance, calm, and yin/yang energy into 2026, give Rame Yoga a try 🙏

👉 Follow Jackie .rameyoga and book yourself into a class — your mind and body will thank you.


12daysoffitness YinYang Wellbeing2026

✨ On the 9th day of fitness, why not try Pilates? ✨Our Pilates classes are accessible to all levels and abilities – even...
03/01/2026

✨ On the 9th day of fitness, why not try Pilates? ✨

Our Pilates classes are accessible to all levels and abilities – even if you’re managing an injury 💙
Each class is expertly run by our fantastic team of physios and sports therapists, so you’re always in safe hands.

🧘‍♀️ Flexible options to suit you:
• Multiple class times
• Locations in Looe & Torpoint
• All classes available online

💻 Bonus: When you book a block of classes, you get access to ALL of our online classes.

⏰ Spaces are filling fast!
Secure your place now for the next block starting Monday.

🎉 New to Pilates? Your first class is a FREE trial!

📩 Contact us now to book or for more info.

Torpoint OnlinePilates

7th Day of Fitness 🎉And we’re going strong with BodyWorx Fitness and the one and only Sarah Webber 💪What Sarah doesn’t k...
02/01/2026

7th Day of Fitness 🎉
And we’re going strong with BodyWorx Fitness and the one and only Sarah Webber 💪

What Sarah doesn’t know about fitness classes honestly isn’t worth knowing. With a wealth of experience and a genuine passion for helping others move better and feel stronger and fitter, she’s the go-to for exercise classes in Torpoint.

Sarah also specialises in menopause fitness and support, offering understanding, guidance, and tailored movement for those navigating this stage of life.

👉 For more information, follow 
👟 FitStep your way along to one of her fantastic classes — your body will thank you!

On the 7th day of Fitness 🏋️Why not check out Torpoint Strength & Conditioning Gym?A hidden nugget tucked away on Trevol...
01/01/2026

On the 7th day of Fitness 🏋️

Why not check out Torpoint Strength & Conditioning Gym?

A hidden nugget tucked away on Trevol Industrial Estate—this could be your vibe 💪✨

6th day of Fitness 💪🏃‍♂️Why not lace up your trainers and think about getting back into running?Running is a great way t...
31/12/2025

6th day of Fitness 💪🏃‍♂️

Why not lace up your trainers and think about getting back into running?

Running is a great way to boost your fitness, improve mental health, and clear your head after a busy day. It helps strengthen your heart, builds endurance, and releases feel-good endorphins that can lift your mood and reduce stress.

If you’re local, Looe Pioneers Run Club is a brilliant place to start (or restart). The club is friendly, supportive, and welcoming to runners of all abilities — whether you’re just finding your rhythm again or looking to improve your pace. Running with others makes it more enjoyable, keeps you motivated, and helps turn exercise into a habit rather than a chore.

Day 6 is all about movement, fresh air, and taking that first step 🏃‍♀️✨
Who’s up for a run? Contact

RunningCommunity FitnessJourney

5th Day of Fitness ✔️ | YMCA Torpoint 💪🏽🏀From weights to basketball, table tennis to bouncy castles, this massive sports...
30/12/2025

5th Day of Fitness ✔️ | YMCA Torpoint 💪🏽🏀

From weights to basketball, table tennis to bouncy castles, this massive sports hall is a true central hub of the Torpoint community. You’ll find walking football, HIIT classes, football coaching, family activities and so much more – there really is something for everyone here.

What makes it special though? The people.
The staff are genuinely dedicated to getting anyone and everyone active. I’ve seen first-hand the passion, energy and care this team brings to their participants, no matter their age or ability.

💡 A bit of YMCA history:
The YMCA (Young Men’s Christian Association) began back in 1844 in London, created to support young people through healthy activities, education and community connection. Over the years, it’s grown into a global movement focused on wellbeing, inclusion and active lifestyles – values that are still at the heart of places like YMCA Torpoint today.

This isn’t just fitness.
It’s community, movement and opportunity all under one roof. 🙌

Contact torpointcsc@ymcaplymouth.org.uk or 01752 815172

ActiveForAll YMCAUK

4th DAY of Fitness 🤍Today is CrossFit Kernow — a place that’s really close to my heart. This is where I found my way ba...
29/12/2025

4th DAY of Fitness 🤍

Today is CrossFit Kernow — a place that’s really close to my heart. This is where I found my way back to fitness after having Henry, and I’ll always be grateful for that 💪✨

This welcoming, supportive community truly has something for everyone, no matter your age, ability, or fitness level. CrossFit isn’t something to be scared of — it’s about learning to move well, safely, and confidently, surrounded by people who genuinely cheer you on every step of the way.

Contact
For more info

On the 3rd Day of Fitness 💪 Fort FitnessThis hidden gem on the Rame Head Peninsula 🏊More than just a gym 💙At FortFitness...
28/12/2025

On the 3rd Day of Fitness 💪 Fort Fitness

This hidden gem on the Rame Head Peninsula

🏊More than just a gym 💙

At FortFitness, we’re your safe, welcoming space to train — right on your doorstep. Run by locals, for locals, we’re proud to create a supportive community where everyone feels included, encouraged, and cared for.

Our small group training means quality over quantity, so every member gets the attention they deserve while keeping classes fun, effective, and engaging ✨

From high-energy circuits and dance cardio to calming yoga and aqua fit, we offer something for everyone. We also provide personal coaching, 1-to-1 sessions, and tailored support for injury recovery, health concerns, and fitness challenges.

With friendly, expert staff who genuinely care about your journey, FortFitness offers memberships and pay-as-you-go options to suit your lifestyle.

📍 Based at Whitsand Bay Fort
Come and discover how fitness can feel safe, empowering, and truly local.

WhitsandBay FitnessForEveryone

On the 2nd Day of Fitness 💥 Guard Up Boxing 🥊Today we brought the energy with Guard Up Boxing — and it’s about so much m...
27/12/2025

On the 2nd Day of Fitness 💥 Guard Up Boxing 🥊

Today we brought the energy with Guard Up Boxing — and it’s about so much more than throwing punches.

Boxing is an incredible way to build cardiovascular fitness, strength, agility, and coordination. It sharpens reactions and timing, improves balance and movement, and boosts overall confidence.

Studies have even shown boxing-style training can support neurological health, including improvements in conditions such as Parkinson’s.

This isn’t just for people who are already fit — it’s for anyone looking to improve movement, balance, reactions, and overall wellbeing.

Want to learn more?
👉 www.guardupboxing.com.uk

Day2Fitness 💪🥊

26/12/2025

🏋️‍♀️ Day 1 of 12 Days of Fitness!

We’re kicking things off at Polperro Community Gym – a fantastic local gym tucked away behind the village hall.

At just £10 per month, there’s really no excuse not to stay active, even through the winter months ❄️💪

For more information, contact polperrogymcom@gmail.com

26/12/2025

🎄 The 12 Days of Christmas… but make it FITNESS 💪

Over the next 12 days, we’re showcasing 12 amazing local fitness groups to help you kick-start your health journey.

Get moving, feel better, and head into the New Year stronger than ever ✨

Follow along and find your fit!

Address

The Annex, 4 York Road
Torpoint
PL112LG

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 7pm
Thursday 8am - 8pm
Friday 9am - 6pm

Telephone

+447715427929

Website

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