Torpoint and East Taphouse Slimming World with Rachel

04/01/2026

✨ Exciting news! ✨
I’m so excited to be teaming up with the fabulous Sundays and the beautiful GEEK Torpoint girls at our new venue 🤍

This gives my members a warm, welcoming space where we can support, encourage and inspire each other all the way to our dream weights 💫

With over 13 years’ experience, I feel confident I can help anyone reach their target — even if you’ve been following another plan or using medication. I can help you build healthy habits for lifelong success 💪✨

💫 If you’ve been thinking about making a change, you’d be so welcome to come along and see what we’re all about.

I can’t wait to welcome you 💕

04/01/2026

💙 Wednesday is Slimming World Day in East Taphouse! 💙

Join us at the East Taphouse Community Hall
🕤 9.30am | 🕠 5.30pm | 🕖 7pm

✨ FREE joining throughout January
🚗 Lots of free parking
🤝 Amazing, friendly and supportive groups

With a consultant who has 13 years’ experience, you’ll be supported by someone truly passionate about helping you ease the challenges of being overweight and find a plan that works for lifelong success 🌱

Whether you’re brand new, restarting, or just curious — you’ll be very welcome 💫
Come along and take that first step… you don’t have to do it alone 💙

03/01/2026

✨ Same Slimming World… with a few tasty little upgrades! ✨

If you’ve heard whispers about “changes” to our plan and felt a wobble — don’t worry 😄
This is still the Slimming World you know and love… we’ve just made it even easier and more enjoyable to follow 💛

Here’s the fun bit 👇
🥑 Avocado – yes please
🥜 Peanut butter – absolutely
🌯 Wraps & naan bread – still on the menu
🥞 Pancakes – because life needs pancakes 😍

The plan has been gently refreshed to fit real life even better, making it simpler, more flexible and more sustainable ✨

And our new group format?
It’s all about support on your terms 🤍
Chat as much or as little as you like — no pressure, no judgement and definitely no “happy clappy” 🙌
Just real support, understanding and encouragement in a warm, welcoming space.

✨ AND the best bit… it’s FREE to join in January! ✨

If you’ve been thinking about coming back, or starting your journey, there’s never been a better time 💫
Come along, relax and see just how doable (and enjoyable!) this really is 💕

03/01/2026

02/01/2026

02/01/2026

✨ Why So Many People Fear Losing Weight (And Why That Makes Sense) ✨

For many, the fear isn’t really about food or willpower.
It’s about what comes after the weight is gone.

Losing weight can mean being seen when you’ve learned to stay invisible.
Letting go of a body that once felt like protection.
Facing emotions that food helped you cope with.
Stepping into confidence when self-doubt has felt safer.

Weight is often not the problem — it’s the armour.
And if you’ve ever felt stuck or gone backwards, you weren’t failing.
You were protecting yourself.

True wellbeing isn’t about shrinking your body.
It’s about feeling safe enough to take up space, trust yourself, and choose health with kindness.

🌿 You don’t have to do this alone. 🌿
If this resonates, our supportive, non-judgmental groups offer a gentle space to be heard, understood, and supported — just as you are.

No pressure. No fixing. Just compassion, connection, and moving forward at your own pace.
You’d be very welcome 🤍

Torpoint Slimming World with Rachel
📍 The Old School House, Macey Street
🕒 Tuesday: 3.30pm · 5.30pm · 7.00pm
🕒 Friday: 7.30am · 9.30am

📍 East Taphouse Community Hall
🕒 Wednesday: 9.30am · 5.30pm · 7.00pm

31/12/2025

Wishing everyone a very Happy and HealthyNew Year 🥳🥳🥳

31/12/2025

🌟 DEAR RE-JOINING MEMBER 🌟

It’s possibly the busiest week of the year, and if you’ve found yourself thinking about rejoining Slimming World, this post is 💕 for you 💕

If that little voice in your head is saying:
💭 “I’ve not been in ages…”
💭 “I’ve put the weight back on…”
💭 “I’ve rejoined so many times…”
💭 “They’ll think I’m a failure…”

Please hear this loud and clear 👇✨
❌ You are NOT a disgrace
❌ You are NOT a loser
❌ You will NEVER be judged

In my Slimming World groups – and in every Slimming World group across the country – you will be welcomed back with 😊 smiles, 🤍 kindness and 🤗 open arms, just like an old friend.

There is NO shame, NO blame and NO humiliation here 🚫
Those words simply don’t belong in our world 💞

So if this week or next week feels like the right time…
✨ Pick yourself up
✨ Dust yourself off
✨ Do this for YOU

Who knows… 🌈 2026 could be the year that changes everything 🌈

💜 Torpoint Slimming World with Rachel 💜

📍 The Old School House, Macey Street
🗓 Tuesdays: 3.30pm | 5.30pm | 7.00pm
🗓 Fridays: 7.30am | 9.30am

📍 East Taphouse Community Hall
🗓 Wednesdays: 9.30am | 5.30pm | 7.00pm

📞 Call or text Rachel: 07463 929696

✨ You don’t need to be perfect
💖 You just need to show up

31/12/2025

Weight loss isn’t just about food plans or numbers on the scales — it’s about how you feel while you’re doing it.

When you feel supported, understood, and safe, everything changes. A group gives you a place where you’re not judged, not compared, and never alone. It’s a space to share wins (big and small), talk through challenges, laugh, and remind each other that tough weeks don’t mean failure — they mean you’re human.

Mindset matters more than motivation.
When you enjoy coming to group, when you feel happy and welcomed, you start believing in yourself again. And when you believe you can do this, you’re far more likely to keep going — even when life gets busy or the journey feels slow.

Support turns weight loss from something you have to do into something you want to do. It becomes enjoyable, empowering, and sustainable. Because success doesn’t come from pressure — it comes from encouragement, connection, and kindness.

You don’t have to do this alone.
Together, we grow stronger. 💫

31/12/2025

✨ NEW Recipe Book Alert! ✨

Love food but short on time? This one’s for you 🙌

🍽 Super-quick recipes
😋 Fabulous, tasty meals
⏱ Easy to make – perfect for busy days

If, like me, you need quick, simple, amazing meals that still feel satisfying and delicious, this recipe book is an absolute must-have 💕

🎉 Even better?
It’s FREE when you purchase a 6 or 12 week Countdown, giving you extra savings on your weekly fee too!

Pop along to group to grab yours and make healthy eating easier than ever 💫