Think Change Hypnotherapy

Think Change Hypnotherapy Helping people Think Change using hypnosis and therapy.

Hypervigilance looks like:• Overthinking• Scanning rooms• Struggling to relax• Feeling “on edge” for no clear reasonIt’s...
05/02/2026

Hypervigilance looks like:

• Overthinking
• Scanning rooms
• Struggling to relax
• Feeling “on edge” for no clear reason

It’s not anxiety — it’s protection.

You don’t have to explain everything perfectly to be understood.Your experience is valid — even if you don’t yet have th...
05/02/2026

You don’t have to explain everything perfectly to be understood.

Your experience is valid — even if you don’t yet have the words.

Time to Talk Day Talking helps — but how we talk matters.If someone feels unsafe in their body, words alone won’t reach ...
04/02/2026

Time to Talk Day

Talking helps — but how we talk matters.

If someone feels unsafe in their body, words alone won’t reach them.

Trauma-informed care creates safety first — then insight follows.

Ever noticed how your body reacts before your mind catches up?That’s because trauma lives below conscious thought.This i...
04/02/2026

Ever noticed how your body reacts before your mind catches up?

That’s because trauma lives below conscious thought.

This is why body-based approaches matter.

We now know through neuroscience that the brain is plastic.Your nervous system is changeable — at any age.Trauma is not ...
03/02/2026

We now know through neuroscience that the brain is plastic.

Your nervous system is changeable — at any age.

Trauma is not a life sentence.

With the right approach, your system can learn safety again.

Your reactions make sense in the context of your history.Healing isn’t about becoming someone else — it’s about coming b...
03/02/2026

Your reactions make sense in the context of your history.

Healing isn’t about becoming someone else — it’s about coming back to yourself.

Trauma isn’t what happened.It’s what happened inside you when you were overwhelmed and alone.Two people can live through...
02/02/2026

Trauma isn’t what happened.

It’s what happened inside you when you were overwhelmed and alone.

Two people can live through the same event — one develops trauma, one doesn’t.

The difference? Support, safety, and capacity at the time.

If rest makes you feel more anxious…That’s not laziness — that’s a dysregulated nervous system.For many people, slowing ...
02/02/2026

If rest makes you feel more anxious…

That’s not laziness — that’s a dysregulated nervous system.

For many people, slowing down once felt unsafe. So the body learned to stay busy to stay protected.

This is where real healing begins.

Anxiety is not a character flaw.It’s a nervous system stuck in anticipation of threat.Your body doesn’t respond to logic...
01/02/2026

Anxiety is not a character flaw.

It’s a nervous system stuck in anticipation of threat.

Your body doesn’t respond to logic — it responds to felt safety.

This is why trauma-informed therapy works differently to “just talk about it.”

We work with the body, not against it.

If your child struggles with big emotions…or if you were once that child…Nothing is “wrong” with you.Your nervous system...
01/02/2026

If your child struggles with big emotions…or if you were once that child…

Nothing is “wrong” with you.

Your nervous system did exactly what it needed to do to survive.

Healing isn’t about forcing calm.
It’s about creating safety.

Children’s Mental Health WeekChildren don’t develop “mental health problems” in a vacuum.They develop nervous systems sh...
31/01/2026

Children’s Mental Health Week

Children don’t develop “mental health problems” in a vacuum.

They develop nervous systems shaped by what felt safe, predictable, and attuned — or not.

Many adults I work with don’t realise that their anxiety, people-pleasing, perfectionism or emotional shutdown began as adaptations in childhood.

Trauma-informed work isn’t about blaming parents.
It’s about understanding what your nervous system learned — and teaching it something new.

A Simple TruthYou’re not broken.You’re patterned.Patterns can change.If you’re ready, support is here.✨ thinkchangehypno...
31/01/2026

A Simple Truth

You’re not broken.
You’re patterned.

Patterns can change.

If you’re ready, support is here.

✨ thinkchangehypno.co.uk

Address

Gallows Park, Office 14
Torpoint
PL113AX

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm

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