Think Change Hypnotherapy

Think Change Hypnotherapy Helping people Think Change using hypnosis and therapy.

You don’t need to rush into “next year”There is still time to pause.You don’t need resolutions yet.You don’t need clarit...
30/12/2025

You don’t need to rush into “next year”

There is still time to pause.

You don’t need resolutions yet.
You don’t need clarity yet.
You don’t need to be okay yet.

This in-between space is allowed to be exactly that — in between.

If you need support before the year turns:
• Samaritans 116 123
• Shout 85258
• NHS Talking Therapies
• GP support

From Think Change, I’m here when you’re ready.

Mood dips are common — and treatableMood often dips between Christmas and New Year. Reduced daylight, exhaustion, and em...
30/12/2025

Mood dips are common — and treatable

Mood often dips between Christmas and New Year. Reduced daylight, exhaustion, and emotional processing all play a role.

Low mood is not weakness — it’s physiology.

If things feel heavy:
📞 Samaritans 116 123
💬 Shout 85258
🏥 NHS 111 for urgent mental health support

Early support matters.

Feeling disconnected or numbSome people feel sad in this period. Others feel nothing at all.Emotional numbness is a prot...
29/12/2025

Feeling disconnected or numb

Some people feel sad in this period. Others feel nothing at all.

Emotional numbness is a protective response — not a lack of feeling.

Your system may be resting after overload.

If numbness becomes worrying or prolonged:
• GP
• NHS Talking Therapies
• Crisis support if safety is a concern

Safety comes before feeling.

Grief can surface unexpectedlyWhen the noise dies down, grief often rises — for people lost, relationships changed, or p...
29/12/2025

Grief can surface unexpectedly

When the noise dies down, grief often rises — for people lost, relationships changed, or parts of life that didn’t turn out as hoped.

Grief isn’t linear. It often waits for quiet.

Support exists:
• Cruse Bereavement Support
• GP
• NHS Talking Therapies

You don’t have to carry this alone.

Pressure to reflect or “fix everything”This time of year can create pressure to review your life, relationships, body, o...
28/12/2025

Pressure to reflect or “fix everything”

This time of year can create pressure to review your life, relationships, body, or achievements.

If that inner critic is loud right now — pause. Healing doesn’t require an audit.

There is no moral requirement to be productive, resolved, or inspired.

Gentle support is available if reflection becomes distressing:
📞 Samaritans 116 123
💬 Shout 85258

Sleep disruption in the lullSleep often deteriorates during this in-between period.Late nights, disrupted routines, and ...
28/12/2025

Sleep disruption in the lull

Sleep often deteriorates during this in-between period.
Late nights, disrupted routines, and emotional processing can keep the nervous system alert.

Poor sleep doesn’t mean you’re “going backwards.”
It means your system is integrating.

If sleep is becoming distressing:
• NHS Talking Therapies (CBT-I)
• GP support
• Trauma-informed approaches can help restore safety

Rest is still healing — even when sleep isn’t perfect.

When thoughts get louderQuiet days often mean louder thoughts.Intrusive thinking, rumination, or self-criticism can incr...
27/12/2025

When thoughts get louder

Quiet days often mean louder thoughts.

Intrusive thinking, rumination, or self-criticism can increase when distractions reduce — especially for trauma-experienced brains.

Thoughts are signals of overload, not truth.

If your mind feels overwhelming:
• You’re not your thoughts
• You’re not alone
• Support can help quiet the system

Support:
• Samaritans 116 123
• Shout text 85258
• GP or NHS Talking Therapies

The “in-between” feelingThe days after Boxing Day can feel strangely empty.The build-up is over, the structure drops awa...
27/12/2025

The “in-between” feeling

The days after Boxing Day can feel strangely empty.
The build-up is over, the structure drops away, and many people feel low, lost, or emotionally flat.

This isn’t failure — it’s a nervous system coming down from sustained alert.

If you’re feeling off:
• It’s allowed
• It’s understandable
• It will pass with support

Help is available:
📞 Samaritans 116 123
💬 Shout text 85258
🏥 NHS Talking Therapies

Integration & gentle hopeBoxing Day is often less about celebration — and more about integration.The body and mind begin...
26/12/2025

Integration & gentle hope

Boxing Day is often less about celebration — and more about integration.

The body and mind begin to process everything that surfaced over the past few days: memories, emotions, grief, relief, connection, or absence.

If something has shifted for you — if you’ve realised you’re more tired, more fragile, or more in need of support — that awareness matters.

Healing doesn’t start with pressure.
It starts with honesty and gentleness.

If you need support:
• Samaritans 116 123
• Shout text 85258
• NHS Talking Therapies (self-referral)
• GP support

From Think Change, I’m holding space for the next steps — whenever you’re ready.

The emotional dropBoxing Day can bring a quiet emotional drop.After the build-up, the noise, the holding-it-together — m...
26/12/2025

The emotional drop

Boxing Day can bring a quiet emotional drop.

After the build-up, the noise, the holding-it-together — many people feel flat, low, irritable, or suddenly tearful today. That’s not ingratitude. It’s nervous-system fatigue.

Your body may finally be exhaling after days of heightened demand.

If today feels heavier than expected:
• You’re not broken
• You’re not “doing Christmas wrong”
• You’re responding exactly as a human nervous system does

Support is still available:
📞 Samaritans 116 123
💬 Shout text 85258
🏥 NHS Talking Therapies or NHS 111 for urgent mental health support

Rest is allowed. Quiet is allowed. Help is allowed.

Permission & SupportA gentle reminder this Christmas Day:It’s okay if you’re not loving it.It’s okay if you’re surviving...
25/12/2025

Permission & Support

A gentle reminder this Christmas Day:

It’s okay if you’re not loving it.
It’s okay if you’re surviving rather than celebrating.
It’s okay if today brings up feelings you didn’t expect.

Trauma doesn’t take holidays — and neither does support.

If today feels overwhelming:
📞 Samaritans 116 123
💬 Shout text 85258
🏥 NHS urgent mental health services via 111

And if today is peaceful — I hope you soak that in, without guilt.

From Think Change — thank you for being here, exactly as you are.

Impact & MeaningMerry Christmas from Think Change Hypnotherapy 🎄This year, over 200 people were supported — not just to ...
25/12/2025

Impact & Meaning

Merry Christmas from Think Change Hypnotherapy 🎄

This year, over 200 people were supported — not just to “cope,” but to understand themselves, reclaim safety, and move forward with compassion.

We’ve worked through:
• Childhood and complex trauma
• Anxiety and panic
• Intrusive thoughts
• Burnout and overwhelm
• Su***de prevention and life-saving support

This work is humbling. It’s never taken lightly. Every life matters.

Whether today is joyful, quiet, complicated, or painful — I’m holding space for you.

And if today is hard:
• Samaritans 116 123
• Shout text 85258
• NHS Talking Therapies
• GP or local crisis teams

You are not alone — today or any day.

Address

Gallows Park, Office 14
Torpoint
PL113AX

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm

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