Think Change Hypnotherapy

Think Change Hypnotherapy Helping people Think Change using hypnosis and therapy.

What actually happens in hypnotherapy (and what definitely doesn’t)What does happen:✅ Deep nervous system relaxation✅ Ac...
16/11/2025

What actually happens in hypnotherapy (and what definitely doesn’t)

What does happen:
✅ Deep nervous system relaxation
✅ Access to subconscious beliefs + emotional blocks
✅ Rewiring of patterns instead of just talking about them
✅ Feeling present but deeply inward

What does not happen:
❌ Mind control
❌ Making you do silly things
❌ Losing awareness
❌ Being “asleep”

Hypnotherapy is simply focused attention + safety + suggestion.

Your brain is still in charge.

If you want a session where your body and mind work together instead of against you, message me HYPNO.

If you grew up being the strong one, read thisOf course you’re tired.Of course you struggle to ask for help.Of course yo...
15/11/2025

If you grew up being the strong one, read this

Of course you’re tired.
Of course you struggle to ask for help.
Of course you overthink what you need.
Of course you feel guilty when you’re not “useful.”
Of course you don’t know how to rest without feeling unproductive.

You didn’t learn strength — you learned self-abandonment disguised as strength.
You deserve support too.

Being the strong one is exhausting.
Being the held one is healing.

If you’re ready to stop being everyone’s anchor and start being supported, DM me STRONG ONE.

The difference between coping and healingCoping = How you survive itHealing = How you stop needing to survive itCoping i...
15/11/2025

The difference between coping and healing

Coping = How you survive it
Healing = How you stop needing to survive it

Coping is clever.
Healing is freedom.

Coping helps you get through the week.
Healing helps you change the story entirely.

If you’re ready to move beyond coping mode, I can help you do it safely, not suddenly.

DM me BEYOND SURVIVAL.

When people don’t understand why you’re still struggling — send them thisHealing is not the same as being “back to norma...
14/11/2025

When people don’t understand why you’re still struggling — send them this

Healing is not the same as being “back to normal.”
You can be high-functioning and still hurting.
You can be logical and still triggered.
You can look strong and still feel fragile.
You can be grateful and still overwhelmed.
You can be successful and still grieving.

Struggling doesn’t mean you’re failing.

It means you’re fighting battles most people will never see.

If this is you — I see you.

Save this for the days you feel misunderstood.

Therapist myths I hear all the time❌ “You’re analysing me right now.”✅ I’m probably thinking about snacks and your poten...
14/11/2025

Therapist myths I hear all the time

❌ “You’re analysing me right now.”
✅ I’m probably thinking about snacks and your potential as a houseplant.

❌ “You must have your life totally together.”
✅ I also stare at the wall sometimes and forget what day it is.

❌ “Therapy will make me cry every week.”
✅ Sometimes we cry. Sometimes we laugh. Sometimes we talk about biscuits.

❌ “I’ll feel worse before I feel better.”
✅ Healing doesn’t have to be brutal. Safety first, depth later.

Therapy isn’t scary. It’s human.

If you’ve been putting it off because it feels intimidating, let’s make it feel less so.

DM me any question, no pressure.

If your body shuts down when you try to rest, here’s whyYour nervous system learned that slowing down = unsafe.Maybe res...
13/11/2025

If your body shuts down when you try to rest, here’s why

Your nervous system learned that slowing down = unsafe.
Maybe resting once meant being told you were lazy.
Maybe relaxing made you vulnerable to criticism, danger, or neglect.
Maybe rest was never modelled — only productivity was praised.

So now, when you stop, your body panics.
Not because you don’t want rest — but because your system doesn’t recognise it as safe.

Rest is a skill.
It can be relearned.

If you want help retraining your nervous system to allow rest, message me REST.

Why “positive thinking” doesn’t heal traumaBecause trauma isn’t a mindset problem.It’s a nervous system adaptation.You c...
13/11/2025

Why “positive thinking” doesn’t heal trauma

Because trauma isn’t a mindset problem.
It’s a nervous system adaptation.
You can’t affirm your way out of fight/flight/freeze.
The brain needs felt safety, not slogans.

You don’t need to think better.
You need to feel safer.

Once the body is regulated, the mind becomes clearer — not the other way around.

If you’ve tried mindset work and still feel stuck, that’s not failure — it’s biology.

DM me BODY FIRST if you want to work bottom-up instead of top-down.

Burnout vs Trauma Response — how to tell the differenceBurnout says: “I’m tired because I’ve been doing too much.”Trauma...
12/11/2025

Burnout vs Trauma Response — how to tell the difference

Burnout says: “I’m tired because I’ve been doing too much.”
Trauma response says: “I’m tired because my body has been in survival mode for years.”

Burnout: usually fixes with rest + boundaries
Trauma exhaustion: doesn’t fix with a weekend off

If you:
• wake up tired no matter how long you sleep
• feel wired and flat at the same time
• crash after social interaction
• feel guilty for resting
• can’t switch off even when you try

…that’s not just burnout. That’s a nervous system begging for repair, not pressure.

If you need nervous-system focused support, DM me RESTORE.

Inner child work is not about being childishIt’s about:• Understanding where your fear came from• Meeting needs that wer...
11/11/2025

Inner child work is not about being childish

It’s about:

• Understanding where your fear came from
• Meeting needs that were ignored, mocked, or punished
• Giving your adult self permission to stop performing
• Releasing shame that never belonged to you
• Re-parenting the parts still waiting to feel safe

Inner child work isn’t cute — it’s courageous.
It’s choosing to stop abandoning yourself the way others did.

If you’re ready to meet the younger you instead of judging them, I can guide you through it.

DM me INNER CHILD.

You don’t have to talk about the trauma for healing to beginSo many people avoid therapy because they’re scared they’ll ...
11/11/2025

You don’t have to talk about the trauma for healing to begin

So many people avoid therapy because they’re scared they’ll have to re-tell the darkest parts of their life.

Here’s the truth:

Healing doesn’t require re-living.
It requires re-processing.
And that can happen through breath, imagery, nervous system work, subconscious work, parts work, and resourcing — not storytelling.

Your body remembers too, and we can work there gently.

If you need therapy that doesn’t force disclosure, I’ve got you.

Send me a message and we can start from safety, not shock.

Why your brain still reacts like the danger is happening nowYour brain doesn’t care about “logic.”It cares about safety....
10/11/2025

Why your brain still reacts like the danger is happening now

Your brain doesn’t care about “logic.”
It cares about safety.
If something once felt dangerous, your nervous system keeps the file open — even when life has changed.
That’s why a tone of voice, smell, silence, or facial expression can trigger panic, shutdown, or anger before you have time to think.

It’s not overreaction.
It’s unfinished protection.

The good news?
The brain can be rewired.
Safety can be learned.
Responses can change.

If you want to work with the brain instead of fighting it, DM me REWIRE.

You’re not too much. You’re not too late. You’re not broken.You are a human being who adapted to survive things you neve...
10/11/2025

You’re not too much. You’re not too late. You’re not broken.

You are a human being who adapted to survive things you never should have had to survive.
Your reactions make sense.
Your patterns had purpose.
Your exhaustion is valid.
Your healing is possible.

Repeat this slowly:
“I am not too much. I am not too late. I am not broken.”

Send this to someone who needs reminding.
Or save it for the days you forget.

Address

Gallows Park, Office 14
Torpoint
PL113AX

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm

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