Lit Sauna and Space

21/01/2026

New Year prompts us to take a look at our life and question - what needs to go what shifts need to be made and what needs to be welcomed in?

If the answer for you is more wellbeing and definitely more sauna then great news is coming up. Very excited to announce that I am offering someone an opportunity for a 3 month sauna takeover!! This is a ready to go business that can be run from anywhere and everywhere....

Do you have a wellness hub/yoga studio/swimming pool/holiday home or just a big dream to have a fun and flexible business? Do you fancy adding a mobile sauna to the mix?

If this lights your fire then please DM or email litsaunaandspace@gmail.com 🔥

03/12/2025

The rising mist in the Tamar Valley this morning is a beautiful thing. When the mist lifts it will uncover the sauna 🔥

Wellbeing Wednesday offers communal sauna sessions 2-7pm. To make it accessible and affordable for people there is a sliding price scale.

BOOK litsaunaandspace.com

08/10/2025

How lucky we are to be welcoming back the beautiful goddess of oils .toppin 🪔

THIS Friday evening she is hosting a very special event at Lit Sauna and Space. The sauna provides the perfect venue to relax and to give yourself to a multi sensory experience. Using different scents to create a scrub, compress and mask Nisha introduces the ritual of essential oils into the sacred sauna space.

Just two spaces remaining so grab it while you can.
https://www.eventbrite.co.uk/e/soul-sauna-at-lit-maker-heights-multisensory-experience-with-doterra-oils-tickets-1706325297899

17/08/2025

LIT is coming to ! Bringing the HEAT and cold PLUNGE to your weekend.

Book in litsaunaandspace.com/book

10/08/2025

Family Time!! Lit Sauna and Space offers something special for everyone.

🔥Barrel sauna - perfect for a group of family and friends to enjoy a sweat

💦 A deep cold plunge pool to immerse yourself in

🚿 A cold shower for rinsing off

🏠 Space to stretch, relax and decompress in

Treat your family and friends to a group sauna and create special memories

05/08/2025

Is the hot or cold your favourite??

It's been so delightful this summer holiday to see the whole family enjoy the sauna and cold plunge together. Children are SO good at knowing how and when to regulate their temperature well.

Only a few spots left for Wellbeing Wednesday tomorrow. Bring the fam.

🔥

27/07/2025

NEW CLASS 🫶

Come and join Lowena at the Straw Store this evening 6pm -7pm for a calming yoga practice to reset your nervous system for the upcoming week.

No equipment required.

Book directly with Lowena 07813310758 - only a few spots left!

02/07/2025

It's that time of the week again!

Sauna and cold plunge is still just as good for you in the sunshine!

Sessions are still available. Litsaunaandspace.com/book. See you there.

22/06/2025

This year was LIT in so many ways!! 🔥🔥

What a year full of all the most incredible memories and experiences. It has been such a full and blessed year of learning, discovery and SWEAT.

Some highlights have been

🔥 Opening weekend with friends and family
🔥 Hosting a retreat day with &
🔥 Winter Swim Fest
🔥 Being featured in the latest book Wild Sauna
🔥 Essential oils workshop with .toppin
🔥 Yoga Sauna and Soup with .rameyoga

Lit Sauna and Space would not be what it is today without the amazing practitioners, organisations, friends and events that work alongside me so thank you to you all for offerings, invitations, energy, support and nourishment. It has been a pleasure, a joy that has been full of unexpected collaborations and new friends.
rameyoga
mcgrellis







6.stone




toppin




Lastly and most importantly thank you to the Lit Sauna and Space community for sweating
, supporting and stretching with us!

With Warmth, Lara 🔥

04/06/2025

If you would like to keep up to date with everything going on at Lit Sauna and Space please join the new WhatsApp notice board group.

WhatsApp Group Invite

30/05/2025

Come and join us for a beautiful morning of Yoga Sauna and Soup next Sunday on June 8th.

Tickets are selling fast so don't dilly dally if you would like to join in.

Contact .rameyoga directly to book