The wellness space

19/11/2025

We have been open 10 days 🤩
If you haven’t got your new customer intro offer yet you can grab it here

https://www.thewellnessspace.co.uk/lead-collection

17/11/2025

Black Friday Sale

Special Black Friday Discount, 25% OFF ALL CLASS CARDS Purchased Throughout November Using code 25%

11/11/2025

Great news…. You don’t need to be 50 years old to try Hot Fifty 😃 You just need to have 50 minutes available 😉😉
Grab your intro offer now 5 classes for only £19

https://www.thewellnessspace.co.uk/lead-collection
Fightworx Academy
Still spaces available at 5pm tonight, perfect shorter class if your kids are in a club or your just finishing work and want to get home early for a cosy night 🤩

06/11/2025

Bikram Yoga is not a fad, it's not a trend. It may have started as one when the Hollywood celebrities couldn't get enough of it in the 1970s but Bikram Yoga is still as hot, as hard and as therapeutic as it was back then.

It is a prescription, 26 POSTURES designed in a genius sequence by a yogi from Calcutta. How is it a genius? There are a number of reasons but the most compelling reason being that Bikram Yoga is the safest yoga on the face of the planet. How? Every posture makes you ready, warmed up and prepared for the next one. It's a progressive practice. You cannot hurt yourself as long as you're listening and following the instructions precisely to the best of your abilities. All levels welcome

Class this evening (Thurs) with Tracy at the slightly later time of 7pm (trial run to see if this helps with Galway traffic!). Book online at hotyoga.ie
Ample car parking to the front and back of the building.

06/11/2025

We are just 4 days away from opening. If you havent yet got your 5 classes for only £19 intro offer do so today https://www.thewellnessspace.co.uk/lead-collection

05/11/2025

With only 5 days left to open the hot yoga studio and a little girls birthday party to organise the heat is definitely on.
If you haven’t bought your intro offer 5 classes for only £19 now’s the time to do so

https://www.thewellnessspace.co.uk/lead-collection

04/11/2025

This is our launch schedule. More classes will be added when we see what’s in demand.
You can currently take advantage of the intro offer 5 classes for only £19 using this link

https://www.thewellnessspace.co.uk/lead-collection

04/11/2025

Torquays First And Only Dedicated Original Hot Yoga Studio Is Opening In Just 6 Days. Get Your Intro Pass Now 5 classes for just £19 https://www.thewellnessspace.co.uk/lead-collection

20/10/2025

Last week I had the pleasure of meeting the wonderful team from Howard Mortgages at the
Today I got a surprise phone call to say I had won the hotel chocolate gift set thank you so much you guys are all wonderful 🙏🏻🥰🙌🏻

20/10/2025

Get your free class pass today before they are gone
https://www.thewellnessspace.co.uk

07/10/2025

04/10/2025

Fearne Cotton captures this beautifully.

Reconnecting with our younger selves is often a vital step in healing and moving forward. While revisiting the past can sometimes be painful, it can also be incredibly therapeutic, liberating, and deeply healing.

Much of the coaching work I offer is grounded in inner child healing and nervous system regulation, and time and again, I’ve witnessed just how profoundly transformative this process can be.

Jumping on the AI band wagon with this one but it brought up a lot.

I have done a lot of therapy over the years looking at how I can help heal younger parts of myself. I have imagined hugging a younger me often. I have welcomed her into my arms and asked her to help me take life less seriously, to look around in awe again, to dream big, to care less what others think in the most childlike way. I've also needed to soothe past versions of myself. The bits that got broken along the way. The parts that are still wounded and go on the defence.

It can feel awkward, self indulgent, maybe even cheesy to suggest looking after your inner child, but its also essential. We all need to go back and metaphorically give that part of ourselves a hug. We need to tell her/him its all going to be alright, and even in moments when its not, that you'll get through it.

I wouldn't warn her of what's to come. Some of it is too horrid, but some of it is utterly, mind blowing in the best possible way and I would want that to be a surprise for her.

Never abandon that part of yourself. She/he always needs you ❤️