The wellness space

The wellness space The Wellness Space is the home of nervous system regulaion and the original hot yoga. Bringing together physical, mental and emotional health.
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Strengthening the mind body connection to become more present. We can't always control how hard life is but we can learn to cope and adapt. We can learn to protect our emotional wellbeing and take good care of ourselves so that we feel stronger and more prepared for the challenges we face.

Did you know that a smell can calm your nervous system faster than almost any other methodScience has shown that smell d...
04/03/2026

Did you know that a smell can calm your nervous system faster than almost any other method
Science has shown that smell directly activates your brain, stress regulation centres helping bring your body and your mind back to balance. So it’s a simple scientifically proven way to ease tension in your body. when you incorporate this with yoga and Breathwork you're instantly going to make huge shifts in your nervous system.

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03/03/2026
Just because someone is your mother doesn't mean she owns you.-It doesn't give her the right to criticise or to control,...
27/02/2026

Just because someone is your mother doesn't mean she owns you.-
It doesn't give her the right to criticise or to control, or treat you bad, This is especially for adult daughters learning to reclaim their voice but every son and daughter deserves to feel loved, safe, and worthy. Always

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Inner child work is an important part of your healing journey. noticing the parts of you that learned to hide, people-pl...
24/02/2026

Inner child work is an important part of your healing journey.

noticing the parts of you that learned to hide, people-please, stay small, or overachieve just to feel safe. It’s giving those parts compassion instead of criticism.

When you start meeting your own needs, you stop asking the wrong people to do it for you.

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Hot yoga followed by warm candleit therapeutic yin
21/02/2026

Hot yoga followed by warm candleit therapeutic yin

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Loneliness begins when we start to hide our true authentic self.
21/02/2026

Loneliness begins when we start to hide our true authentic self.

Soon to offer This one day course, more info coming soon
18/02/2026

Soon to offer This one day course, more info coming soon

10/02/2026

If you have been thinking about joining us for a class now is the time. You can currently take advantage of the new students 1 month unlimited yoga offer for just £39 click the link to sign up. https://www.thewellnessspace.co.uk/lead-collection

02/02/2026

We’ve only been open for 2 weeks and Emily has already converted her family into hot-yoga lovers. Husband? ✔️ Son? ✔️ Mu...
25/11/2025

We’ve only been open for 2 weeks and Emily has already converted her family into hot-yoga lovers. Husband? ✔️ Son? ✔️ Mum? ✔️

Loving these beautiful photos of them practicing together!

Www.thewellnessspace.co.uk

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Torquay
TQ12

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