Anne Roberts - Soft Tissue Therapy

Anne Roberts - Soft Tissue Therapy Sports and remedial massage; Injury Rehab; Yoga classes; Movement therapy
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Swim training is back on … 2km in the bag today 🏊🏻 I’m not fast but working on building up my endurance to take on 5km i...
13/02/2026

Swim training is back on … 2km in the bag today 🏊🏻 I’m not fast but working on building up my endurance to take on 5km individual next month. This will be the furthest I’ve ever swam by a long way! Fundraising for two amazing charities close to my heart and ❀️

LInk in Bio to visit and support my page - all donations whatever the size are hugely appreciated and thanks to everyone who has donated already πŸ™

Work done for the day … time to train - glute focussed session today  πŸ’ͺ Here’s some things I have helped my clients with...
12/02/2026

Work done for the day … time to train - glute focussed session today πŸ’ͺ

Here’s some things I have helped my clients with this week in clinic:

- tennis elbow
- shoulder pain
- rehab plan for calf strain
- strength training plan for a runner
- stiff achey neck
- sports massage for a powerlifter
- ankle tendinopathy
- painful hip

If you are wondering how Soft Tissue Therapy could help you, drop me a DM to book an appt or with any questions you may have βœ…

Appointments available from 24th Feb onwards πŸ—“οΈ

I’m taking on the Swimathon individual 5km on 21st March … 200 lengths, the furthest I’ve ever swam (by a long way !) an...
10/02/2026

I’m taking on the Swimathon individual 5km on 21st March … 200 lengths, the furthest I’ve ever swam (by a long way !) and aiming for under 2 hours. This is to fundraise for 2 amazing charities, Cancer Research and Marie Curie, in memory of some special people lost to cancer over the last few years and in support of several friends whose lives are currently affected by cancer. All donations, whatever the size, will be greatly appreciated πŸ™ ❀️

Donate to Swimathon 5km 2026 for Swimathon 2026

08/02/2026

Loving taking part in the 2026! New 5RM PRs on bench press and bench squats this week, and fitness being tested every week πŸ’ͺ

Love the encouragement between all the athletes and the awesome atmosphere here at 🫢

Thanks .with.luke for the support & motivation this week πŸ‘Š

My awesome friend Lisa and her son are training for the Manchester Marathon πŸƒβ€β™‚οΈ πŸ’ͺ Check out their page and story below ...
03/02/2026

My awesome friend Lisa and her son are training for the Manchester Marathon πŸƒβ€β™‚οΈ πŸ’ͺ Check out their page and story below πŸ‘‡ all support goes towards an amazing cause - brain tumour research πŸ™

https://www.justgiving.com/page/lisa-daniel-eales-1

Help Lisa Eales raise money to support Brain Tumour Research

Friday at  πŸ˜€ βœ…  workout done πŸ₯΅ βœ… Great leg session with  🦡 βœ… Catching up with some of the  team - all smashing it πŸ’ͺ βœ… De...
30/01/2026

Friday at πŸ˜€

βœ… workout done πŸ₯΅
βœ… Great leg session with 🦡
βœ… Catching up with some of the team - all smashing it πŸ’ͺ
βœ… Delicious blueberry flapjack πŸ˜‹ (thanks Rachel!)

Always a great atmosphere in this gym 🫢

For Soft Tissue Therapy appointments drop me a DM - limited slots available 5th & 16th Feb, then from 23rd Feb onwards βœ…

🌟 CLIENT SPOTLIGHT 🌟 Congratulations to 2 amazing clients, Craig and Leanne, who both completed the Arc 25 on Sunday, an...
28/01/2026

🌟 CLIENT SPOTLIGHT 🌟

Congratulations to 2 amazing clients, Craig and Leanne, who both completed the Arc 25 on Sunday, an incredibly challenging marathon along the stunning coastal path in North Cornwall. Needless to say the recent weather made the conditions under foot especially tough for this years race but they battled through the mud and absolutely smashed it πŸ™Œ

It’s been a pleasure working with both of these runners over the last year πŸ˜€

Leanne sustained a severe ankle injury last spring that took her out of running for several months. We worked on a progressive rehab plan for mobility, stability, strength and power of the ankle, and to rebuild her running endurance and confidence. Leanne locked in πŸ’― through every part of this and I can’t wait to see what she goes on to achieve in her running throughout 2026 πŸƒπŸ»β€β™€οΈ

With Craig, we’ve addressed a few niggles over recent months, ensuring that he has sensible programming for his running alongside a sustainable strength program to support his running performance and injury resilience as he looks forward to his next ultra marathon challenge πŸ’ͺ

It was great to see both Leanne and Craig in the clinic this week for a sports massage and hear all about their Arc experience! πŸ₯‡

If you’re a runner dealing with an injury or niggles, or wanting some support in the lead up to a big event, I’d love to hear from you. Drop me a message to book an appointment at my clinic in Torquay, or for further information on how Soft Tissue Therapy could help you βœ…

Both Leanne and Craig run with local club Riviera Racers - go check them out if you’re looking for a a friendly running club who offer a variety of training routes on both road and trail πŸƒβ€β™‚οΈ

23/01/2026

Huge good luck to everyone taking on the Arc of Attrition this weekend
πŸƒ ⛰️ πŸ’ͺ

Great local running club πŸƒ If you’re looking to join a friendly club offering road, trail and social events check out Ri...
18/01/2026

Great local running club πŸƒ If you’re looking to join a friendly club offering road, trail and social events check out Riviera Racers πŸ‘‡

Fabulous walk and swim with Torbay Bluetits Chill Swimmers today at Elberry Cove … it’s about 9 degrees in the water πŸ₯Ά H...
16/01/2026

Fabulous walk and swim with Torbay Bluetits Chill Swimmers today at Elberry Cove … it’s about 9 degrees in the water πŸ₯Ά How lucky we are to have so many beautiful places to swim in Torbay 🫢

Check out the group if you’re into sea swimming 🌊 πŸŠπŸΌβ€β™€οΈ πŸ‘‡
https://www.facebook.com/groups/torbaybluetits/?ref=share

10/01/2026

Can you help The Devon Clinic Paignton ? πŸ‘‡

Wonderful yoga class last night - a great way to round off the first week of 2026! Thank you Heaven on Earth Wellness Th...
10/01/2026

Wonderful yoga class last night - a great way to round off the first week of 2026! Thank you Heaven on Earth Wellness Therapies for the lovely feedback πŸ§˜πŸ»β€β™€οΈ πŸ™

It’s a beautiful frosty winter morning - do take care on the ice all 🧊 and enjoy your weekend 🫢

Thank you for an incredible yoga class last night - I’ve woken up to what feels like a brand new body, sunshine, and this pretty pattern on my car roof ❄️

Address

Torquay
TQ14RY

Opening Hours

Monday 9:30am - 12pm
Tuesday 9:30am - 2:45pm
Thursday 11am - 3:45pm
Saturday 9am - 1pm

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