Anne Roberts - Soft Tissue Therapy

25/03/2026

Just to say a MASSIVE THANK YOU to everyone who donated to my 5km Swimathon for Cancer Research UK & Marie Curie UK , we’re just £10 short of £1200 😮 I can’t thank you all enough 🫶 It was defo worth every stroke of those 200 lengths 🏊🏼‍♀️ !! My page is still open so if anyone would like to donate to these wonderful charities and the work they do supporting those affected by cancer and terminal illness, please hit the link below 🙏

Donate to Anne's 5km Swimathon for Swimathon 2026

21/03/2026

WOW! What a day! 5km Swimathon completed in 2:01:52 🏊🏼‍♀️ Really pleased with that time, I paced pretty consistently throughout and saved a bit in the tank to sprint the last 500m and finish strong 💪 This challenge defo took me out of my comfort zone but I absolutely loved it ! Congrats to my fellow swimmers in the pool today at Torbay Leisure Centre - you all smashed it 🙌

A Massive THANK YOU to everyone who has donated to help raise over £1100 for Cancer Research UK and Marie Curie UK 🙏 I’m completely overwhelmed and the thought of all the people I was swimmimg for kept me going today ❤️ It’s not too late to donate so please hit the link in my bio to join the fight against cancer and support these 2 amazing charities 👇

Special thanks to the crew at Winners 2000 Fitness and Riviera Racers who have all been so supportive, to CTCC Health & Lifestyle for getting these shoulders strong and Level Up With-Luke for the awesome conditioning work 🥵

Level up fitness league final next weekend so onwards and upwards - let’s do this 💪

https://jg.swimathon.org/fundraising/anneroberts-1770590928522

20/03/2026

GOOD LUCK to everyone taking part in Swimathon all over the country this weekend 🏊🏼‍♀️ THANK YOU for helping me raise over £800 for Cancer Research UK & Marie Curie UK 🙏 Still time to donate - link in comments 👇

13/03/2026

2km training swim today. A week to go until my 5km ! Feeling a little nervous but gonna give it 💯 next weekend 🏊🏻 All that strength and conditioning trianing in the gym has defo helped too (thanks .with.luke 💪)

Thanks to everyone who has donated so far and helped raise over £450 for and - let’s see if we can get to that fundraising target of £500 for these amazing charities 💕 Link below to donate 🙏

And thanks for the new towel 🙌

https://jg.swimathon.org/fundraising/anneroberts-1770590928522

09/03/2026

🥇 MEDAL MONDAY 🥇

Huge congratulations to VIP Client Leanne who completed The Grizzly yesterday. An iconic 20mile race across East Devon with challenging hills and terrain 👏

Great to see her in clinic at for a massage session today to help ease those post-race achey legs! This is the second endurance race Leanne has completed this year, having already taken on the Arc of Attrition, and next up The Dartmoor Marathon in April 🏃‍♂️ 💪

For more information on my monthly VIP membership for regular clients, drop me a DM ☑️

13/02/2026

Swim training is back on … 2km in the bag today 🏊🏻 I’m not fast but working on building up my endurance to take on 5km individual next month. This will be the furthest I’ve ever swam by a long way! Fundraising for two amazing charities close to my heart and ❤️

LInk in Bio to visit and support my page - all donations whatever the size are hugely appreciated and thanks to everyone who has donated already 🙏

12/02/2026

Work done for the day … time to train - glute focussed session today 💪

Here’s some things I have helped my clients with this week in clinic:

- tennis elbow
- shoulder pain
- rehab plan for calf strain
- strength training plan for a runner
- stiff achey neck
- sports massage for a powerlifter
- ankle tendinopathy
- painful hip

If you are wondering how Soft Tissue Therapy could help you, drop me a DM to book an appt or with any questions you may have ✅

Appointments available from 24th Feb onwards 🗓️

10/02/2026

I’m taking on the Swimathon individual 5km on 21st March … 200 lengths, the furthest I’ve ever swam (by a long way !) and aiming for under 2 hours. This is to fundraise for 2 amazing charities, Cancer Research and Marie Curie, in memory of some special people lost to cancer over the last few years and in support of several friends whose lives are currently affected by cancer. All donations, whatever the size, will be greatly appreciated 🙏 ❤️

Donate to Swimathon 5km 2026 for Swimathon 2026

08/02/2026

Loving taking part in the 2026! New 5RM PRs on bench press and bench squats this week, and fitness being tested every week 💪

Love the encouragement between all the athletes and the awesome atmosphere here at 🫶

Thanks .with.luke for the support & motivation this week 👊

03/02/2026

My awesome friend Lisa and her son are training for the Manchester Marathon 🏃‍♂️ 💪 Check out their page and story below 👇 all support goes towards an amazing cause - brain tumour research 🙏

https://www.justgiving.com/page/lisa-daniel-eales-1

Help Lisa Eales raise money to support Brain Tumour Research

30/01/2026

Friday at 😀

✅ workout done 🥵
✅ Great leg session with 🦵
✅ Catching up with some of the team - all smashing it 💪
✅ Delicious blueberry flapjack 😋 (thanks Rachel!)

Always a great atmosphere in this gym 🫶

For Soft Tissue Therapy appointments drop me a DM - limited slots available 5th & 16th Feb, then from 23rd Feb onwards ✅

28/01/2026

🌟 CLIENT SPOTLIGHT 🌟

Congratulations to 2 amazing clients, Craig and Leanne, who both completed the Arc 25 on Sunday, an incredibly challenging marathon along the stunning coastal path in North Cornwall. Needless to say the recent weather made the conditions under foot especially tough for this years race but they battled through the mud and absolutely smashed it 🙌

It’s been a pleasure working with both of these runners over the last year 😀

Leanne sustained a severe ankle injury last spring that took her out of running for several months. We worked on a progressive rehab plan for mobility, stability, strength and power of the ankle, and to rebuild her running endurance and confidence. Leanne locked in 💯 through every part of this and I can’t wait to see what she goes on to achieve in her running throughout 2026 🏃🏻‍♀️

With Craig, we’ve addressed a few niggles over recent months, ensuring that he has sensible programming for his running alongside a sustainable strength program to support his running performance and injury resilience as he looks forward to his next ultra marathon challenge 💪

It was great to see both Leanne and Craig in the clinic this week for a sports massage and hear all about their Arc experience! 🥇

If you’re a runner dealing with an injury or niggles, or wanting some support in the lead up to a big event, I’d love to hear from you. Drop me a message to book an appointment at my clinic in Torquay, or for further information on how Soft Tissue Therapy could help you ✅

Both Leanne and Craig run with local club Riviera Racers - go check them out if you’re looking for a a friendly running club who offer a variety of training routes on both road and trail 🏃‍♂️