Nicole Berry Counselling & Therapy Services

03/04/2026

What a day to be alive in this chaotic world.

Throw compliments around today, give gifts from the heart if you can. Help strangers, donate.

It is a day to celebrate the ripple effect of goodness (if you ask me).

Give today to the power of doing good and see what happens. I promise you, it will be wonderful.

02/04/2026

Today’s early morning walk and talk sessions looked a little different… held remotely over the phone, with my clients having the choice whether they go out on their own walks — what they call a “bimble” in Australia 🌿

And this is exactly why I work the way I do. Therapy isn’t one-size-fits-all. Giving clients choice over how and where they have their sessions is so important. That sense of autonomy — being able to move, or not, choose your environment, or simply not sit face-to-face — can make such a difference in how safe and open someone feels.

For some, it’s easier to talk while walking. For others, being in nature helps regulate the nervous system, making it feel less intense and more manageable to process what’s coming up. Even over the phone, that connection to movement and environment still holds so much value, if that’s what the client chooses.

It’s about meeting people where they are, in every sense… and creating a space that feels right for them 🌅 🌊 🌞

01/04/2026

Happy new month… 💛 and what a month she is

31/03/2026

31/03/2026

Therapy doesn’t have to be sitting in a room, face to face…

It can be outside. By the sea. Listening to the waves, breathing in the salt air.

Regulating as you talk, processing emotions in the moment, in a space that feels safe, calm and free 🤍🌊 ☀️

31/03/2026

This is what sunrise cold water therapy looks like 🌅 🌊 🌞

The most perfect way to reset 🙏.

30/03/2026

Absolutely made my young persons day, finishing off our session seeing these adorable baby ducklings 🐣

30/03/2026

Sunday self-care… and practising what I preach 🌿

After a week of holding space for others, this is my time to refill my own cup. Walking the coastal paths, breathing it all in, being by the sea, doing what I love… just fresh air, movement and that feeling of freedom 🌊

This is my mindful time — where everything slows down, resets and comes back into balance.

Because we can’t keep giving out if we don’t take the time to give back to ourselves too 🙏❤️🙏

29/03/2026

Sunday mornings done right 💪🌊

So proud of this incredible group this morning — showing up, stepping in, and fully committing to the breathwork and cold water… especially on a March morning! ❄️

It takes real courage to move towards the discomfort, to breathe through it and trust your body to find its calm again… and every single one of you did exactly that.

The energy, the buzz, the feeling we all left with… there’s nothing quite like it ✨

Invigorated, grounded, reset and ready for the day ahead.

This is what it’s all about.

Happy Sunday everyone 🙏❤️🙏

27/03/2026

Every day is a chance to start again 🌅