Nicole Berry Counselling & Therapy Services

13/11/2025

🌙✨ After-School Sessions ✨🌙

There’s something quite magical about after-school sessions with my teenagers — watching the day slowly turn into evening, the little lights appearing one by one as if by magic. 🌆💫

Then sitting together in the stillness of the darkening sky, hands wrapped around hot chocolate, listening to the soft rain pattering down. 🌧️🤍

11/11/2025

🍂 “The measure of intelligence is the ability to change.” — Albert Einstein 🍂

Autumn reminds us of this truth in the most beautiful way. The trees don’t resist the change—they let go gracefully, trusting that transformation brings new life.

Maybe intelligence isn’t just about knowing—it’s about adapting, learning, and embracing the seasons of change in our own lives, too.

10/11/2025

After-school outdoor therapy on the beach, then into the safety of Beny for a hot chocolate. A quiet space to explore feelings and practise emotional regulation whilst listening to the raindrops on Benys roof and watching the sun set 🌅 🌿🌊🤍

10/11/2025

🌊🐬 Now this was a morning…🐬🌊

Cold water therapy at sunrise, and the largest pod of dolphins swimming past — guiding us all the way up to Roundham headland.

A moment of pure magic and calm, and such a grounding way to start a Monday morning. 🐬❄️

Nature really does know how to hold us🐬 🌊 🌞 🐬

09/11/2025

08/11/2025

🎬 I Swear — a film that truly stays with you.

Last night I watched I Swear, the story of John Davidson and his life with Tourette syndrome.
It’s raw, honest, and deeply human.

What moved me most was the tenderness beneath the struggle — the reminder that behind every behaviour, there’s a person longing to be understood. 💛

This film captures the courage it takes to live in a world that doesn’t always understand difference.
The exhaustion of masking.
The strength in vulnerability.
The power of being seen.

As a therapist, it reminded me that compassion and curiosity are everything.
We never really know the battles someone’s nervous system is fighting — or how much effort it takes to simply be.

Sometimes awareness begins with one brave story told truthfully.

“Everyone” should watch this.

Ps take tissues.