Reflexology with Lynsey

12/11/2025

🌿 Why choose me as your Reflexologist? 🌿

Experience the difference with a Member of the Association of Reflexologists (AoR) - That's me ✋

As a qualified and professional Reflexologist with a background as a former Nurse, I bring both skill and compassion to every treatment.

My approach focuses on creating a safe, supportive, and nurturing environment where your comfort and wellbeing are my top priorities.

With a deep understanding of the body and health from years in Nursing, I tailor each session to meet your individual needs, promoting balance, relaxation, and improved overall wellness.

I believe that true health comes from caring for the whole person— mind, body, and spirit and I am committed to helping you achieve a greater sense of wellbeing through the healing art of Reflexology.

I am a proud member of the Association of Reflexologists (AoR), fully insured and enhanced DBS checked.

Lynsey 👣

10/11/2025

🎤 So lovely when you receive an email from a client who came for Reflexology to support Natural Labour ..... to say she had her baby the next day 🪄 👏.

Reflexology and women's health offer so much:

Supporting you through the Conception journey - Reflexology treatments can help support you and your partner if you have been given a defined diagnosis and can be offered alongside medical treatment. Or wherever you are in your conception journey it is important for both partners to look at their wellbeing and reduce stress. Reflexology can encourage deep relaxation, improve sleep and reduce stress and tension bringing balance to hormones and the body as a whole.

Supporting you through your Pregnancy journey- Pregnancy brings much physical and emotional changes so to support through this transition and the second and third trimester and preparation for birth people seek Reflexology. It can encourage deep relaxation, support spinal care such as back/ pelvic girdle pain and help with reflux, nausea and other pregnancy related symptoms. Natural labour techniques from 38 weeks to support you emotionally and your body to prepare for birth.

Post natal care - A time when your body is adjusting, hormones need balancing, you may be feeling overwhelmed or exhausted with sleep deprivation. Reflexology can be an important part of your new baby and motherhood journey.

Contact me to find out more

Lynsey 👣

06/11/2025

November is Men's Health Awareness so let's connect this with Reflexology as they both compliment each other well. It's awareness is to:

🌿 Encourage men to take charge of their physical and mental health

🌿 Promoting early detection and prevention of diseases like prostate cancer, testicular cancer, heart disease and mental health conditions

🌿 Breaking the stigma around men seeking help for health issue

🌿 Healthy lifestyle habits (exercise, nutrition, stress management

🌿 Mental wellness and emotional support

Reflexology can be beneficial in several ways:

🌿 Stress reduction - lowers cortisol and promotes deep relaxation

🌿 Improved circulation – supports cardiovascular health

🌿 Enhanced energy - balances the body’s systems

🌿 Hormonal balance - may support prostate and reproductive health

🌿 Pain reduction - may help with back, neck, and joint pain

🌿 Emotional balance - better mood and well-being

🌿 Improves sleep quality

🌿 Reduced anxiety and depressive symptoms

I see many male clients from teenagers to older adults who all have positive benefits from their Reflexology sessions. Contact me to find out how Reflexology may help you.

Lynsey 👣

🖥️ www.reflexologywithlynsey.co.uk
✉️ lynseygallimore@outlook.com

03/11/2025

🍂 November hello......👋

Autumn is a season of transition from the active energy of summer to the introspection of winter. Reflexology can support this seasonal shift by balancing bodily systems and organs.

Autumn is about letting go, both physically and emotionally. Reflexology can assist in releasing stagnant energy, improving flow, circulation and helping the body adapt to changing rhythms.

I have a few slots for Reflexology, Thai Foot Massage or Indian Head Massage or create a bespoke session available this week. I have some beautiful warming and uplifting Frankincense and Orange foot balm.

Contact me to find out more or to book an appointment.

Lynsey 👣

30/10/2025

25/10/2025

Are you needing calm in your life & time to slow down?

⭐ November I am starting the following sessions for you:

✨ Virtual Reflexology: book your zoom appointment to learn some Reflexology techniques to support your well-being if you cannot come in person. A personalised routine will be sent to you in email as a downloaded copy for you to look back over anytime.

✨ In person teaching session: for your own self-care, learn some techniques to support your health and wellness. This can be an add on session to your regular Reflexology/IHM/Thai Foot Massage appointment.

Have a good weekend, Lynsey 👣

23/10/2025

Feedback from my client's is important to me so I can see how Reflexology is making a positive difference or if we can tailor the session more to meet your individual needs.

A lovely text message from my client this morning after yesterday's session. If you would like to leave me a review you can do so by searching my website online Reflexology with Lynsey and under the review section. People often search for Reflexology in their area so leaving a review will help my small business grow. Thank you 🙏

Have a great day, Lynsey (AoR) 👣