Reflexology with Lynsey

29/03/2026

✨ Relax • Rebalance • Restore ✨

I’m Lynsey, an experienced Reflexologist offering calming, tailored treatments to support your wellbeing based in the Willows Torquay or mobile appointments available in Torquay. 22 years NHS experience, Fully insured, registered with the Association of Reflexologist and enhanced DBS.

Feeling tired, stressed or out of balance? Your wellbeing starts here 🌿

🤳 07772180087
📧 lynseygallimore@outlook.com
🕸️ www.reflexologywithlynsey.co.uk

28/03/2026

Delicious homemade pancakes 🥞 - nutrient dense plate full of antioxidants, anti-inflammatory, pre and probiotics, protein , fibre, great immune support, excellent for gut health and sustained energy:

Fruit
Nuts
Nut butter
Seeds
Greek yogurt
Manuka honey

👀 Spy the spaniel wanting to share in the background 🐾

28/03/2026

27/03/2026

Don't forget the clock's spring forward this weekend! Brighter, longer days are coming...... ✨

26/03/2026

Morning run done for the couch to 5k - somehow I have made it to week 8!

28 minutes 🎽
Beautiful view ⛱️
Sun shining ☀️
Flowers blooming 🌷
Endorphins flowing 🧠
Water at the ready 💦

The first step is showing up and just keep going on the good and bad days and the variable weather. Push yourself into a positive, can do mindset. It won't always be easy but you will feel good about it. So take yourself out in the fresh air, go for a walk, let the sun hit your face and look for the beauty in the small things.

Lynsey

25/03/2026

Lets talk about chakras, colours and their meaning as lots of you experience seeing colours or visions during your Reflexology sessions.

The idea of chakras comes from ancient Indian spiritual traditions, especially within Yoga and Ayurveda. The word chakra means “wheel” or “energy center.” These are believed to be points in the body where physical, emotional, and spiritual energy meet.

♥️ Root chakra

Location: Base of the spine

Meaning: Stability, safety, survival

When balanced: You feel grounded, secure, and stable

When imbalanced: Anxiety, fear, financial stress

Affects your sense of security & basic needs (home, money, health)

🧡 Sacral chakra

Location: Lower abdomen

Meaning: Emotions, creativity, pleasure

When balanced: Healthy relationships, creativity flows

When imbalanced: Guilt, emotional instability, low libido

Influences relationships, sexuality & creativity

💛 Solar plexus chakra

Location: Upper abdomen

Meaning: Confidence, personal power

When balanced: Self-esteem, motivation

When imbalanced: Low confidence, control issues

Shapes your  decision making & self worth

💚 Heart chakra

Location: Center of chest

Meaning: Love, compassion, connection

When balanced: Empathy, forgiveness, openness

When imbalanced: Loneliness, resentment

Affects your ability to love, self love & connection with others 

💙 Throat chakra

Location: Throat

Meaning: Communication, truth

When balanced: Clear expression, honesty

When imbalanced: Difficulty speaking up, fear of judgment

Governs how you express yourself & speaking your truth

💜 Third eye chakra

Location: Forehead (between eyebrows)

Meaning: Intuition, insight

When balanced: Clarity, good judgment

When imbalanced: Confusion, lack of direction

Linked to intuition

🤍 Crown chakra

Location: Top of the head

Meaning: Spiritual connection, higher awareness

When balanced: Peace, purpose, connection to something greater

When imbalanced: Disconnection, lack of meaning

Relates to purpose and spirituality

I'll do another post on how this links in more with Reflexology soon.

Lynsey x

24/03/2026

Product order going in soon so if anyone would like any lovely foot balms to soften your feet ready for spring 🌼/summer 🌞 let me know.

Lynsey 🙂

23/03/2026

Thank you all for your continued support and booking in with me.

Lynsey x

22/03/2026

Beautiful weekend sunshine and walkies - nature's best medicine ⛱️ ☀️ 🐾 🌿 🌊

21/03/2026

Facial Reflexology is a therapeutic technique that involves applying gentle pressure or massage to specific points on the face. These points are believed to correspond to different organs, systems, or areas of the body, similar in concept to foot reflexology. It isn't about lots of lotions and potions, I use Alami facial serum full of beautiful botanical oils and is locally made by Anna 🧡. Crystals can also be used for added coolness to the skin and their individual healing qualities 🔮 as well as the rhythmic pressure of my fingers and hands on specific reflex points.

By stimulating certain areas, it aims to bring the following benefits:

🌿 Improve circulation
🌿 Reduce tension
🌿 Support the body’s natural healing processes
🌿 Promote relaxation and balance
🌿 Stress and anxiety relief
🌿 Headaches or migraine relief
🌿 Sinus congestion relief
🌿 Improved skin tone and glow
🌿 Help with temporal mandibular joint pain or grinding teeth, jaw clenching
🌿 Restful sleep
🌿 General wellbeing lifted

Thanks to my beautiful model for allowing me to share a little snippet and insight into the session 😘. More content to follow 😁.

Lynsey x

20/03/2026

Everything is blooming as spring 🌱 is approaching, my favourite season! The birds are also out tweeting 🐦

"The spring equinox is a powerful turning point of balance, renewal, and awakening, marking the moment when day and night are equal before light overcomes darkness".

"It signifies a time to shed winter’s stagnation, plant new intentions for growth, and embrace balance between inner and outer worlds".

As nature finds it's balance so can you, so start spring off with some holistic wellness 🌿

🌺 Facial Reflexology
🌹 Foot Reflexology
🌼 Hand Reflexology
🌷 Thai Foot Massage
🌸 Indian Head Massage

Lynsey 💚