Carrie Darby Fitness

Carrie Darby Fitness Qualified Personal Trainer & Fitness Instructor
British Weightlifting Olympic Lifting Coach
England Athletics Run Leader

16/10/2025

On Mounjaro, Wegovy, Ozempic or any of the weight-loss jabs? 💉

Your appetite might be tiny right now…
But this is when it’s more important than ever to choose foods that:
✅ Keep you healthy
✅ Protect your muscle mass
✅ Support long-term fat loss

Because if you’re not careful, the weight you lose won’t just be fat, you will lose muscle too, and end up flat as that pancake you no longer fancy 🥞❌

Make every bite count. Prioritise protein, fibre and whole foods 💪🧡

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Torquay

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