Flow Studio

Flow Studio Flow is an online & in person studio & physio clinic offering yoga, Pilates, fitness & barre classes Flow Studio offers classes for all.
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Good vibes aplenty, yoga & pilates, guided by Physios. When we aren't teaching, we are doing Physio, massage, acupuncture and one to ones. Get in touch for more info :) We look forward to welcoming you to the studio!

New week…. You know the drill 😉The heating is on, you won’t regret coming & there is a mat with your name on itJoin via ...
24/11/2025

New week…. You know the drill 😉

The heating is on, you won’t regret coming & there is a mat with your name on it

Join via link in bio or flowohysio.co.uk for more info

Love Katie

Honestly these mean so much. I don’t have many notifications on my phone, but I do get an email when I get a review & it...
18/11/2025

Honestly these mean so much. I don’t have many notifications on my phone, but I do get an email when I get a review & it is such a lovely feeling - so thank you 🥹🙏 it truly does make such a difference

We have a new tap to review plaque at the studio so you literally have to put your phone near it to leave one, or I’ll link in our stories

Thank you thank you

Katie xx

Our clothes are finally back for sale & we are so excited to share 💫It’s been a hot minute but I’m grateful for your pat...
17/11/2025

Our clothes are finally back for sale & we are so excited to share 💫

It’s been a hot minute but I’m grateful for your patience & proud to now be back up & running & offer your the chance to enjoy our hand-printed items 💕

Head to flowphysio.co.uk/shop for pre-order or pop into the studio to purchase

Love Katie 💕

Another week, another chance to move & feel good. We have had some amazing reviews come in which I’ll share later but so...
17/11/2025

Another week, another chance to move & feel good. We have had some amazing reviews come in which I’ll share later but so grateful people are feeling the magic we work so hard to create ✨

We are excited to welcome you & proud of you for not waiting till January to join us. From deep feels 🧘 to spicy 🌶️ we have you covered & promise you’ll leave with a spring in your step 💫

Instabook.io/s2/flow to join us or head to links in bio

Or ask below 👇 🙏💕

Love Katie

Ps did you know if you share this a small business does a happy dance? It’s also great for your kindness cup 🙏🥹💕

It may be AI but it gets us so excited for this next chapter. Up until now Refofmer hasn’t been possible at the studio,...
14/11/2025

It may be AI but it gets us so excited for this next chapter. Up until now Refofmer hasn’t been possible at the studio, but the stars aligned & we are really grateful to share this with you all - whether you’re totally new & looking for ways to move, wanting some physio rehab or exploring some spicier movement. We’ve got you. And yes, we will do some trials, demos & share more about not only this but everything we do at Flow

Follow along or tap the link in bio to read more about our Reformer classes/any classes & sign up for exclusive offers & giveaways

In the meantime, comment your perfect classes & we will do our best 🙏

Have a lovely Friday

Katie xx

✨ GIVEAWAY ✨We wanted to spread a little early festive joy & thought this would be the perfect giveaway to help support ...
13/11/2025

✨ GIVEAWAY ✨

We wanted to spread a little early festive joy & thought this would be the perfect giveaway to help support you through the season. We have teamed up with Dani from Wild Rising, an incredible female-owned local skincare brand to offer you the opportunity to win the Ultimate Festive Wellbeing Set.

One lucky winner will receive:

🛷 A Sleigh the Day Christmas Gift Set by Wild Rising. This is the perfect holiday skincare ritual designed to cleanse, detoxify and nourish for a fresh, radiant complexion all season long 

Alongside this you will win:

✨A Flow Studio 4 class pass
A Move at Home package including:
✨Yoga mat
✨Ova ball
✨Theraband
✨Flow vest top/tshirt
✨Flow tote bag
✨1 month access to Flow Connected

This amazing package is worth £300 & could be your simply by:

💫Following Flow Studio & Wild Rising
💫Commenting on the post
💫Extra entries by resharing onto your story/feed, tagging friends & generally helping spread the joy of this giveaway

The winner will be announced on Flow Studio feed on Sunday 30th November, just in time for the elves

Good luck! 🙏

Love Katie & Dani 💕

We know that first step can be daunting or life is busy & although we have the best intentions, there just never seems t...
11/11/2025

We know that first step can be daunting or life is busy & although we have the best intentions, there just never seems to be this magic window of time appear, so this week we wanted to make it easier to book a class with a gentle nudge from us.

It’s getting to that time of year where people start to ‘wait until January’. But we love being that lynchpin of your week, the pause from the busy season & the time to move, shake off the tension, connect & feel strong & empowered

So take advantage of our special £7 class price or extended week unlimited trial, just head to the link in bio or our stories

See you on the mat

Love Katie xx

Join us this week at Flow for some feel good movement. Whether you want to move slow, unwind & pause or explore a little...
10/11/2025

Join us this week at Flow for some feel good movement. Whether you want to move slow, unwind & pause or explore a little fire, we have something for you 🧘‍♀️ 🔥

We have a special offer of £7 for your first class this week when you use the code 7For7 when purchasing a drop in. AND we have extended the 7 day unlimited class trial to 10 days when booked before this Sunday

For more info head to flowphysio.co.uk

See you in the mat

Love Katie

We are SO, SO, SO excited to announce we will be bringing Reformer Pilates to Flow Studio in January & we cannot wait to...
08/11/2025

We are SO, SO, SO excited to announce we will be bringing Reformer Pilates to Flow Studio in January & we cannot wait to share it with you 😭🥹💕🙏

Swipe the image for more info, but as we continue behind the scenes to get everything ready, we wanted to open the conversation about when to put classes on (they will be additional alongside our current timetable).

We are provisionally thinking of introducing some earlier evening, early morning & also mid morning, but we would love to hear your preferences (prices & membership options coming soon), but for now, can you get excited with us? Let us how excited you are too!

Head to flowphysio.co.uk/reformer-Pilates for more & to sign up for the exclusive release date & giveaways

A whole lot of love & gratitude to you all

Katie xx

A new week, a timetable full of everything you need; calm, fire, movement & rest. We are living seeing some new faces jo...
02/11/2025

A new week, a timetable full of everything you need; calm, fire, movement & rest. We are living seeing some new faces joining us in the last few weeks, welcome 🙏
But also I judged wanted to say how proud & grateful I am for the people who show up each week, for themselves, for us. It means the world having you choose us help support your wellbeing. What a privilege 🥹

If you’re new, please feel so welcome. Book a week unlimited pass (or a drop in) & join the magic, the first step is always the one we put off the longest. I promise you’ll wonder why you waited so long ✨💫

See you in the mat

Love Katie

Address

Tormohun House
Torquay
TQ28JJ

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