Anxiety & OCD Discernment

05/11/2025

https://fb.watch/DbhsOnFq9h/

04/11/2025

People with anxiety or depression are exhausted. Therefore, they need more energy. Energy is very hard to explain because it is invisible and acts upon our atoms rather than our ideologies. So, if you are smart, you might like to explore how you might waste less of the energy you do have and pull more energy into recharging your biological battery.

In this short clip, I'd like to introduce you to Dr. David Hawkins' Map of Consciousness, which is a model that tries to simplify the complexity of energy and how it affects our brains and bodies.

Our thoughts and behaviours carry an energetic charge; hateful thoughts bring you down and deplete you, while loving thoughts energise and lift you up! It's simply how nature appears to operate, whether scientists have the tools to measure it or not — we know it to be true because we have experienced it.

By changing our thoughts and behaviours from pessimism, doubt, and fear to optimism, trust, and courage, we can break free from those old negative energy stories about ourselves and transform them into something far more loving and in harmony with nature's purpose for us.

The full 70 minute John Glanvill lecture is here https://www.patreon.com/posts/video-37-parts-1-71188471

www.calmnessinmind.com

04/11/2025

Let's talk about the voices in your head and changing attitudes, to rise above anxiety and OCD. This is a clip from video 24 of John Glanvill's - The Calmness in Mind Process www.calmnessinmind.com

31/10/2025

Where are your boundaries of responsibility? Do you know?

Do anxious people take responsibility for things they don't need to?

https://calmnessinmind.com/home/review-before-you-buy/is-it-sensible-being-too-nice-how-can-we-toughen-up/

31/10/2025

Finding new ways to become authentic really help to raise self-esteem, which increase confidence and help you rise above anxiety.

Here is my story of becoming Selflessly Selfish.

www.calmnessinmind.com

31/10/2025

Is it Sensible being too Nice? Or, is being too nice making you anxious and exhausted?

In this clip - I discuss how I realised that my being too nice was significantly contributing to the anxiety and OCD I experienced in my younger years.

https://calmnessinmind.com/home/review-before-you-buy/is-it-sensible-being-too-nice-how-can-we-toughen-up/

31/10/2025

When experiencing Anxiety, OCD or Depression (www.calmnessinmind.com) - It seems to me that there becomes a blurring between the inner reality and the outer reality perspectives of that individual and they unknowingly switch between both (different) perspectives looking for a single answer.

However, surely, true reality is our inner reality experience of those outer reality happenings! That is our experience of life.

Therefore, it is not by controlling or avoiding our outer reality that we can find inner calmer states, it is by changing our inner reality attitudes (and beliefs) that allow for our greatest advancements towards calmness and self-worth.

31/10/2025

When rising above emotionally charged mental health issues - one perspective often overlooked is energy and our Soul.

Mind, Body & Soul. www.calmnessinmind.com

Anxious people often become so hyper focussed on the thoughts of the mind and the feelings of the body (which become quite exhausting) that they fail to consider what their Soul may require and where energy might come from - or may think that this perspective is silly or false as it is so unprovable (by current scientific experiments) yet many scientists believe in God or an intelligent Universe.

This short clip explores my awakening to these perspectives, which helped me overcome my mental health issues with anxiety, OCD and depression.

21/10/2025

If anybody has Anxiety or OCD - ERP (Exposure and Response Prevention) is a must to learn (and to do) because it works (if you are shown how to do it effectively) however, (sadly) so few anxious people do it. In this short clip I explain how I helped a client to experience ERP with life changing results. www.calmnessinmind.com

11/10/2025

You can't remove anxiety, stress and self-worth issues and stay the same person. Because it is by becoming a new person who thinks and acts in new ways that allows you to rise above those old, unhealthy, and self-limiting attitudes, beliefs and negative stories about yourself. This course cleverly teaches you how to do this.

John Glanvill's - The Calmness in Mind Process for more courage, confidence and life direction. Sensible, affordable, practical self-help to help yourself.

07/08/2025

I think the creative imagination and responsive biology of Bipolar Depression are often misunderstood.