I offer common-sense advice to find calmness, self-awareness, and direction based on my recovery. This information is to provide hope for anyone dealing with anxiety, OCD, or depression. I'm currently 60 years old & living a calm, happy, and fulfilling life. However, for the first 30 years, I struggled with anxiety, OCD, and episodes of bipolar depression, which eventually led to a complete mental breakdown. I want to show you that change is possible. You can't simply remove mental health issues and stay the same - you must transform yourself into a new person. On this channel, I guide you to sign up for my anxiety and OCD recovery course, the result of twenty years of research into understanding practical actions we can consciously take to retrain our unconscious minds. The videos are based on common sense and a firsthand account of my experiences to re-engineer myself. I'm just an average guy with an engineering brain and an emotional heart, and this is my story as to how I bridged the gap to unite them - with more calmness, self-awareness and self-love. You can access all my work here http://www.patreon.com/theanxietyspecialist for just £10 per month.
