Anxiety & OCD Discernment

Anxiety & OCD Discernment I'm John Glanvill, a therapist specialising in Complex Anxiety, ADHD, Bipolar and Pure OCD. Check out my online course for £10 so you can help yourself.

I offer common-sense advice to find calmness, self-awareness, and direction based on my recovery. This information is to provide hope for anyone dealing with anxiety, OCD, or depression. I'm currently 60 years old & living a calm, happy, and fulfilling life. However, for the first 30 years, I struggled with anxiety, OCD, and episodes of bipolar depression, which eventually led to a complete mental breakdown. I want to show you that change is possible. You can't simply remove mental health issues and stay the same - you must transform yourself into a new person. On this channel, I guide you to sign up for my anxiety and OCD recovery course, the result of twenty years of research into understanding practical actions we can consciously take to retrain our unconscious minds. The videos are based on common sense and a firsthand account of my experiences to re-engineer myself. I'm just an average guy with an engineering brain and an emotional heart, and this is my story as to how I bridged the gap to unite them - with more calmness, self-awareness and self-love. You can access all my work here http://www.patreon.com/theanxietyspecialist for just £10 per month.

02/03/2026

Sometimes a life (or near-death) experience can change a person in an instant! So, beliefs, attitudes and behaviours are modifiable!

How might you change yours? Especially if you have anxiety or OCD.

https://www.skool.com/the-calmness-in-mind-process-1165/about

This is a clip from video 34 of my calmness course.

https://www.skool.com/the-calmness-in-mind-process-1165/why-making-a-intention-board-intention-video-worksThese work - h...
24/02/2026

https://www.skool.com/the-calmness-in-mind-process-1165/why-making-a-intention-board-intention-video-works

These work - here is mine from 2019, I achieved everything on there and need a new one for 2026!

Here is my old vision board video from 2019 - we achieved all those things and now need to make a new one for the next few years of our lives.

These work, not because of the LofA or woo-woo magic - they work because you have to sit down and decide who you wish to become, how you wish to live your life and what you desire to do with your life.

You have to make intentions for your life, things you DESIRE to do.

Then first thing in the morning and last thing at night - you watch it, you tell your unconscious what you want - rather than it telling you what it wants...

You consciously bombard your unconscious brain with tons of repetition (ERP) until your RAS (video 18) begins to automatically take you towards these things.

It is just a process... The Calmness in Mind Process :-)

21/02/2026

Creativity can be an antidote to procrastination (if you can stop thinking).

This is a clip from video 44 (learning to stop procrastinating) of my Calmness in Mind Process, where we explore sensible solutions to overcome anxiety and OCD and live a calmer life.

The first four videos are free here https://www.skool.com/the-calmness-in-mind-process-1165/classroom

I think it takes courage to let the past go, so you can thrive in the now.www.calmnessinmind.com The ultimate self-help ...
15/02/2026

I think it takes courage to let the past go, so you can thrive in the now.
www.calmnessinmind.com The ultimate self-help course.

14/02/2026

In this snippet from Video 19 of "The Calmness in Mind" series, anxiety specialist John Glanvill breaks down the prehistoric emotional dynamics in relationships.

Men often want to please, but vague responses like "I don't mind" lead to confusion and inaction. Ladies, communicate exactly what you want, when, and why—and show appreciation to keep the cycle positive. Raw advice on overcoming emotional barriers for better connections.

Access the full series at https://www.calmnessinmind.com

13/02/2026

A pre-Valentines Day - thought about love...

This is a clip from Video 19 of my Calmness course, and in that video, I discuss concepts for common sense love and care.

You can watch it here if you are interested https://youtu.be/8dRC5nJsHwE

12/02/2026

Exhaustion from Anxiety, OCD & Depression - Drain your Emotional Energy Battery, which leads to numbness, indecision and procrastination.

This is a clip from video 4 of my Calmness in Mind Process.

The first 4 videos are free here https://www.skool.com/the-calmness-in-mind-process-1165/about

My new Skool account is open with my Calmness in Mind Process Course for anxiety, OCD & depression - the first four vide...
09/02/2026

My new Skool account is open with my Calmness in Mind Process Course for anxiety, OCD & depression - the first four videos are free.

Check it out.

25 years of knowledge and 5 years to make, over 60 hours of video, workbooks, blogs and guided meditations, there is nothing like this on the market.

Anxiety, OCD, Pure O, Bipolar/ADD - Clever help for intelligent people to quieten their mind, desensitise emotions and find trust, courage & optimism.

Address

Torquay

Telephone

+441803364361

Website

http://www.calmnessinmind.com/, https://www.skool.com/the-calmness-in-mind-

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