Conway Coaching

Conway Coaching Personal trainer at Venture Fitness. New to the gym?

I’ve got you. 💪 DM to book/enquire 📨 Easy! /// Donate to the Dip a Day for Surfers Against Sewage https://socialsync.app/fundraiser/cr-r5dp41o578on

13/03/2026

Muddy weekday morning run with the Totnes Casual Run Club 🏃‍♀️ 🏃‍♂️ 🏃‍♀️🏃‍♀️🐕

Lush views and cold air, perfect way to start the day.

If you want to get involved, the like to our whatsapp chat is in my bio.

Weekly run on a sunday morning, plus other ad-hoc weekly runs. Plus monthly run/sauna/kebab/beer events!

Enjoying being back out on some trails getting muddy and ticking the box. ✅️Not trying to be fast or hitting huge distan...
06/03/2026

Enjoying being back out on some trails getting muddy and ticking the box. ✅️

Not trying to be fast or hitting huge distances, just topping up the weekly volume.

100km trek is only a few months away, so the more time I can get on the feet the better.

Busy lives need a different strategy for training, and for me right now, its about doing little bits, and doing it often.

If you want to run with me, you can join my run club, link in the Bio!

05/03/2026

The VF Challenge Series - Deadhang Maximum Time

The board is filling up with worthy contenders! Who's gonna be next to take on the challenge for their chance to win prizes and bragging rights!

04/03/2026

Muddy trails and busy roads this morning, another run checking out local routes for the Totnes Casual Run Club.

If you wanna join us, then there's a link in my bio for the whatsapp chat.

25/02/2026

Wednesday morning run with the Totnes Casual Run Club.

Exploring new routes, and making the most of the hills!

Link in my bio for the whatsapp group if you want to join us. Regular run each sunday, and pop up weekday runs.

18/02/2026

Finding some time for yourself is important.

Just 20 mins in the gym is enough to get the work done, tick the box, and keep you on track.

If accountability is your sticking point, then a coach might be exactly what you need.

Drop me a message to start the conversation about how I can help you get to where you want to be.

I love seeing the positive changes that the gym has on people, and the resulting happiness they have in their lives, thi...
16/02/2026

I love seeing the positive changes that the gym has on people, and the resulting happiness they have in their lives, this is why I coach.

I deliver simplistic and enjoyable sessions that are accessible to everyone, ensuring they make the most of the the gym and get the most from it.

I provide in-person one to one coaching, to build confidence, strength, and fitness.

Having a personal trainer is more than just having someone count your reps. I'm the anchor that keeps you accountable, ensuring that you show up for yourself in the gym. I'm the person that stands beside you to knock down the anxiety that you feel about the gym.

Drop me a message to discuss the coaching options that I provide.

Let's get you on track for 2026 💪

Coaching available at in Torquay

15/02/2026

Ethan takes on this month's challenge as part of the VF challenge series!

1 × BW - Trap bar Dead Lift - Max reps

Ethan smashed 60 reps at 60kg equalling a whopping 3600kg of volume in one set!!

Unreal strength endurance!!!

Who's gonna be next?

Prizes, glory, and bragging rights are on the line.

We are now past the half way point of February, so don't delay!!

04/02/2026

Mark just finished a 24 session/ 12 week block, and to celebrate he stepped up to this month's challenge (in crocs again!)

Smashing out 110kg for reps!

Who's gonna be next to put their name on the board? Prizes on the line!

If you want coaching in torquay, drop me a message.

Get quality coaching for an affordable price!

03/02/2026

Clips from the archive, with a voice over of what's going on.

This is from a few years ago, I enjoyed this match, I focused on staying offensive and trying to maintain a top position. I utilised the crossface, underhook, and the kimura grip to stay connected and put the pressure on.

I have a couple jiu jitsu workouts in my highlights if you want some quick workouts for the sport 💪

I'm available for 1 to 1 personal training for strength, conditioning, and mobility in Torquay.

02/02/2026

Yesterday we said farewell to our international superstar 🫶 we wish you all the best with your travels and hope we'll cross paths again!

Chilled chatty 5km trail run, followed by a sauna and then kebabs and a beer.
somewhere.sauna
happens.here

If you want to join us, there's a link in the bio!

02/02/2026

The February Challenge is here!!

The VF Challenge series

1 x Bodyweight, rounded up to the nearest 10kg. For me this was 90kg.

Max reps, no stopping, no rest. Just one unbroken set.

I put up 30 reps for my first attempt.

What will you get?

Either DM me your attempt and I'll post it up, or post it yourself and tag me and and use the hash tag

Address

Venture Fitness Magdalene Road
Torquay
TQ14AF

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