21/10/2025
Are you stiff or achy? Do you want to increase your mobility?
I'm running a chair-based exercise class on Tuesday afternoons from 2.30 to 3.30pm in the Methodist church hall at the top of Mill Street, Great Torrington - which is fully accessible.
Book your place by calling me on 07789 020668
Do come and join us if you have mobility issues or find getting up & down from the floor difficult. It might also suit you if you're having to work around an injury or recovering from an operation.
You can do the whole class sitting on the chair or standing, using the chair as a support if necessary.
This gentle but effective class is for people with limited movement or fatigue, chronic conditions such as arthritis, stiffness, MS, weight issues, long covid, insomnia or stress.
You can benefit from: an increased range of movement, slow building of strength, a sense of relaxation and calmness, better sleep, increased confidence, better vitality and a sense of deep rest.
The class includes gentle movements, breath awareness, stretching and strengthening and finishes with a relaxing guided visualisation.
If you are keen to have a more flexible and stronger body and a more peaceful mind but struggle with floor based classes then this class is for you!
Each class costs £9 and you can pay in cash or by bank transfer on the day of the class.
