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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Samantha_Hardwick

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Samantha_Hardwick

Samantha Hardwick is an Emotional Wellbeing and Mindset Coach, and Reiki Master Teacher - transforming your inner critic into your inner coach.

Empowering and inspiring you to live a life of joy.

30/04/2026

Take care of your body and mind

Do you listen to your body and mind when it is tired or do you just continue to push through until you can't?

It is ok to take a step back, pause, breathe, replenish your energy without feeling guilty, we are no use to anyone if you don't take care of ourselves.

29/04/2026

I am looking forward to providing my clinic at Holistic Health Clinic in Barnstaple.

Here I can support you with your health and wellbeing including pain and cancer support. My toolbox of therapies I work with include:

Emotional Freedom Technique, Therapeutic Massage, Lymphatic Drainage Massage, Pregnancy Massage, Indian Head Massage. Reflexology, Reiki

Packages available at VitaliQi include:

Harmony Package - a comprehensive wellness package for pre-birth, pregnancy and beyond.

The Gentle Touch - Cancer Mind-Body Support Package

Emotional Wellbeing & Mindset Package incorporating Emotional Freedom Technique

Grief & Bereavement Counselling

A journey of wellness, supporting you physically, mentally, emotionally and spiritually.

Check here for availability and to book: https://vitaliqi.janeapp.co.uk/ #/staff_member/2

28/04/2026

No matter what you are struggling with remember that it is all temporary. Don't get hung up on it not working right now. If you need to take a break from whatever you are doing or thinking and pause.

Make a cuppa, head out into nature and just breathe

Call a friend or mentor and talk it through

Put on some music to shift the energy

Reframe it in your mind - it is just temporary, you can and will get through this. Face the challenge and embrace the opportunity it may be providing you.

27/04/2026

Remember to start your week with happy thoughts.

As we enter the last week of April, let's start this new week with some happy thoughts and positive vibes. Remember each day is a blank canvas so let your intentions for the week ahead be happy and positive and focus on the things that bring you joy.

That may be the first sip of tea or coffee, the sounds of nature, the smiling faces of your loved ones or the simple pleasures that makes you feel alive - cherish these moments and carry them with you throughout the day and into the rest of this week.

24/04/2026

April is Stress Awareness Month

Where is your stress hiding?

Is it wrapped up in your shoulders - are you’re wearing them as earrings?

Tangled in your tummy like a ball of nerves?

Tucked into your jaw (clenching much)?

Or buzzing in your chest like it’s forgotten how to breathe?

Your body is clever. It holds on to stress until you feel safe enough to let it go.

But guess what?

- You don’t have to carry it all.

- You don’t have to “just deal with it.”

- You get to release, soften, and come back home to yourself.

That’s the kind of magic we create together.

In my world, healing isn’t just practical—it’s soulful.

We mix science & spirit, grounding & intuition.

We laugh, we breathe, we sometimes cry—and we shift a LOT of energy.

Healing doesn’t have to be heavy. It can feel like coming up for air, or finally exhaling after holding your breath for way too long.

Ready to explore where stress is hiding—and set it free? Let’s talk.

Sessions available online or VitaliQi in Barnstaple.

23/04/2026

World Book Night 2026

What book are you going to curl up with for 7-8 p.m. tonight? I love reading and can loose myself for hours in a book and have to limit myself to half an hour at night otherwise would read all night

I always have a couple of books on the go and a pile of books to read which never seem to catch up on!

If you think you don't have enough time to read start with 10 minutes and then increase it gradually to create a regular reading habit.

22/04/2026

Earth Day - send love, gratitude and healing to our beautiful Mother Earth today and every day.

2026 is marking the 56th anniversary of the global environmental movement. The 2026 theme is "Our Power, Our Planet," which focuses on transitioning to clean energy and empowering communities to drive climate action, including a goal to triple global renewable energy by 2030

21/04/2026

National Tea Day ☕🫖

What is your favourite tea? Black tea, herbal teas or do you like trying new flavours. I personally love Green Tea blends and Turmeric is my afternoon cuppa of choice. Take a moment today to appreciate the simple pleasure of a warm cup of tea.

I want to share how you can enjoy a mindful moment with your cup of tea,

Find a quiet space where you can sit and focus on the present moment. Hold your cup of tea in your hands and take a deep breath, inhaling the fragrant aroma and feeling the warmth of the cup.

As you sip your tea, pay attention to the taste and texture of the tea on your tongue. Notice the subtle flavours and how they change with each sip. Let yourself become fully present in the moment, allowing your thoughts to drift away.

If your mind begins to wander, gently bring your attention back to your breath and the tea in your cup. Take a few more slow deep breaths and enjoy the peacefulness of the moment.

As you finish your cup of tea, take a moment to reflect on how this mindful moment made you feel. Did it bring a sense of calm and relaxation to your day? Did it help you let go of any worries or stress you were holding onto?

I love taking my cuppa outside and enjoy listening to the sounds of nature.

Enjoying a mindful moment with a cuppa can be a simple yet powerful way to bring more mindfulness and presence into your day. So next time you are brewing a cup of tea, take a few extra minutes to savour the moment and enjoy the peace it brings.

Share your favourite tea, brewing methods or whether you have a mindful moment/ritual in the comments below.

20/04/2026

Join me at @‌Vitaliqi in Barnstaple, North Devon

Here I offer Reflexology, Reiki, Massage, Indian Head Massage, Pregnancy Massage, Emotional Freedom Technique (EFT), Grief & Bereavement Counselling and Coaching.

You can find out more information here, about myself and my therapies.

Book Online at VitaliQi Holistic Health Clinic:
https://bit.ly/vitaliqisamantha

17/04/2026

It's Friday!

I am grateful for allowing myself to rest and slowly start back with clients this week.

What are you grateful for?

16/04/2026

Taking care of our mental health is just as important as taking care of our physical health.

Here is a quick checklist to go through:

Am I eating regularly and nourishing my body? Eating a balanced diet helps to nourish our body and mind.

Do I have someone I can talk to about my thoughts and feelings? Having a support system is essential, make sure you have someone to talk to about anything.

Am I being kind to myself and those around me? Negativity can impact our mental

health and whilst it is not always easy to be positive practising positivity and being kind can help.

What emotions am I experiencing and why? Identify what you are feeling and why?

Am I getting enough sleep to recharge my mind and body? Sleep is essential for our mental and physical health.

What is taking up space in my head that I may need to address? Our thoughts can be cluttered with things that can cause stress and anxiety. Take time to make see what is running through your mind and address it

Remember it is okay to prioritise your mental health and seek help when needed.

15/04/2026

I am looking forward to providing my clinic at VitaliQi Holistic Health Clinic in Barnstaple.

Here I can support you with your health and wellbeing including pain and cancer support. My toolbox of therapies I work with include:

Emotional Freedom Technique, Therapeutic Massage, Lymphatic Drainage Massage, Pregnancy Massage, Indian Head Massage. Reflexology, Reiki

Packages available at VitaliQi include:

Harmony Package - a comprehensive wellness package for pre-birth, pregnancy and beyond.

The Gentle Touch - Cancer Mind-Body Support Package

Emotional Wellbeing & Mindset Package incorporating Emotional Freedom Technique

Grief & Bereavement Counselling

A journey of wellness, supporting you physically, mentally, emotionally and spiritually.

Address

Hele Lane
Torrington
EX388JP

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://samanthahardwick.com/, https://linktr.ee/samanthahardwick

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