Samantha_Hardwick

Samantha_Hardwick Samantha Hardwick is an Emotional Wellbeing and Mindset Coach, and Reiki Master Teacher - transforming your inner critic into your inner coach.

Empowering and inspiring you to live a life of joy.

Celebrating all the amazing women across the world. Keep making a difference, keep being you as we all impact this world...
08/03/2026

Celebrating all the amazing women across the world. Keep making a difference, keep being you as we all impact this world in our small or big ways.

Keep shining your light even when it feels hard. Keep cheering each other on, we have got this.

Today is World Book Day. I love reading and have certainly been reading more during the past year. I love sitting outsid...
06/03/2026

Today is World Book Day. I love reading and have certainly been reading more during the past year. I love sitting outside with a cuppa and listening to the birdsong whilst I read or curled up by the fire with the dogs. Where is your favourite place to read?

Just for a moment, forget all the reasons why it won’t work and believe in the one reason that it will.Our minds are nat...
05/03/2026

Just for a moment, forget all the reasons why it won’t work and believe in the one reason that it will.

Our minds are naturally wired to focus on obstacles, doubts, and "what ifs." We analyse risks, replay past failures, and sometimes convince ourselves that success is out of reach before we even try. But what if we flipped that perspective?

Instead of listing all the reasons why something might not work, take a step back and focus on the one reason it will. Maybe it’s your passion, your determination, or a deep knowing that this is the right path for you. Perhaps it’s the support you have, the skills you’ve built, or simply the fact that every great success story begins with belief.

Doubt will always be there, whispering in the background. But just for a moment—pause, breathe, and choose to believe. Because sometimes, that one reason is all you need to take the next step.

04/03/2026

I am looking forward to providing my clinic thia week at VitaliQi Holistic Health Clinic in Barnstaple.

Here I can support you with your health and wellbeing including pain and cancer support. My toolbox of therapies I work with include:

Emotional Freedom Technique, Therapeutic Massage, Lymphatic Drainage Massage, Pregnancy Massage, Indian Head Massage. Reflexology, Reiki

Packages available at VitaliQi include:

Harmony Package - a comprehensive wellness package for pre-birth, pregnancy and beyond.

The Gentle Touch - Cancer Mind-Body Support Package

Emotional Wellbeing & Mindset Package incorporating Emotional Freedom Technique

Grief & Bereavement Counselling

A journey of wellness, supporting you physically, mentally, emotionally and spiritually.

So often we hesitate to take action because we are afraid of being judged or feel that we are not good enough. Our own s...
03/03/2026

So often we hesitate to take action because we are afraid of being judged or feel that we are not good enough. Our own self-doubt can hold us back and prevent us from pursuing our goals. However, it's important to remember that we are often our own biggest critic and judge. So, why not try something different today? Instead of letting your fears control you, put them aside and do something that your future self will be grateful for. Take that first step towards your dreams and see where it leads you. You may surprise yourself with what you're capable of. Don't let your fears hold you back any longer.

If you are struggling to overcome your fears then let's talk about it. I am here to help you face your fears and find ways to move forward, don't let your past experiences hold you back and keep you stuck .

 Some key facts about mental health of adolescentsGlobally, one in seven 10-19-year-olds experiences a mental disorder, ...
02/03/2026



Some key facts about mental health of adolescents

Globally, one in seven 10-19-year-olds experiences a mental disorder, accounting for 13% of the global burden of disease in this age group.

Depression, anxiety and behavioural disorders are among the leading causes of illness and disability among adolescents.

Su***de is the fourth leading cause of death among 15-29 year-olds.

The consequences of failing to address adolescent mental health conditions extend to adulthood, impairing both physical and mental health and limiting opportunities to lead fulfilling lives as adults.

Some ideas to help you:

be kind to yourself

remember that, while social media might portray a different story, it’s okay to not be okay.

Deep breathing

Visualization

Physical activity

Creative pursuits

Being outdoors, in the sunshine and fresh air

Welcome March - Let's Make It HappenA new month to set new goals, new intentions. What do you want to focus on this mont...
02/03/2026

Welcome March - Let's Make It Happen

A new month to set new goals, new intentions. What do you want to focus on this month do you need to reframe your mindset to make it happen?

Let’s welcome March with open arms and hearts ready to bloom.It is a time for growth, transformation and renewal – both ...
01/03/2026

Let’s welcome March with open arms and hearts ready to bloom.

It is a time for growth, transformation and renewal – both emotionally and physically.

Just like the flowers coming into blossom ask yourself: are you ready to embrace your own journey of growth? Are you ready to nurture your emotional and physical wellbeing, allowing yourself to let go of what no longer serves you and make space for positivity and joy to flourish.

March encourages us to step into our full potential, to embrace change and to welcome the opportunities of transformation. Let’s take a moment to reflect on our goals, intentions and aspirations for the coming month but also celebrate our achievements in February.

Are your ready to bloom alongside the flowers? If you are ready for a month of growth, joy and endless possibilities but not sure where to start then book a call and let me help you to flourish.

International Hygge Day Saturday 28th February 2026Hygge is a feeling of warmth and wellbeing; of peace and happiness. T...
28/02/2026

International Hygge Day Saturday 28th February 2026

Hygge is a feeling of warmth and wellbeing; of peace and happiness. Today create a day full of cosiness and contentment and practice hygge and enjoy life's simple pleasures.

You could spend some time with loved ones - be that family or friends - those that bring you joy.

Slow cook a meal and enjoy the smell as it cooks

Make time for you - are there things you would really like to do for yourself but never seem to find the time then gift yourself some time today to unwind and relax

Create a hygge environment - light the fire and some candles, make your favourite hot drink and curl up with a book - hmm bliss

Take a walk outside and enjoy nature.

Get creative - draw, write, sew, knit, mindful colouring, dance - whatever gets you in a creative flow

Celebrate today but doing the things that you enjoy and practice gratitude for all that you have, all that you are and where you are right now in your life. Treat yourself with kindness.

I will enjoy a walk out in nature with my gorgeous schnauzers, then light the fire and candles and read whilst supper is cooking to enjoy with the family. How are you going to spend the day?

One of the things I love most about my work is the variety.This week has included:✨ My own reflexology session, thank yo...
27/02/2026

One of the things I love most about my work is the variety.

This week has included:
✨ My own reflexology session, thank you Barefoot In Bideford Reflexology
✨ CEO and admin time
✨ Supervision for EFT students
✨ EFT client sessions
✨ Marking Level 2 case studies and exams
✨ Lymphatic drainage massage @ VitaliQi clinic
✨ Website updates
✨ Signing up a Reiki 1 student
✨ Yoga, breathwork and meditation with Elska.yoga
✨ Networking with inspiring women in business Small Business Vibes
✨ More online client support
✨ Time out in nature

No two days are ever the same, and I truly love the diversity of my role.

From practitioner to teacher, mentor to business owner, it is a privilege to hold space for my clients and students in so many different ways.

As we end this last week of February what self-care can you give yourself this weekend?Maybe it's a longer walk out in n...
27/02/2026

As we end this last week of February what self-care can you give yourself this weekend?

Maybe it's a longer walk out in nature, curling up with a book, meeting up with a friend, having a bath, spending time on your own to do what you want to do away from the demands of family and life.

Whatever you get up to have a wonderfully relaxing time.

Always feel so honoured and grateful to support people on their transformational journey and watch them grow.           ...
26/02/2026

Always feel so honoured and grateful to support people on their transformational journey and watch them grow.

Address

Hele Lane
Torrington
EX388JP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://linktr.ee/samanthahardwick

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