Samantha_Hardwick

Samantha_Hardwick Samantha Hardwick is an Emotional Wellbeing and Mindset Coach, and Reiki Master Teacher - transforming your inner critic into your inner coach.

Empowering and inspiring you to live a life of joy.

Today has been a real mixture of challenges and wins.Technology was definitely testing me this morning, my computer was ...
30/03/2026

Today has been a real mixture of challenges and wins.

Technology was definitely testing me this morning, my computer was on a serious go-slow, and setting up a new automation/download came with a few hurdles. Thankfully, with Kathy Rustell’s help, it all got sorted, and I’m now feeling ready for Business Fest South West on Wednesday.

If you’re coming along, do come and say hello to Emna and me at Stand 124. Come and grab a free gift bag inviting you to pause.

Free tickets available here:https://eventdata.uk/Forms/Form.aspx?FormRef=BSW46Visitor

This afternoon was spent with clients, and I’ve ended the day feeling incredibly proud. Both clients reflected on how they are no longer being triggered by things that would once have affected them deeply, and how differently they are now responding to life’s challenges.

These moments are such important reminders that change is happening, even when it can feel gradual. Growth often shows up in the way we respond, the way we regulate, and the way we move through life with greater awareness and calm.

Our heads can be busy places, filled with thoughts, ideas and emotions and it can feel like there is too much going on i...
27/03/2026

Our heads can be busy places, filled with thoughts, ideas and emotions and it can feel like there is too much going on in their to make sense of it all. Scribbling can help us to freely express whatever is on our minds without judgement and help to release the overwhelm we feel when things build up.

As today is National Scribble Day why not grab a pen, paper, notebook or your favourite writing app and scribble down some words, thoughts or ideas and get everything out of your head. It may help you discover connections between seemingly unrelated concepts or open you up to new possibilities. Get creative you may surprise yourself with what comes up.

Stepping Into Spring with Complementary Therapy WeekImagine sinking onto a cosy couch, the world around you softening, a...
26/03/2026

Stepping Into Spring with Complementary Therapy Week

Imagine sinking onto a cosy couch, the world around you softening, as you begin your session. Just as spring breathes new life into the world, this moment is about renewal—releasing the heaviness of winter and stepping into a season of lightness, growth, and balance.

With Reflexology, gentle yet precise pressure on your feet awakens your body’s natural healing process, like the earth warming under the first rays of spring sunshine. Tension begins to melt away, as if the frost of stress is thawing, leaving you feeling rested and restored. Energy starts flowing again, like fresh streams breaking free from the grip of winter.

With Reiki, a soft, healing energy moves through you, reaching deep within—where the unseen knots of stress, fatigue, and emotion have been stored. It’s like the first buds of spring slowly unfurling, inviting in a gentle yet powerful shift. You feel replenished, as if every cell is drinking in new vitality, awakening from a long slumber.

The experience is deeply relaxing, like lying in a sunlit field, the soft breeze carrying away the weight you no longer need. Your breath slows, your heart softens, and you let go—fully, completely. In this moment, it feels as if you’re drifting, weightless, like petals floating on the wind.

Then comes the balance. Like nature effortlessly finding harmony between stillness and bloom, you feel centered, aligned, and whole. As your session comes to a close, you step forward lighter, clearer, and more connected to yourself—just as nature does, every spring.

This is the magic of combining Reflexology & Reiki—a journey that not only helps you relax but also restores your energy, replenishes your spirit, and brings you back into perfect balance.

Are you ready to step into spring? If so then book in your session with Samantha at VitaliQi, Barnstaple 👇👇👇

25/03/2026

I am looking forward to providing my clinic this week at VitaliQi Holistic Health Clinic in Barnstaple.

Here I can support you with your health and wellbeing including pain and cancer support. My toolbox of therapies I work with include:

Emotional Freedom Technique, Therapeutic Massage, Lymphatic Drainage Massage, Pregnancy Massage, Indian Head Massage. Reflexology, Reiki

Packages available at VitaliQi include:

Harmony Package - a comprehensive wellness package for pre-birth, pregnancy and beyond.

The Gentle Touch - Cancer Mind-Body Support Package

Emotional Wellbeing & Mindset Package incorporating Emotional Freedom Technique

Grief & Bereavement Counselling

A journey of wellness, supporting you physically, mentally, emotionally and spiritually.

Check below for availability and booking: 👇👇👇

It is Complementary Therapy weekWhat is complementary therapy? It refers to a diverse range of practices designed to enh...
24/03/2026

It is Complementary Therapy week

What is complementary therapy? It refers to a diverse range of practices designed to enhance wellbeing by integrating holistic approaches alongside conventional treatments.

Did you know that complementary therapies help to:

💛Reduce anxiety and stress.

💛Relieve pain.

💛Relieve muscle tension

💛Improve mood.

💛Aid relaxation.

💛Improve wound healing.

💛Encourage feelings of overall wellbeing, pleasure, positivity and inner peace.

I have been a complementary therapist for 20 years and love sharing their benefits with my clients as each session is unique. If you want to find out how I may support your emotional and physical wellbeing then DM me or book a free no obligation call. Sessions available online or VitaliQi in Barnstaple - more information below 👇👇👇

How was your sleep over the weekend?Were you able to switch off, or was your mind busy?Quality sleep is so incredibly im...
23/03/2026

How was your sleep over the weekend?
Were you able to switch off, or was your mind busy?

Quality sleep is so incredibly important for our mental health. The majority of adults require between 7-9 hours sleep each night, however 35% of adults report getting less than that.

Good sleep can:

🛏️improve your concentration and productivity throughout the day

🛏️support and maintain a healthy weight

🛏️support a healthy cardiovascular system

🛏️balance blood sugar and hormone regulation to reduce cravings.

See the infographic for 5 steps to better sleep this week.

Yesterday was Ostara the celebration of the start of Spring.Spring is a season of renewal, a gentle reminder that growth...
21/03/2026

Yesterday was Ostara the celebration of the start of Spring.

Spring is a season of renewal, a gentle reminder that growth happens one step at a time.

As flowers begin to bloom and the days grow lighter, we too are invited to release the weight of winter and step into fresh energy.

💛 What can you let go of this season?
💛 What new intentions can you plant for yourself?

Spring is about trust—trusting the process, your own growth, and the beauty that unfolds when you create space for it. 🌸🌞

20/03/2026

Ever have one of those mornings where you just can't focus?

That was me this morning. Instead of forcing it I decided to head out into the sunshine and go for a dip in the sea pool.

I’ll be honest: stepping into that water required every ounce of my mindfulness breathing. When you first get in the brain wants to scream "get out," but I focus on my breath, find a steady rhythm and my body adjusts and starts to enjoy it.

The result is a total mental reset.
* Clarity: The fog lifted completely.
* Energy: That post-cold-water "glow" is real.
* Perspective: The heaviness has gone and with a clearer mind can be more productive this afternoon.

I topped off the morning with a slow, nutritious lunch al fresco: homemade seeded bread, smashed avocado, and perfectly poached eggs.

Sometimes, the most productive thing you can do is pause, step away from the desk and reconnect with the elements.

I’d love to hear:
1. What do you do when you hit a mental wall? Do you push through or pivot?
2. Are there any other cold-water swimmers out there?
3. And most importantly... what is your ultimate "brain power" meal?

As we come to the end of another week how has your self talk been?Here are a few ways in which to change your inner crit...
20/03/2026

As we come to the end of another week how has your self talk been?

Here are a few ways in which to change your inner critic to your inner coach. Notice how it feels when you reframe your thoughts.

Are you tired of feeling held back by your negative self-talk and limiting beliefs? It's time to break free and unleash ...
19/03/2026

Are you tired of feeling held back by your negative self-talk and limiting beliefs? It's time to break free and unleash your full potential! Your thoughts have the power to shape your reality, so why not choose positivity and possibility?

If you are ready to take a step towards change today then I would love to help you get started and support you in transforming your inner critic into your inner coach, let go of your limiting beliefs and rewire your mindset for success.

You are capable of achieving great things - believe it, embrace it, and watch yourself soar. Let's jump on a call to start your journey of transformation.

18/03/2026

After a morning in clinic headed off to the pre Business Fest South West networking at The Mole Resort. The buzz in the room was great and lovely to see familiar faces and get a chance to meet new ones too.

With only two weeks to go until the event grab your free tickets and come and have a chat to me on stand 124 - Wednesday1st April at Westpoint Arena Exeter.
https://eventdata.uk/Forms/Form.aspx?FormRef=BSW46Visitor

18/03/2026

I am looking forward to providing my clinic thia week at VitaliQi Holistic Health Clinic in Barnstaple.

Here I can support you with your health and wellbeing including pain and cancer support. My toolbox of therapies I work with include:

Emotional Freedom Technique, Therapeutic Massage, Lymphatic Drainage Massage, Pregnancy Massage, Indian Head Massage. Reflexology, Reiki

Packages available at VitaliQi include:

Harmony Package - a comprehensive wellness package for pre-birth, pregnancy and beyond.

The Gentle Touch - Cancer Mind-Body Support Package

Emotional Wellbeing & Mindset Package incorporating Emotional Freedom Technique

Grief & Bereavement Counselling

A journey of wellness, supporting you physically, mentally, emotionally and spiritually.

VitaliQi, 4 Taw Vale, Barnstaple EX32 8NJ

Address

Hele Lane
Torrington
EX388JP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://linktr.ee/samanthahardwick

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