Colette Bruce Yoga

07/05/2025

Lots of new posts over on instagram. Here is one of them......

https://www.instagram.com/reel/DJU6UkmoE-R/?igsh=MWE0NGQ4MzdmMGc4eA==

28/01/2025

Uhhhhh 'meditation' do you hear that word n just think BORRRRRRING!!!! 🤔

So here is the THING...... we are all different and guess what there are different ways to 'mediate'!! The main goals are to......

♡ reside in the present moment
☆ become intune with your physical body
○ release the humdrum from your mind so that inspiration and clarity have space
♧ c a l m the % #£@ down hahaha

If you manage 1 of the above fantastic 😀 even for 60 seconds..... the next time you could build upto 90 seconds...... etc

You can try.....
♡ guides meditations that take you on a journey or explore a narrative
◇ listening to frequency based music with your eyes closed or focusing your gaze on one thing
○ closing your eyes 👀 and seeing your eyelids 😄......noticing the colours that plume into view, the shadows that fade in and out, the shapes that drift around......

Night time
Why not try one of these before going to sleep......

Next post will be exploring this with children.

Chat below all things meditation..... its a BIG topic, too bit for just one post. This is just a door opener...... step in and add your experiences, tips and/or blocks.

Xx Colette xx

https://www.instagram.com/p/DFYmR_EoKf-/?igsh=MXA4ZXBrc2Vwa2Y0bQ==

11/01/2025

Isn't ice magical ✨️.....

Something deep and meaningful for you to explore for yourself and with children

Xx Colette xx

https://www.instagram.com/reel/DEsuvoRIpHO/?igsh=bWZ4bmJ1amtkdTcy

12/12/2024

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08/12/2024