Formidable Feminine

Formidable Feminine For women who want to feed the woman they were always meant to be.
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We were part way through the Dare to Go Deep Challenge when it happened. I lay in bed after a call, heart cracked open, ...
12/11/2025

We were part way through the Dare to Go Deep Challenge when it happened.

I lay in bed after a call, heart cracked open, and tears streamed down my face.

I felt used.

Used by Tanya Lynn. And beneath that, a much older ache surfaced — the memory of being a young girl who had learned to meet her mother’s needs instead of her own.

It was like two timelines collapsed into one moment, revealing a pattern that had been quietly shaping my relationships ever since.

Up until then, my almost ten year journey with Sistership Circle had been nothing short of extraordinary. Within months of joining, I was working behind the scenes, managing what was then called the Sister Tribe. I longed to leave my regular job and live in service to something sacred — something that truly mattered to me.

Circle gave me that meaning.

It was the pathway back to my true self. A doorway to deep healing. A remembering of the divine feminine that had been waiting in the shadows all along.

But my relationship with circle began long before Sistership.
In 2007, during my macrobiotic training, I sat among fourteen others. When it came to my turn to share, I could barely speak before tears came. Something old and tight inside me finally gave way, and I felt seen and held in a way I never had before.

That moment opened something in me — a quiet knowing that this was how we heal: together.

Years later, after the birth of my daughter, I moved to a new city. I was lonely, my marriage was crumbling, and I needed something to hold me. So I went to a local women’s circle.

The remembrance came rushing back.

For years, I had felt so different from my family — separate, like I had been born speaking another language entirely. The only thing I knew how to do was run. I’d spent the last decade trying to find belonging anywhere but there.

That night, something shifted. I felt the pulse of home in my body — and a clear message whispered through me: move closer to family.

So I did. I moved home to Peterborough, separated from my husband, and threw myself into personal development work.

During a transformative communication seminar, my small group just happened to be all women.

As we sat in circle, that same feeling of recognition lit up inside me. The same knowing. The same remembering.

I returned home from that weekend and knew: I need to create spaces like this.

Spaces for depth, honesty, and emotional truth.

I trained with the Wild Woman Project, but it didn’t quite land. Something was still missing — the union of feminine essence and structure I was craving.

Then I found How to Lead Circle.

From the very first moment, I knew.

This was it — the perfect marriage of yin and yang, feminine and structure, flow and form.

From leading three women in my local community to gathering twenty or more every month, my leadership grew, my voice deepened, and my confidence blossomed.

Through circle, I began healing the mother wound and the witch wound. I found my voice, grew more visible, and started stepping into the woman I was always meant to be — more connected to my power, my body, and my sensuality. I was finally coming into right relationship with the feminine.

Then life invited me into another initiation.

Just as my healing with my mother reached a new depth, Tanya and I came together to co-create the Feminine Freedom Method coach training program.

It felt like destiny. We birthed it together. It was magic.

Until it wasn’t.

After the Dare to Go Deep Challenge, something felt off. Then an email landed in my inbox: FFM Compensation.

My stomach dropped. Tanya was retracting the 50/50 partnership agreement and moving me back to a basic facilitator rate.

WTF?!

I stared at the screen in disbelief. After all the devotion, all the years of service, the late nights, the love, the vision of a million circles on the planet — how could this be?

And over email?

I was fuming. And underneath that, heartbroken.

My first instinct was to leave.

I wrote back saying I was done.

But as I sat with it, something softened. I could see the pattern.

The leaving pattern. The one that had shown up in every rupture before.

I began to realise that sometimes sisterhood breaks us open so we can return as the women we were always meant to be.

That sometimes the initiation isn’t in leaving, but in staying — because it’s in staying that we receive the medicine.

True sisterhood has never been about perfection; it’s about presence. About staying conscious in the midst of it all. Bearing sacred witness to what’s arising, being open to the medicine it carries, and calling one another up into the greatest we can be.

That’s how the feminine heals.
That’s how we heal.

What if this was my initiation into something deeper?
What if I didn’t run this time?
What if staying was the medicine?

What if this was happening for me?

So I stayed.

Tanya and I spoke. We found a way forward. It wasn’t perfect, and it left a scar — but it was a way forward.

Even then, I could feel something shifting beneath the surface. Something dissolving. I wasn’t sure if it was my relationship with Tanya, with Sistership Circle, or with the version of myself I had been within it.

And then Peta Bastian appeared.

I hadn’t spoken to her in years. I knew she had left with pain, and I remembered feeling confused when she unfriended me on Facebook.

So when Tanya suggested we connect, I was open but cautious — curious to see what truth wanted to be spoken.

From the first voice note, I could feel it. The warmth. The familiarity. The remembering.

Back then, when she was on the trainer team, we hadn’t known each other deeply. But this time, something clicked.

Within days, we were exchanging stories and laughter. What I felt was a shared sense of homecoming.

It was as if our souls recognised each other.

A knowing rose up in me.

Tanya, Peta, and I — we’ve done this before.

In another lifetime, in another temple. Three women who once created together, now returning to finish what we began.

And then, as if to seal it all, I remembered the opening lyrics from the song Tanya had mentioned in her first email.

A song that seemed to carry the prophecy itself.

‘We stand at the threshold of a great dawning,
Something deep within life is changing.
An era is ending, and at the very core of creation,
Something new is being born.’

And with that truth alive in me, I hand the thread back to Tanya — as we continue weaving what’s next.

Note: this is part of a bigger context and an unfolding story. If you'd like in on it all, head over to the group: https://www.facebook.com/groups/sistershipcircle

What's unfolding here feels like it's so huge.

So many incredible things are happening right now that I can't wait to share. The next is this one. 🎉 I’m thrilled to be...
07/11/2025

So many incredible things are happening right now that I can't wait to share.

The next is this one.

🎉 I’m thrilled to be a speaker in the Sacred Success Summit, a powerful 5-day online event blending practical strategies and mystical practices to help you create your soul-aligned life with Patricia Selmo

✨ 25 incredible experts
🗓️ November 10–14, 2025
🎟️ Free to attend

I’ll be sharing a really powerful talk that blends together feminine success and the nervous system.

Grab your free ticket. Link in the comments. 👇

This is going to be soooooo good!

Yesterday I hit a nerve.Making things hard, pushing, working harder — it’s become the norm for so many of us.But it’s ti...
28/10/2025

Yesterday I hit a nerve.

Making things hard, pushing, working harder — it’s become the norm for so many of us.

But it’s time to call BS on what no longer works.

This is the patriarchal paradigm.

And when I talk about patriarchy, I’m not talking about man-hating or masculine shaming.

I love the masculine. I love men.

What I stand for is the dissolving of the overuse of masculine energy.

Too much yang has created too much imbalance.

Yang is beautiful when it dances in harmony with yin.

The masculine is sacred when it stands beside the feminine, not above her.

But when there’s too much yang, it wades into the realm of the wounded masculine.

And this distortion lives in both men and women.

When this energy is out of balance, it can look like:

🌑 Control and domination — needing to control outcomes, people, and situations; difficulty trusting life, others, or the feminine.

🌑 Over-identification with doing and achieving — constant busyness, striving, and proving worth through productivity rather than being.

🌑 Disconnection from emotion — seeing vulnerability as weakness, avoiding intimacy or emotional depth.

🌑 Rigidity and perfectionism — fear of failure, difficulty surrendering or adapting.

🌑 Aggression or defensiveness — anger used as protection against shame, fear, or powerlessness.

🌑 Competition and comparison — needing to win, struggling to genuinely celebrate others.

🌑 Numbness or apathy — collapse into passivity, avoidance, or disconnection.

🌑 Fear of the feminine — mistrust of the chaos, emotion, and mystery she represents.

🌑 Shame and unworthiness — hidden beneath confidence or withdrawal.

🌑 Lack of purpose or direction — seeking meaning in external validation.

This is something I’m exploring deeply in my Alexander Technique lessons too — learning to take up more space in my body, in my being.

Unwinding all the places where contraction still exists.

It’s time to take yang off its pedestal.

We cannot heal a world addicted to overdoing by doing even more.

There is a new way.

✨ The Way of Ease. ✨

That’s why I’m partnering with my beautiful sister Janelle Brinster Cunningham for The Ease Experience — a 7-day FREE online event for women ready to release the hard way and live in joy, authenticity, and flow.

In one week you’ll discover:
🌸 Core belief shifts that unlock your potential for transformation
🌸 Actionable mindset tools to rewire old thought patterns
🌸 How to pull back into ease and fun instead of burnout when life gets busy

Here’s what you need to know:
🗓 The program runs Sunday, Nov 9th – Sunday, Nov 16th (no sessions Fri evening or Saturday)
🌙 Evening sessions + Guest Expert Sessions (Mon–Fri at 1pm EST)
💫 Private Facebook group for connection, accountability, and prizes
💖 It’s completely FREE

So if you’re ready to stop pushing, stop proving, and start living from ease — grab your free spot now.

👉 GET YOUR FREE TICKET (link in the comments)

Let’s put both yin and yang back in balance and co-create a new world of 'balance, harmony, and peace on Earth'

“If I can make it hard, I will.”I said it with a smile to my next-door neighbour, half-joking but fully serious.As I wen...
27/10/2025

“If I can make it hard, I will.”

I said it with a smile to my next-door neighbour, half-joking but fully serious.

As I went back inside, those words hit me like lightning.

Why have I programmed myself to believe that things have to be hard?
Why do I wear struggle like a badge of honour?

YUCK.

And I know I’m not alone.

So many of us women have been conditioned to do things in a way that’s far harder than it needs to be.

We hustle. We push. We overdo.
We try so fu***ng hard.

The masculine, yang-forward, patriarchal way of doing has seeped so deeply into our being that we’ve forgotten the art of ease.

And it’s time to stop.

Something new is emerging.
Something softer. More feminine. More pleasurable.

We’re in a collective unlearning now — a deprogramming, a remembering, an unraveling back into ease.

That’s why I’m so honoured to be a speaker for The Ease Experience — a FREE 7-day online event for women who are ready to reframe their thoughts, beliefs, and patterns through a blend of science-backed mindset tools and spiritual foundations, so you can create a life that feels more joyful, authentic, and aligned.

The Ease Experience was created by Janelle Brinster Cunningham, a woman who has walked this path — from burnout and imposter syndrome in corporate finance to leading women’s programs and thriving as an artist. I’m thrilled to partner with her on this journey.

In one week, you’ll learn how to shift from force to flow and elevate how you think, feel, and show up in life every day.

✨ Starts Sunday, Nov 9th at 8pm EST through Sunday, Nov 16th (no sessions Fri or Sat)
✨ Evening sessions plus Guest Expert sessions Mon–Fri at 1pm EST
✨ Private Facebook group for connection, accountability, and giveaways
✨ 100% FREE to join

Are you tired of feeling like everything has to be so hard?

Are you ready to stop pushing through and forcing your way through life?

A life with more ease and alignment really is within reach, and The Ease Experience will show you how to finally let it in.

Because honestly, one of my deepest wishes for women is that we find another way.
A way that’s softer, simpler, and so much more pleasurable than we’ve ever believed possible.

We don’t have to keep proving how strong we are.
We can be held.
We can flow.
We can let it be easier.

💫 Join us for The Ease Experience — a free 7-day online event starting Nov 9th.
Grab your spot (link in the comments)

Let’s unlearn the hard way together.💜

When I discovered macrobiotics, everything shifted. And let me say this straight: macrobiotics is not whatever you think...
21/09/2025

When I discovered macrobiotics, everything shifted. And let me say this straight: macrobiotics is not whatever you think it is!! Forget the clichés — this isn’t bland brown rice and rules, it’s deep healing wisdom that blew the lid off everything I thought I knew about health.

My healing went from surface-level — crystals, reiki, and light gloss — to the deepest, rawest, “get to the root and deal with it” kind of work. The real stuff.

It cracked me open. Not just with food, but with emotions, lineage, past-life residue, and the medicine I had been starving for.

One of the most confronting things I learned was this: food shapes consciousness. It either blocks our healing or deepens it.

And here’s the kicker: food isn’t good or bad. But some choices carry consequences that can be brutal.

Like sugar.

Sugar weakens. It seduces. It’s addictive. It feels sweet in the moment but it robs your minerals, drains your body, and dulls your spirit.

And sugar isn’t innocent. Never has been. Its history is soaked in blood.

From the 16th century onward, sugar plantations ran on the backs of enslaved Africans. Millions trafficked, tortured, killed. All so Europe could gorge on “white gold.” Sugar became the currency of empire, the fuel of slavery, the foundation of patriarchal wealth and control.

And who profited? Men in power. Systems of domination and exploitation.

That same energy is alive today. Sugar is the toxic b*tch that hooks you, enslaves your body, keeps you craving, keeps you small.

⚡ Quitting sugar isn’t about being “good.” It’s about freedom. It’s about liberation.

When you stop letting sugar run you, you’re not just making a health choice. You’re breaking chains of oppression — the same chains that have bound women’s bodies, desires, and power for centuries.

That’s why I’m lit up to launch the No Sugar Challenge TOMORROW.

30 days of devotion.
30 days of reclaiming power.
30 days that will change the way you feed yourself and the way you relate to food, sugar, and your aliveness.

This isn’t about restriction or deprivation.

This is about radical self-compassion. Nervous system rewiring. Becoming the woman who calls the shots instead of being run by cravings.

You’ll get:
🍲 A full guidebook (like a mini book in itself)
🥗 Daily recipes to nourish and ground you
🔥 Daily riffs + teachings from me (this alone will shake your system awake)
🌙 A halfway circle + a closing ceremony
💬 A group space with daily coaching and support
All for $44.

We officially kick off tomorrow — but you can join anytime.
Let’s call it what it is: sugar is patriarchy in your mouth. And liberation tastes a hell of a lot sweeter.

Link is in the comments.

✨ Big news, my loves ✨I’ve just started writing a daily blog. 💻✨For years I’ve had so much inside me I’ve wanted to shar...
10/09/2025

✨ Big news, my loves ✨

I’ve just started writing a daily blog. 💻✨

For years I’ve had so much inside me I’ve wanted to share — stories, lessons, healing insights, food journeys, spiritual practices, and the wild, beautiful ride of becoming the woman I’m here to be. And now, it’s finally pouring out of me.

This isn’t going to be a polished “perfect” blog. It’s going to be real, raw, and alive. A place where I share my journey in real time — the messy, the magical, and everything in between.

I believe with every cell in me that when one woman rises in her truth, it creates ripples for others to rise too. 🌊

So I’m inviting you to walk alongside me — to laugh, cry, reflect, and maybe even be inspired to make your own powerful choices along the way.

You can read the very first posts via the link in the comments.

Here’s to making the rest of our lives the best of our lives. 💖

Love, love, love,
Sharlene

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